16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

John SCHLAMM (#871)
Finished
GUN TIME:  14:00:46
Place
727  OF 883
Male
621  OF 745
45-49
73  OF 91

Swim 01:35:53 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:07:38
Swim 01:35:53 01:35:53 01:35:53 876 743 94 2.44 / 24:35 09:43:30

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:57 00:06:57 01:42:50 505 428 53 - / - 09:50:27

Cycle 07:02:24 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:11:59 00:11:59 01:54:49 904 763 101 6.51 / 09:12 10:02:26
Bike 19k 00:41:17 00:53:15 02:36:05 897 758 103 21.41 / 02:48 10:43:42
Bike 31.2k 00:26:26 01:19:40 03:02:30 875 742 103 23.49 / 02:33 11:10:07
Bike 35.2k 00:07:39 01:27:19 03:10:08 873 740 102 24.17 / 02:28 11:17:46
Bike 41k 00:14:00 01:41:19 03:24:08 869 737 101 24.28 / 02:28 11:31:46
Bike 46k 00:09:49 01:51:07 03:33:57 856 728 100 24.84 / 02:24 11:41:34
Bike 58.3k 00:30:26 02:21:32 04:04:22 847 723 100 24.71 / 02:25 12:11:59
Bike 76k 00:42:52 03:04:23 04:47:13 837 716 99 24.73 / 02:25 12:54:50
Bike 93.7k 00:40:51 03:45:14 05:28:04 816 698 96 24.95 / 02:24 13:35:41
Bike 106k 00:27:57 04:13:10 05:56:00 814 696 96 25.09 / 02:23 14:03:37
Bike 110k 00:07:49 04:20:59 06:03:48 814 696 96 25.24 / 02:22 14:11:26
Bike 116k 00:13:20 04:34:19 06:17:08 807 691 94 25.28 / 02:22 14:24:46
Bike-121k 00:10:59 04:45:17 06:28:07 806 690 94 25.37 / 02:21 14:35:44
Bike-133k 00:31:50 05:17:07 06:59:56 803 689 94 25.14 / 02:23 15:07:34
Bike-151k 00:41:26 05:58:32 07:41:22 797 684 93 25.18 / 02:22 15:48:59
Bike167k 00:35:34 06:34:06 08:16:56 800 686 93 25.36 / 02:21 16:24:33
Bike 175.4 00:19:31 06:53:36 08:36:26 796 683 92 25.44 / 02:21 16:44:03
Cycle 00:08:48 07:02:24 08:45:14 799 685 92 25.45 / 02:21 16:52:51

T2 00:08:59 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:59 00:08:59 08:54:12 713 600 76 - / - 17:01:50

Run 05:06:34 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:26 00:07:26 09:01:38 679 584 75 10.19 / 05:53 17:09:15
Run 2.4k 00:07:37 00:15:03 09:09:14 693 595 73 9.89 / 06:03 17:16:52
Run 4.3k 00:12:01 00:27:03 09:21:15 697 597 72 10.16 / 05:54 17:28:52
Run 6.7k 00:18:51 00:45:54 09:40:06 688 592 70 8.86 / 06:46 17:47:43
Run 9.2k 00:15:24 01:01:17 09:55:29 698 597 69 8.81 / 06:48 18:03:07
Run 10.5k 00:07:48 01:09:05 10:03:17 690 591 69 9.13 / 06:33 18:10:55
Run 11.7k 00:08:54 01:17:59 10:12:10 698 597 71 9.04 / 06:37 18:19:48
Run 12.9k 00:09:44 01:27:42 10:21:54 716 609 73 8.88 / 06:45 18:29:31
Run 14.8k 00:13:45 01:41:27 10:35:38 729 619 75 8.92 / 06:43 18:43:16
Run 17.2k 00:20:15 02:01:41 10:55:53 717 611 74 8.52 / 07:02 19:03:30
Run 19.5k 00:17:04 02:18:45 11:12:56 719 610 73 8.43 / 07:06 19:20:34
Run 21.1k 00:09:30 02:28:14 11:22:26 724 614 73 8.5 / 07:03 19:30:03
Run 22.2k 00:09:49 02:38:02 11:32:14 721 610 71 8.45 / 07:05 19:39:51
Run 23.4k 00:09:16 02:47:18 11:41:29 714 606 71 8.42 / 07:07 19:49:07
Run 25.5k 00:13:35 03:00:52 11:55:04 705 596 67 8.48 / 07:04 20:02:42
Run 27.7k 00:20:34 03:21:26 12:15:38 697 589 66 8.27 / 07:14 20:23:15
Run 30k 00:16:47 03:38:12 12:32:24 688 582 66 8.24 / 07:16 20:40:02
Run 31.5k 00:09:03 03:47:15 12:41:27 685 580 66 8.32 / 07:12 20:49:05
Run 32.7k 00:09:35 03:56:49 12:51:01 683 578 66 8.3 / 07:13 20:58:39
Run 34k 00:09:19 04:06:08 13:00:20 681 576 66 8.28 / 07:14 21:07:57
Run 36k 00:13:18 04:19:25 13:13:37 670 569 64 8.34 / 07:11 21:21:15
Run 38.2k 00:20:58 04:40:22 13:34:34 662 562 64 8.19 / 07:19 21:42:12
Run 40.5k 00:16:35 04:56:57 13:51:09 652 555 63 8.18 / 07:19 21:58:47
Run 00:09:37 05:06:34 14:00:46 648 551 63 8.25 / 07:15 22:08:23