16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Simon NENDICK (#902)
Finished
GUN TIME:  12:15:48
Place
491  OF 883
Male
422  OF 745
50-54
36  OF 92

Swim 01:13:41 3.9km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:59:17
Swim 01:13:41 01:13:41 01:13:41 469 414 40 3.17 / 18:53 09:12:58

T1 00:10:39 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:39 00:10:39 01:24:20 864 728 85 - / - 09:23:36

Cycle 05:50:36 179.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:03:47 00:03:47 01:28:07 775 656 79 20.62 / 02:54 09:27:23
Bike 19k 00:31:45 00:35:32 01:59:51 331 306 24 32.09 / 01:52 09:59:07
Bike 31.2k 00:21:18 00:56:49 02:21:08 311 289 22 32.95 / 01:49 10:20:25
Bike 35.2k 00:06:04 01:02:53 02:27:12 295 274 21 33.57 / 01:47 10:26:29
Bike 41k 00:10:31 01:13:24 02:37:43 284 263 17 33.52 / 01:47 10:36:59
Bike 46k 00:08:39 01:22:03 02:46:22 289 268 19 33.64 / 01:47 10:45:38
Bike 58.3k 00:23:09 01:45:11 03:09:30 270 250 14 33.25 / 01:48 11:08:47
Bike 76k 00:31:50 02:17:01 03:41:20 271 252 13 33.28 / 01:48 11:40:36
Bike 93.7k 00:32:15 02:49:15 04:13:35 265 246 13 33.2 / 01:48 12:12:51
Bike 106k 00:21:37 03:10:52 04:35:11 263 244 13 33.29 / 01:48 12:34:28
Bike 110k 00:06:38 03:17:30 04:41:49 267 248 15 33.35 / 01:47 12:41:05
Bike 116k 00:11:21 03:28:50 04:53:09 273 253 16 33.21 / 01:48 12:52:25
Bike-121k 00:09:41 03:38:30 05:02:49 277 257 17 33.12 / 01:48 13:02:06
Bike-133k 00:40:26 04:18:56 05:43:15 415 378 34 30.79 / 01:56 13:42:32
Bike-151k 00:34:19 04:53:14 06:17:33 410 373 33 30.79 / 01:56 14:16:50
Bike167k 00:32:00 05:25:14 06:49:33 430 390 33 30.73 / 01:57 14:48:50
Bike 175.4 00:17:28 05:42:42 07:07:01 430 391 34 30.71 / 01:57 15:06:17
Cycle 00:07:55 05:50:36 07:14:55 434 392 34 30.66 / 01:57 15:14:12

T2 00:05:48 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:48 00:05:48 07:20:42 400 339 26 - / - 15:19:59

Run 04:55:06 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:07:00 00:07:00 07:27:42 558 487 53 10.8 / 05:33 15:26:59
Run 2.4k 00:06:34 00:13:34 07:34:15 506 442 41 10.98 / 05:27 15:33:32
Run 4.3k 00:10:41 00:24:14 07:44:56 515 449 40 11.34 / 05:17 15:44:12
Run 6.7k 00:18:38 00:42:52 08:03:33 589 508 54 9.49 / 06:19 16:02:50
Run 9.2k 00:12:57 00:55:48 08:16:30 555 480 51 9.67 / 06:11 16:15:46
Run 10.5k 00:08:22 01:04:10 08:24:51 580 502 57 9.83 / 06:05 16:24:08
Run 11.7k 00:07:55 01:12:04 08:32:46 580 502 56 9.79 / 06:07 16:32:02
Run 12.9k 00:07:52 01:19:56 08:40:37 583 504 57 9.74 / 06:09 16:39:54
Run 14.8k 00:11:29 01:31:25 08:52:06 579 502 56 9.89 / 06:03 16:51:23
Run 17.2k 00:20:14 01:51:38 09:12:19 589 510 55 9.28 / 06:27 17:11:36
Run 19.5k 00:14:38 02:06:16 09:26:57 579 501 53 9.26 / 06:28 17:26:14
Run 21.1k 00:08:51 02:15:06 09:35:48 590 510 53 9.33 / 06:25 17:35:04
Run 22.2k 00:09:32 02:24:38 09:45:19 602 519 53 9.23 / 06:29 17:44:36
Run 23.4k 00:09:21 02:33:58 09:54:40 605 520 52 9.15 / 06:33 17:53:56
Run 25.5k 00:13:18 02:47:16 10:07:57 605 519 51 9.17 / 06:32 18:07:14
Run 27.7k 00:19:38 03:06:53 10:27:35 593 508 49 8.92 / 06:43 18:26:51
Run 30k 00:15:40 03:22:33 10:43:14 589 505 49 8.88 / 06:45 18:42:31
Run 31.5k 00:09:15 03:31:47 10:52:29 587 503 48 8.93 / 06:43 18:51:45
Run 32.7k 00:10:41 03:42:28 11:03:09 596 511 48 8.83 / 06:47 19:02:26
Run 34k 00:09:34 03:52:01 11:12:43 593 507 47 8.79 / 06:49 19:11:59
Run 36k 00:14:30 04:06:31 11:27:13 597 509 47 8.78 / 06:49 19:26:29
Run 38.2k 00:21:06 04:27:37 11:48:19 596 508 48 8.58 / 06:59 19:47:35
Run 40.5k 00:16:49 04:44:25 12:05:07 599 511 48 8.54 / 07:01 20:04:23
Run 00:10:41 04:55:06 12:15:48 601 513 50 8.58 / 06:59 20:15:04