16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Luke BARLOW (#888)
Finished
GUN TIME:  12:28:24
Place
524  OF 883
Male
452  OF 745
50-54
45  OF 92

Swim 01:04:08 3.9km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:51:17
Swim 01:04:08 01:04:08 01:04:08 177 159 9 3.64 / 16:26 08:55:24

T1 00:08:17 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:17 00:08:17 01:12:24 709 595 59 - / - 09:03:41

Cycle 05:51:43 179.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:02:53 00:02:53 01:15:17 337 306 30 27.14 / 02:12 09:06:33
Bike 19k 00:34:41 00:37:34 01:49:58 469 428 43 30.35 / 01:58 09:41:14
Bike 31.2k 00:22:45 01:00:18 02:12:42 465 427 42 31.05 / 01:55 10:03:58
Bike 35.2k 00:06:40 01:06:57 02:19:21 470 431 44 31.53 / 01:54 10:10:37
Bike 41k 00:11:09 01:18:06 02:30:29 459 422 41 31.5 / 01:54 10:21:46
Bike 46k 00:08:46 01:26:51 02:39:14 442 406 39 31.78 / 01:53 10:30:31
Bike 58.3k 00:26:01 01:52:51 03:05:15 453 414 41 30.99 / 01:56 10:56:31
Bike 76k 00:34:00 02:26:50 03:39:14 447 408 41 31.05 / 01:55 11:30:30
Bike 93.7k 00:36:04 03:02:54 04:15:17 462 419 40 30.73 / 01:57 12:06:34
Bike 106k 00:23:12 03:26:05 04:38:28 458 415 40 30.83 / 01:56 12:29:45
Bike 110k 00:07:13 03:33:18 04:45:41 464 420 40 30.88 / 01:56 12:36:58
Bike 116k 00:12:00 03:45:17 04:57:41 463 418 40 30.78 / 01:56 12:48:57
Bike-121k 00:09:59 03:55:15 05:07:39 464 419 39 30.76 / 01:57 12:58:56
Bike-133k 00:27:54 04:23:09 05:35:33 468 421 39 30.3 / 01:58 13:26:49
Bike-151k 00:34:45 04:57:54 06:10:18 456 410 38 30.31 / 01:58 14:01:34
Bike167k 00:30:05 05:27:58 06:40:22 454 408 37 30.47 / 01:58 14:31:38
Bike 175.4 00:16:26 05:44:23 06:56:47 446 403 37 30.55 / 01:57 14:48:03
Cycle 00:07:20 05:51:43 07:04:06 443 400 36 30.56 / 01:57 14:55:23

T2 00:06:29 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:29 00:06:29 07:10:35 473 401 43 - / - 15:01:52

Run 05:17:49 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:08:49 00:08:49 07:19:23 835 706 87 8.58 / 06:59 15:10:40
Run 2.4k 00:07:32 00:16:20 07:26:55 777 662 80 9.11 / 06:35 15:18:11
Run 4.3k 00:11:39 00:27:58 07:38:33 749 644 78 9.82 / 06:06 15:29:49
Run 6.7k 00:18:40 00:46:38 07:57:13 713 614 74 8.72 / 06:52 15:48:29
Run 9.2k 00:13:45 01:00:23 08:10:57 673 579 64 8.94 / 06:42 16:02:14
Run 10.5k 00:07:46 01:08:08 08:18:42 667 573 63 9.26 / 06:28 16:09:59
Run 11.7k 00:08:08 01:16:15 08:26:50 659 566 62 9.25 / 06:28 16:18:06
Run 12.9k 00:08:12 01:24:27 08:35:01 659 564 62 9.22 / 06:30 16:26:18
Run 14.8k 00:12:46 01:37:12 08:47:47 663 566 62 9.3 / 06:26 16:39:03
Run 17.2k 00:20:10 01:57:21 09:07:56 666 567 62 8.83 / 06:47 16:59:12
Run 19.5k 00:20:03 02:17:24 09:27:59 706 599 68 8.51 / 07:02 17:19:15
Run 21.1k 00:08:57 02:26:21 09:36:55 705 599 68 8.61 / 06:57 17:28:12
Run 22.2k 00:09:24 02:35:44 09:46:19 701 595 67 8.57 / 06:59 17:37:35
Run 23.4k 00:09:00 02:44:43 09:55:18 696 593 67 8.55 / 07:00 17:46:34
Run 25.5k 00:13:38 02:58:21 10:08:55 692 589 67 8.6 / 06:58 18:00:12
Run 27.7k 00:21:13 03:19:33 10:30:08 680 577 65 8.35 / 07:10 18:21:24
Run 30k 00:19:25 03:38:58 10:49:33 692 584 66 8.22 / 07:17 18:40:49
Run 31.5k 00:09:28 03:48:26 10:59:00 690 583 66 8.27 / 07:14 18:50:17
Run 32.7k 00:10:49 03:59:14 11:09:48 692 584 65 8.21 / 07:18 19:01:05
Run 34k 00:10:09 04:09:23 11:19:57 696 588 66 8.18 / 07:20 19:11:14
Run 36k 00:14:49 04:24:11 11:34:46 691 584 65 8.19 / 07:19 19:26:02
Run 38.2k 00:24:16 04:48:27 11:59:01 698 590 67 7.96 / 07:31 19:50:18
Run 40.5k 00:17:51 05:06:17 12:16:52 693 587 66 7.93 / 07:33 20:08:08
Run 00:11:33 05:17:49 12:28:24 700 593 69 7.96 / 07:31 20:19:40