16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Paulo MENDES (#896)
Finished
GUN TIME:  12:53:48
Place
602  OF 883
Male
519  OF 745
50-54
58  OF 92

Swim 01:04:12 3.9km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:57:02
Swim 01:04:12 01:04:12 01:04:12 181 163 10 3.64 / 16:27 09:01:14

T1 00:06:14 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:14 00:06:14 01:10:26 359 306 21 - / - 09:07:28

Cycle 06:30:21 179.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:03:09 00:03:09 01:13:34 571 502 55 24.85 / 02:24 09:10:36
Bike 19k 00:37:31 00:40:39 01:51:05 681 594 72 28.04 / 02:08 09:48:06
Bike 31.2k 00:25:08 01:05:47 02:16:13 693 609 76 28.46 / 02:06 10:13:14
Bike 35.2k 00:07:13 01:13:00 02:23:25 693 610 77 28.92 / 02:04 10:20:27
Bike 41k 00:12:23 01:25:22 02:35:48 687 604 76 28.81 / 02:04 10:32:49
Bike 46k 00:09:50 01:35:11 02:45:37 686 605 75 28.99 / 02:04 10:42:38
Bike 58.3k 00:29:36 02:04:46 03:15:12 706 620 79 28.03 / 02:08 11:12:13
Bike 76k 00:38:22 02:43:08 03:53:33 697 610 76 27.95 / 02:08 11:50:35
Bike 93.7k 00:39:16 03:22:23 04:32:49 691 604 75 27.77 / 02:09 12:29:50
Bike 106k 00:25:40 03:48:03 04:58:29 689 602 76 27.86 / 02:09 12:55:30
Bike 110k 00:07:30 03:55:33 05:05:59 690 602 76 27.96 / 02:08 13:03:00
Bike 116k 00:13:09 04:08:42 05:19:07 684 596 76 27.89 / 02:09 13:16:09
Bike-121k 00:10:30 04:19:11 05:29:37 679 592 73 27.92 / 02:08 13:26:38
Bike-133k 00:31:13 04:50:24 06:00:49 684 595 74 27.45 / 02:11 13:57:51
Bike-151k 00:38:41 05:29:04 06:39:30 682 592 74 27.44 / 02:11 14:36:31
Bike167k 00:33:40 06:02:44 07:13:09 680 591 72 27.55 / 02:10 15:10:11
Bike 175.4 00:18:53 06:21:37 07:32:02 677 589 70 27.57 / 02:10 15:29:04
Cycle 00:08:45 06:30:21 07:40:46 677 588 70 27.54 / 02:10 15:37:48

T2 00:10:25 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:25 00:10:25 07:51:11 795 668 77 - / - 15:48:12

Run 05:02:38 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:11:31 00:11:31 08:02:41 899 760 94 6.57 / 09:07 15:59:43
Run 2.4k 00:07:12 00:18:42 08:09:53 865 733 90 7.95 / 07:32 16:06:54
Run 4.3k 00:12:56 00:31:38 08:22:48 838 709 88 8.68 / 06:54 16:19:50
Run 6.7k 00:24:32 00:56:10 08:47:20 860 727 88 7.24 / 08:16 16:44:21
Run 9.2k 00:18:42 01:14:51 09:06:01 859 726 88 7.21 / 08:18 17:03:02
Run 10.5k 00:07:21 01:22:11 09:13:21 842 711 88 7.68 / 07:48 17:10:22
Run 11.7k 00:07:16 01:29:26 09:20:37 825 698 87 7.88 / 07:36 17:17:38
Run 12.9k 00:08:08 01:37:34 09:28:45 814 689 84 7.98 / 07:30 17:25:46
Run 14.8k 00:12:19 01:49:53 09:41:03 794 674 82 8.23 / 07:17 17:38:05
Run 17.2k 00:20:48 02:10:41 10:01:51 781 665 81 7.93 / 07:33 17:58:53
Run 19.5k 00:14:28 02:25:08 10:16:18 758 646 79 8.06 / 07:26 18:13:20
Run 21.1k 00:09:39 02:34:46 10:25:57 764 651 80 8.14 / 07:21 18:22:58
Run 22.2k 00:08:02 02:42:48 10:33:58 749 636 77 8.2 / 07:18 18:30:59
Run 23.4k 00:08:36 02:51:23 10:42:33 741 629 77 8.22 / 07:17 18:39:35
Run 25.5k 00:12:56 03:04:19 10:55:29 724 613 73 8.33 / 07:12 18:52:31
Run 27.7k 00:19:33 03:23:51 11:15:02 703 593 68 8.17 / 07:20 19:12:03
Run 30k 00:15:34 03:39:25 11:30:35 695 587 67 8.2 / 07:18 19:27:37
Run 31.5k 00:07:47 03:47:11 11:38:22 684 579 64 8.32 / 07:12 19:35:23
Run 32.7k 00:08:35 03:55:46 11:46:56 675 572 63 8.33 / 07:11 19:43:58
Run 34k 00:08:48 04:04:34 11:55:44 666 567 62 8.34 / 07:11 19:52:46
Run 36k 00:12:00 04:16:34 12:07:44 653 554 60 8.44 / 07:06 20:04:46
Run 38.2k 00:21:07 04:37:40 12:28:50 641 547 60 8.27 / 07:14 20:25:52
Run 40.5k 00:16:12 04:53:51 12:45:01 638 542 58 8.27 / 07:15 20:42:03
Run 00:08:47 05:02:38 12:53:48 628 534 56 8.36 / 07:10 20:50:50