16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Ian LACK (#889)
Finished
GUN TIME:  09:46:30
Place
109  OF 883
Male
96  OF 745
50-54
3  OF 92

Swim 01:02:35 3.9km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:51:32
Swim 01:02:35 01:02:35 01:02:35 146 132 6 3.73 / 16:02 08:54:07

T1 00:03:50 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:50 00:03:50 01:06:25 92 73 6 - / - 08:57:56

Cycle 05:13:36 179.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:02:49 00:02:49 01:09:13 283 257 22 27.78 / 02:09 09:00:45
Bike 19k 00:32:03 00:34:52 01:41:16 263 241 17 32.7 / 01:50 09:32:47
Bike 31.2k 00:20:26 00:55:17 02:01:41 244 225 14 33.86 / 01:46 09:53:13
Bike 35.2k 00:05:58 01:01:15 02:07:39 240 221 14 34.46 / 01:44 09:59:10
Bike 41k 00:10:09 01:11:23 02:17:47 236 218 13 34.46 / 01:44 10:09:19
Bike 46k 00:08:14 01:19:37 02:26:01 234 216 12 34.67 / 01:43 10:17:32
Bike 58.3k 00:23:32 01:43:08 02:49:32 236 218 11 33.92 / 01:46 10:41:03
Bike 76k 00:29:40 02:12:48 03:19:12 225 207 11 34.34 / 01:44 11:10:43
Bike 93.7k 00:30:59 02:43:46 03:50:10 210 193 11 34.32 / 01:44 11:41:41
Bike 106k 00:20:42 03:04:27 04:10:51 209 192 10 34.45 / 01:44 12:02:23
Bike 110k 00:05:53 03:10:19 04:16:43 206 189 10 34.61 / 01:43 12:08:15
Bike 116k 00:10:19 03:20:37 04:27:01 202 185 10 34.57 / 01:44 12:18:33
Bike-121k 00:08:27 03:29:03 04:35:27 201 184 10 34.62 / 01:43 12:26:59
Bike-133k 00:24:55 03:53:58 05:00:22 206 188 10 34.08 / 01:45 12:51:54
Bike-151k 00:31:03 04:25:01 05:31:25 198 180 9 34.07 / 01:45 13:22:56
Bike167k 00:26:53 04:51:53 05:58:17 198 179 9 34.24 / 01:45 13:49:49
Bike 175.4 00:15:00 05:06:52 06:13:17 193 175 9 34.29 / 01:44 14:04:48
Cycle 00:06:44 05:13:36 06:20:00 191 173 8 34.28 / 01:45 14:11:31

T2 00:02:47 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:47 00:02:47 06:22:46 70 56 1 - / - 14:14:18

Run 03:23:44 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:05:49 00:05:49 06:28:35 174 157 9 13.01 / 04:36 14:20:06
Run 2.4k 00:05:49 00:11:38 06:34:24 213 187 12 12.8 / 04:41 14:25:55
Run 4.3k 00:09:02 00:20:39 06:43:25 222 194 14 13.31 / 04:30 14:34:56
Run 6.7k 00:14:17 00:34:56 06:57:41 202 174 11 11.65 / 05:09 14:49:13
Run 9.2k 00:09:54 00:44:49 07:07:35 181 157 10 12.05 / 04:58 14:59:06
Run 10.5k 00:05:52 00:50:41 07:13:27 177 154 10 12.45 / 04:49 15:04:58
Run 11.7k 00:06:01 00:56:41 07:19:27 169 147 10 12.45 / 04:49 15:10:58
Run 12.9k 00:05:54 01:02:34 07:25:20 164 142 10 12.44 / 04:49 15:16:51
Run 14.8k 00:08:55 01:11:28 07:34:14 161 139 9 12.66 / 04:44 15:25:46
Run 17.2k 00:14:05 01:25:33 07:48:19 155 133 8 12.12 / 04:57 15:39:50
Run 19.5k 00:09:46 01:35:19 07:58:04 143 123 5 12.27 / 04:53 15:49:36
Run 21.1k 00:05:49 01:41:07 08:03:53 136 116 5 12.47 / 04:48 15:55:24
Run 22.2k 00:06:01 01:47:08 08:09:54 134 114 5 12.46 / 04:48 16:01:25
Run 23.4k 00:05:55 01:53:02 08:15:48 129 109 5 12.46 / 04:48 16:07:20
Run 25.5k 00:08:50 02:01:52 08:24:38 125 106 5 12.59 / 04:45 16:16:10
Run 27.7k 00:14:08 02:15:59 08:38:45 117 98 5 12.26 / 04:53 16:30:17
Run 30k 00:09:56 02:25:55 08:48:41 109 91 4 12.33 / 04:51 16:40:12
Run 31.5k 00:05:51 02:31:45 08:54:31 105 87 4 12.46 / 04:48 16:46:02
Run 32.7k 00:05:56 02:37:41 09:00:27 104 86 4 12.47 / 04:48 16:51:58
Run 34k 00:05:57 02:43:37 09:06:23 101 84 4 12.46 / 04:48 16:57:54
Run 36k 00:09:02 02:52:39 09:15:25 99 82 4 12.54 / 04:46 17:06:56
Run 38.2k 00:14:04 03:06:43 09:29:28 91 75 4 12.3 / 04:52 17:21:00
Run 40.5k 00:09:43 03:16:25 09:39:11 89 74 4 12.37 / 04:50 17:30:43
Run 00:07:19 03:23:44 09:46:30 89 73 4 12.42 / 04:49 17:38:02