16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Masayoshi NARA (#897)
Finished
GUN TIME:  11:51:50
Place
423  OF 883
Male
365  OF 745
50-54
27  OF 92

Swim 01:05:53 3.9km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:02
Swim 01:05:53 01:05:53 01:05:53 221 196 12 3.55 / 16:53 09:00:55

T1 00:05:06 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:06 00:05:06 01:10:59 225 192 13 - / - 09:06:01

Cycle 05:41:56 179.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:02:44 00:02:44 01:13:43 212 190 15 28.62 / 02:05 09:08:44
Bike 19k 00:32:14 00:34:57 01:45:56 272 250 18 32.62 / 01:50 09:40:57
Bike 31.2k 00:21:28 00:56:24 02:07:23 286 266 18 33.19 / 01:48 10:02:24
Bike 35.2k 00:06:23 01:02:46 02:13:45 291 270 18 33.63 / 01:47 10:08:47
Bike 41k 00:10:50 01:13:36 02:24:35 295 274 21 33.42 / 01:47 10:19:36
Bike 46k 00:08:32 01:22:07 02:33:06 294 273 20 33.61 / 01:47 10:28:08
Bike 58.3k 00:23:39 01:45:46 02:56:45 282 262 18 33.07 / 01:48 10:51:46
Bike 76k 00:31:28 02:17:13 03:28:12 275 256 14 33.23 / 01:48 11:23:14
Bike 93.7k 00:33:22 02:50:34 04:01:33 281 261 15 32.95 / 01:49 11:56:35
Bike 106k 00:21:43 03:12:17 04:23:16 279 259 18 33.04 / 01:48 12:18:18
Bike 110k 00:06:22 03:18:39 04:29:38 279 259 17 33.16 / 01:48 12:24:39
Bike 116k 00:11:21 03:30:00 04:40:58 280 260 18 33.03 / 01:48 12:36:00
Bike-121k 00:09:11 03:39:11 04:50:09 285 264 18 33.02 / 01:49 12:45:11
Bike-133k 00:26:43 04:05:53 05:16:52 290 268 17 32.42 / 01:51 13:11:54
Bike-151k 00:35:05 04:40:58 05:51:57 300 276 19 32.14 / 01:52 13:46:58
Bike167k 00:35:44 05:16:42 06:27:41 351 320 25 31.56 / 01:54 14:22:42
Bike 175.4 00:17:18 05:34:00 06:44:58 351 321 25 31.5 / 01:54 14:40:00
Cycle 00:07:57 05:41:56 06:52:55 353 322 25 31.44 / 01:54 14:47:57

T2 00:07:48 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:48 00:07:48 07:00:43 620 519 57 - / - 14:55:44

Run 04:51:08 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:06:32 00:06:32 07:07:14 398 350 27 11.57 / 05:10 15:02:16
Run 2.4k 00:06:34 00:13:06 07:13:48 431 375 30 11.36 / 05:16 15:08:50
Run 4.3k 00:14:13 00:27:19 07:28:01 715 612 71 10.06 / 05:57 15:23:02
Run 6.7k 00:23:27 00:50:45 07:51:28 796 678 82 8.01 / 07:29 15:46:29
Run 9.2k 00:16:58 01:07:43 08:08:25 797 677 82 7.97 / 07:31 16:03:27
Run 10.5k 00:07:51 01:15:33 08:16:15 791 673 82 8.35 / 07:10 16:11:17
Run 11.7k 00:07:19 01:22:52 08:23:34 768 653 79 8.51 / 07:02 16:18:36
Run 12.9k 00:06:57 01:29:49 08:30:31 740 628 77 8.67 / 06:55 16:25:33
Run 14.8k 00:12:34 01:42:22 08:43:04 734 622 75 8.83 / 06:47 16:38:06
Run 17.2k 00:25:28 02:07:50 09:08:32 764 650 78 8.11 / 07:23 17:03:33
Run 19.5k 00:15:51 02:23:40 09:24:22 750 638 77 8.14 / 07:22 17:19:24
Run 21.1k 00:07:20 02:30:59 09:31:41 742 630 77 8.35 / 07:10 17:26:43
Run 22.2k 00:08:41 02:39:39 09:40:22 733 621 73 8.36 / 07:10 17:35:23
Run 23.4k 00:07:07 02:46:45 09:47:28 709 602 69 8.44 / 07:06 17:42:29
Run 25.5k 00:11:31 02:58:16 09:58:58 691 588 66 8.61 / 06:57 17:54:00
Run 27.7k 00:20:11 03:18:26 10:19:09 671 570 63 8.4 / 07:08 18:14:10
Run 30k 00:16:29 03:34:55 10:35:37 661 562 62 8.37 / 07:09 18:30:38
Run 31.5k 00:08:34 03:43:28 10:44:10 652 554 59 8.46 / 07:05 18:39:12
Run 32.7k 00:08:36 03:52:04 10:52:46 647 550 57 8.47 / 07:04 18:47:48
Run 34k 00:08:25 04:00:29 11:01:11 638 546 56 8.48 / 07:04 18:56:13
Run 36k 00:11:29 04:11:57 11:12:40 622 532 53 8.59 / 06:58 19:07:41
Run 38.2k 00:18:20 04:30:17 11:30:59 607 519 51 8.5 / 07:03 19:26:01
Run 40.5k 00:12:14 04:42:30 11:43:12 588 501 47 8.6 / 06:58 19:38:14
Run 00:08:38 04:51:08 11:51:50 578 493 46 8.69 / 06:53 19:46:52