16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Tomoaki ITADANI (#859)
Finished
GUN TIME:  13:06:42
Place
629  OF 883
Male
542  OF 745
45-49
59  OF 91

Swim 01:25:04 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:04:38
Swim 01:25:04 01:25:04 01:25:04 739 631 84 2.75 / 21:48 09:29:41

T1 00:08:27 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:27 00:08:27 01:33:30 725 609 79 - / - 09:38:07

Cycle 06:02:56 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:03:34 00:03:34 01:37:04 750 639 85 21.89 / 02:44 09:41:41
Bike 19k 00:35:35 00:39:08 02:12:38 580 516 68 29.13 / 02:03 10:17:15
Bike 31.2k 00:23:04 01:02:12 02:35:41 554 499 63 30.1 / 01:59 10:40:18
Bike 35.2k 00:07:09 01:09:21 02:42:50 569 509 64 30.44 / 01:58 10:47:27
Bike 41k 00:11:58 01:21:19 02:54:48 571 507 63 30.25 / 01:58 10:59:25
Bike 46k 00:09:35 01:30:53 03:04:22 575 509 63 30.37 / 01:58 11:09:00
Bike 58.3k 00:26:23 01:57:16 03:30:45 557 498 61 29.83 / 02:00 11:35:22
Bike 76k 00:35:54 02:33:09 04:06:38 554 493 60 29.77 / 02:00 12:11:16
Bike 93.7k 00:37:30 03:10:39 04:44:08 557 495 60 29.48 / 02:02 12:48:45
Bike 106k 00:24:32 03:35:10 05:08:39 559 498 60 29.53 / 02:01 13:13:17
Bike 110k 00:06:53 03:42:03 05:15:32 554 493 60 29.67 / 02:01 13:20:09
Bike 116k 00:11:40 03:53:42 05:27:12 547 486 56 29.67 / 02:01 13:31:49
Bike-121k 00:11:39 04:05:21 05:38:50 562 499 58 29.5 / 02:02 13:43:27
Bike-133k 00:26:29 04:31:49 06:05:19 540 481 55 29.33 / 02:02 14:09:56
Bike-151k 00:33:34 05:05:23 06:38:52 525 469 55 29.57 / 02:01 14:43:29
Bike167k 00:31:39 05:37:01 07:10:30 526 469 54 29.65 / 02:01 15:15:08
Bike 175.4 00:17:25 05:54:26 07:27:55 525 469 54 29.69 / 02:01 15:32:33
Cycle 00:08:31 06:02:56 07:36:25 529 472 54 29.62 / 02:01 15:41:03

T2 00:06:55 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:55 00:06:55 07:43:20 523 440 52 - / - 15:47:57

Run 05:23:23 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:44 00:07:44 07:51:04 730 624 78 9.78 / 06:07 15:55:41
Run 2.4k 00:07:36 00:15:20 07:58:39 715 613 76 9.71 / 06:10 16:03:17
Run 4.3k 00:11:56 00:27:15 08:10:35 711 608 74 10.08 / 05:56 16:15:12
Run 6.7k 00:18:46 00:46:01 08:29:20 692 595 71 8.84 / 06:47 16:33:57
Run 9.2k 00:15:22 01:01:22 08:44:42 700 598 70 8.79 / 06:49 16:49:19
Run 10.5k 00:08:40 01:10:02 08:53:21 707 602 71 9.01 / 06:39 16:57:59
Run 11.7k 00:08:46 01:18:47 09:02:07 706 601 72 8.95 / 06:41 17:06:44
Run 12.9k 00:08:49 01:27:36 09:10:55 713 607 71 8.89 / 06:44 17:15:33
Run 14.8k 00:13:27 01:41:02 09:24:21 719 612 73 8.95 / 06:41 17:28:59
Run 17.2k 00:20:34 02:01:36 09:44:55 716 610 73 8.52 / 07:02 17:49:33
Run 19.5k 00:16:52 02:18:27 10:01:47 715 608 72 8.45 / 07:05 18:06:24
Run 21.1k 00:09:18 02:27:45 10:11:04 718 609 71 8.53 / 07:01 18:15:41
Run 22.2k 00:09:36 02:37:20 10:20:39 713 605 70 8.48 / 07:04 18:25:17
Run 23.4k 00:09:47 02:47:06 10:30:26 713 605 70 8.43 / 07:06 18:35:03
Run 25.5k 00:15:00 03:02:06 10:45:26 712 601 69 8.43 / 07:06 18:50:03
Run 27.7k 00:21:57 03:24:02 11:07:22 704 594 67 8.17 / 07:20 19:11:59
Run 30k 00:18:05 03:42:07 11:25:26 703 594 68 8.1 / 07:24 19:30:04
Run 31.5k 00:13:15 03:55:22 11:38:41 722 611 72 8.03 / 07:28 19:43:19
Run 32.7k 00:10:28 04:05:50 11:49:09 723 613 72 7.99 / 07:30 19:53:46
Run 34k 00:09:41 04:15:30 11:58:49 720 610 70 7.98 / 07:30 20:03:27
Run 36k 00:17:12 04:32:41 12:16:01 729 617 71 7.94 / 07:33 20:20:38
Run 38.2k 00:24:36 04:57:17 12:40:36 730 618 71 7.73 / 07:45 20:45:13
Run 40.5k 00:17:01 05:14:17 12:57:36 728 617 71 7.73 / 07:45 21:02:14
Run 00:09:06 05:23:23 13:06:42 725 614 70 7.83 / 07:39 21:11:20