16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

King Man LAM (#854)
Finished
GUN TIME:  12:43:25
Place
570  OF 883
Male
490  OF 745
45-49
51  OF 91

Swim 01:27:10 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:07:23
Swim 01:27:10 01:27:10 01:27:10 772 657 85 2.68 / 22:20 09:34:32

T1 00:06:58 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:58 00:06:58 01:34:08 566 480 60 - / - 09:41:30

Cycle 06:10:23 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:10:20 00:10:20 01:44:27 882 745 99 7.55 / 07:56 09:51:49
Bike 19k 00:36:17 00:46:37 02:20:44 821 699 95 24.45 / 02:27 10:28:06
Bike 31.2k 00:22:48 01:09:25 02:43:32 772 665 91 26.97 / 02:13 10:50:54
Bike 35.2k 00:07:11 01:16:35 02:50:42 768 661 91 27.56 / 02:10 10:58:05
Bike 41k 00:13:25 01:30:00 03:04:07 773 663 90 27.33 / 02:11 11:11:29
Bike 46k 00:08:45 01:38:45 03:12:52 755 653 90 27.95 / 02:08 11:20:14
Bike 58.3k 00:24:45 02:03:29 03:37:36 684 603 81 28.32 / 02:07 11:44:59
Bike 76k 00:37:07 02:40:36 04:14:43 663 585 75 28.39 / 02:06 12:22:05
Bike 93.7k 00:35:17 03:15:53 04:50:00 627 555 68 28.69 / 02:05 12:57:22
Bike 106k 00:23:10 03:39:02 05:13:09 604 535 66 29.01 / 02:04 13:20:31
Bike 110k 00:07:08 03:46:10 05:20:17 605 536 67 29.13 / 02:03 13:27:39
Bike 116k 00:13:52 04:00:01 05:34:08 615 545 65 28.89 / 02:04 13:41:31
Bike-121k 00:09:30 04:09:31 05:43:38 601 531 65 29 / 02:04 13:51:01
Bike-133k 00:27:39 04:37:10 06:11:17 585 516 61 28.76 / 02:05 14:18:39
Bike-151k 00:36:20 05:13:30 06:47:37 578 509 58 28.8 / 02:04 14:54:59
Bike167k 00:31:01 05:44:30 07:18:37 576 507 58 29.01 / 02:04 15:25:59
Bike 175.4 00:17:47 06:02:16 07:36:23 571 505 58 29.05 / 02:03 15:43:46
Cycle 00:08:07 06:10:23 07:44:30 574 507 58 29.02 / 02:04 15:51:52

T2 00:10:37 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:37 00:10:37 07:55:07 808 680 89 - / - 16:02:29

Run 04:48:19 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:36 00:06:36 08:01:42 422 372 46 11.47 / 05:13 16:09:04
Run 2.4k 00:06:46 00:13:21 08:08:27 473 414 48 11.15 / 05:22 16:15:49
Run 4.3k 00:10:46 00:24:06 08:19:12 504 440 54 11.4 / 05:15 16:26:34
Run 6.7k 00:17:14 00:41:19 08:36:25 504 440 52 9.84 / 06:05 16:43:48
Run 9.2k 00:13:10 00:54:29 08:49:35 512 445 49 9.91 / 06:03 16:56:57
Run 10.5k 00:07:13 01:01:41 08:56:47 511 443 49 10.23 / 05:51 17:04:09
Run 11.7k 00:07:56 01:09:36 09:04:42 510 441 48 10.13 / 05:55 17:12:05
Run 12.9k 00:07:44 01:17:20 09:12:26 516 446 49 10.07 / 05:57 17:19:48
Run 14.8k 00:11:26 01:28:45 09:23:52 516 446 48 10.19 / 05:53 17:31:14
Run 17.2k 00:18:01 01:46:46 09:41:52 509 438 45 9.71 / 06:10 17:49:15
Run 19.5k 00:14:21 02:01:07 09:56:13 506 434 46 9.66 / 06:12 18:03:35
Run 21.1k 00:07:33 02:08:39 10:03:45 501 430 44 9.8 / 06:07 18:11:07
Run 22.2k 00:08:19 02:16:58 10:12:04 495 424 44 9.75 / 06:09 18:19:26
Run 23.4k 00:08:37 02:25:34 10:20:40 497 426 43 9.67 / 06:11 18:28:02
Run 25.5k 00:12:27 02:38:01 10:33:07 495 424 42 9.71 / 06:10 18:40:29
Run 27.7k 00:22:27 03:00:27 10:55:33 529 455 49 9.24 / 06:29 19:02:55
Run 30k 00:20:53 03:21:19 11:16:26 574 492 54 8.94 / 06:42 19:23:48
Run 31.5k 00:09:47 03:31:06 11:26:12 580 497 54 8.95 / 06:41 19:33:34
Run 32.7k 00:09:40 03:40:45 11:35:51 581 496 55 8.9 / 06:44 19:43:13
Run 34k 00:09:31 03:50:16 11:45:22 584 499 58 8.85 / 06:46 19:52:44
Run 36k 00:13:26 04:03:41 11:58:47 584 499 59 8.88 / 06:44 20:06:09
Run 38.2k 00:20:15 04:23:56 12:19:02 577 492 58 8.7 / 06:53 20:26:24
Run 40.5k 00:14:57 04:38:53 12:33:59 564 481 56 8.71 / 06:52 20:41:21
Run 00:09:27 04:48:19 12:43:25 564 481 56 8.78 / 06:49 20:50:47