16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Shayne CONNOLLY (#863)
Finished
GUN TIME:  15:44:12
Place
862  OF 883
Male
725  OF 745
45-49
90  OF 91

Swim 01:29:53 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:08:08
Swim 01:29:53 01:29:53 01:29:53 811 689 88 2.6 / 23:02 09:38:01

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:57 00:06:57 01:36:50 455 385 48 - / - 09:44:58

Cycle 07:18:59 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:12:02 00:12:02 01:48:51 906 765 102 6.48 / 09:14 09:56:59
Bike 19k 00:39:01 00:51:02 02:27:51 869 737 99 22.34 / 02:41 10:35:59
Bike 31.2k 00:26:10 01:17:11 02:54:01 854 726 98 24.25 / 02:28 11:02:08
Bike 35.2k 00:07:22 01:24:33 03:01:22 848 722 98 24.96 / 02:24 11:09:30
Bike 41k 00:13:10 01:37:42 03:14:32 838 714 98 25.18 / 02:22 11:22:39
Bike 46k 00:10:33 01:48:15 03:25:04 837 713 98 25.49 / 02:21 11:33:12
Bike 58.3k 00:30:54 02:19:08 03:55:58 830 709 97 25.14 / 02:23 12:04:06
Bike 76k 00:42:20 03:01:28 04:38:18 817 699 95 25.12 / 02:23 12:46:25
Bike 93.7k 00:44:48 03:46:16 05:23:05 818 700 97 24.84 / 02:24 13:31:13
Bike 106k 00:28:04 04:14:20 05:51:09 816 698 97 24.98 / 02:24 13:59:17
Bike 110k 00:08:12 04:22:31 05:59:20 818 700 97 25.09 / 02:23 14:07:28
Bike 116k 00:18:44 04:41:14 06:18:03 828 705 97 24.66 / 02:25 14:26:11
Bike-121k 00:11:42 04:52:55 06:29:45 829 706 97 24.71 / 02:25 14:37:52
Bike-133k 00:36:22 05:29:17 07:06:06 838 714 98 24.21 / 02:28 15:14:14
Bike-151k 00:43:31 06:12:47 07:49:36 834 711 98 24.22 / 02:28 15:57:44
Bike167k 00:36:54 06:49:40 08:26:30 835 713 98 24.39 / 02:27 16:34:37
Bike 175.4 00:19:56 07:09:35 08:46:25 833 712 97 24.49 / 02:26 16:54:32
Cycle 00:09:24 07:18:59 08:55:48 835 713 97 24.49 / 02:26 17:03:56

T2 00:10:45 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:45 00:10:45 09:06:33 810 682 90 - / - 17:14:40

Run 06:37:40 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:08:20 00:08:20 09:14:52 797 677 83 9.08 / 06:36 17:23:00
Run 2.4k 00:08:19 00:16:38 09:23:11 800 682 84 8.94 / 06:42 17:31:18
Run 4.3k 00:12:56 00:29:34 09:36:06 795 678 84 9.29 / 06:27 17:44:14
Run 6.7k 00:21:50 00:51:24 09:57:56 809 687 84 7.91 / 07:34 18:06:03
Run 9.2k 00:21:02 01:12:25 10:18:57 842 711 86 7.45 / 08:02 18:27:05
Run 10.5k 00:11:19 01:23:43 10:30:15 853 721 89 7.54 / 07:57 18:38:23
Run 11.7k 00:10:49 01:34:32 10:41:04 858 724 89 7.46 / 08:02 18:49:12
Run 12.9k 00:11:38 01:46:10 10:52:42 864 730 91 7.33 / 08:10 19:00:50
Run 14.8k 00:20:38 02:06:47 11:13:19 876 740 93 7.13 / 08:24 19:21:27
Run 17.2k 00:24:30 02:31:16 11:37:49 875 738 91 6.85 / 08:45 19:45:56
Run 19.5k 00:21:41 02:52:57 11:59:29 875 738 91 6.76 / 08:52 20:07:37
Run 21.1k 00:11:49 03:04:45 12:11:18 874 737 91 6.82 / 08:47 20:19:25
Run 22.2k 00:11:39 03:16:24 12:22:56 871 736 91 6.8 / 08:49 20:31:04
Run 23.4k 00:12:22 03:28:45 12:35:18 872 737 91 6.74 / 08:53 20:43:25
Run 25.5k 00:18:23 03:47:07 12:53:40 867 732 89 6.76 / 08:52 21:01:47
Run 27.7k 00:26:53 04:14:00 13:20:33 860 726 88 6.56 / 09:08 21:28:40
Run 30k 00:22:51 04:36:51 13:43:23 863 727 88 6.5 / 09:13 21:51:31
Run 31.5k 00:11:35 04:48:25 13:54:58 865 728 88 6.55 / 09:09 22:03:05
Run 32.7k 00:14:01 05:02:26 14:08:58 868 731 89 6.5 / 09:13 22:17:06
Run 34k 00:13:20 05:15:46 14:22:18 868 731 89 6.46 / 09:17 22:30:26
Run 36k 00:17:11 05:32:56 14:39:29 866 729 89 6.5 / 09:13 22:47:36
Run 38.2k 00:27:01 05:59:57 15:06:29 865 728 90 6.38 / 09:23 23:14:37
Run 40.5k 00:22:00 06:21:56 15:28:29 865 728 90 6.36 / 09:25 23:36:36
Run 00:15:44 06:37:40 15:44:12 871 733 90 6.36 / 09:25 23:52:20