16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Steve MAKIN (#890)
Finished
GUN TIME:  12:25:18
Place
517  OF 883
Male
445  OF 745
50-54
42  OF 92

Swim 01:09:39 3.9km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:50:37
Swim 01:09:39 01:09:39 01:09:39 327 290 28 3.35 / 17:51 09:00:15

T1 00:03:02 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:02 00:03:02 01:12:41 45 33 2 - / - 09:03:17

Cycle 06:03:11 179.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:02:27 00:02:27 01:15:07 50 47 2 32.02 / 01:52 09:05:43
Bike 19k 00:32:32 00:34:58 01:47:39 277 255 19 32.6 / 01:50 09:38:15
Bike 31.2k 00:21:39 00:56:37 02:09:17 296 275 20 33.07 / 01:48 09:59:53
Bike 35.2k 00:07:09 01:03:46 02:16:26 342 317 24 33.1 / 01:48 10:07:02
Bike 41k 00:10:52 01:14:37 02:27:17 341 316 23 32.96 / 01:49 10:17:54
Bike 46k 00:09:12 01:23:49 02:36:29 365 338 25 32.93 / 01:49 10:27:05
Bike 58.3k 00:25:07 01:48:55 03:01:35 367 339 25 32.11 / 01:52 10:52:11
Bike 76k 00:33:09 02:22:04 03:34:44 365 337 26 32.09 / 01:52 11:25:20
Bike 93.7k 00:39:05 03:01:08 04:13:48 436 397 39 31.02 / 01:56 12:04:24
Bike 106k 00:23:39 03:24:47 04:37:27 444 404 39 31.02 / 01:56 12:28:03
Bike 110k 00:07:14 03:32:01 04:44:41 450 408 39 31.07 / 01:55 12:35:17
Bike 116k 00:12:56 03:44:57 04:57:37 458 414 39 30.83 / 01:56 12:48:13
Bike-121k 00:11:29 03:56:25 05:09:05 483 435 44 30.61 / 01:57 12:59:41
Bike-133k 00:28:22 04:24:47 05:37:27 483 435 45 30.11 / 01:59 13:28:03
Bike-151k 00:35:57 05:00:43 06:13:23 486 433 45 30.02 / 01:59 14:03:59
Bike167k 00:37:49 05:38:31 06:51:11 537 478 52 29.52 / 02:01 14:41:47
Bike 175.4 00:17:00 05:55:31 07:08:11 530 472 50 29.6 / 02:01 14:58:47
Cycle 00:07:41 06:03:11 07:15:51 532 474 50 29.6 / 02:01 15:06:27

T2 00:03:28 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:28 00:03:28 07:19:19 155 131 6 - / - 15:09:55

Run 05:06:00 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:06:41 00:06:41 07:26:00 450 397 37 11.31 / 05:18 15:16:36
Run 2.4k 00:06:35 00:13:16 07:32:34 463 404 34 11.22 / 05:20 15:23:10
Run 4.3k 00:09:55 00:23:11 07:42:29 423 367 28 11.86 / 05:03 15:33:05
Run 6.7k 00:17:24 00:40:34 07:59:52 470 408 34 10.02 / 05:58 15:50:29
Run 9.2k 00:11:59 00:52:33 08:11:51 430 374 30 10.27 / 05:50 16:02:27
Run 10.5k 00:07:06 00:59:38 08:18:56 432 376 30 10.58 / 05:40 16:09:32
Run 11.7k 00:07:17 01:06:54 08:26:12 429 372 28 10.54 / 05:41 16:16:48
Run 12.9k 00:07:05 01:13:59 08:33:17 422 365 27 10.52 / 05:41 16:23:53
Run 14.8k 00:10:55 01:24:53 08:44:11 426 368 26 10.66 / 05:37 16:34:47
Run 17.2k 00:17:22 01:42:14 09:01:32 425 367 26 10.14 / 05:54 16:52:08
Run 19.5k 00:14:09 01:56:22 09:15:40 433 372 28 10.05 / 05:58 17:06:17
Run 21.1k 00:08:28 02:04:49 09:24:08 449 383 31 10.1 / 05:56 17:14:44
Run 22.2k 00:09:58 02:14:47 09:34:05 468 400 34 9.9 / 06:03 17:24:41
Run 23.4k 00:09:28 02:24:15 09:43:33 482 412 35 9.76 / 06:08 17:34:09
Run 25.5k 00:14:18 02:38:32 09:57:50 506 434 40 9.68 / 06:11 17:48:26
Run 27.7k 00:22:11 03:00:43 10:20:01 533 459 43 9.22 / 06:30 18:10:37
Run 30k 00:19:22 03:20:04 10:39:22 565 484 46 8.99 / 06:40 18:29:58
Run 31.5k 00:11:07 03:31:10 10:50:29 581 498 47 8.95 / 06:41 18:41:05
Run 32.7k 00:10:54 03:42:04 11:01:22 593 508 47 8.85 / 06:46 18:51:58
Run 34k 00:11:50 03:53:54 11:13:12 609 521 51 8.72 / 06:52 19:03:48
Run 36k 00:15:58 04:09:51 11:29:09 613 524 51 8.66 / 06:55 19:19:45
Run 38.2k 00:26:27 04:36:18 11:55:36 634 540 57 8.31 / 07:12 19:46:12
Run 40.5k 00:19:40 04:55:58 12:15:16 647 550 60 8.21 / 07:18 20:05:52
Run 00:10:03 05:06:00 12:25:18 646 549 60 8.27 / 07:15 20:15:54