16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Craig JONES (#904)
Finished
GUN TIME:  13:27:57
Place
677  OF 883
Male
581  OF 745
50-54
72  OF 92

Swim 01:15:56 3.9km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:04:08
Swim 01:15:56 01:15:56 01:15:56 524 459 52 3.08 / 19:28 09:20:03

T1 00:18:34 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:18:34 00:18:34 01:34:29 947 802 97 - / - 09:38:37

Cycle 06:27:48 179.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:03:13 00:03:13 01:37:42 606 529 59 24.29 / 02:28 09:41:49
Bike 19k 00:36:02 00:39:15 02:13:43 590 525 56 29.05 / 02:03 10:17:51
Bike 31.2k 00:23:22 01:02:36 02:37:05 573 512 58 29.9 / 02:00 10:41:13
Bike 35.2k 00:07:01 01:09:37 02:44:06 578 515 60 30.32 / 01:58 10:48:13
Bike 41k 00:12:07 01:21:43 02:56:12 589 520 62 30.1 / 01:59 11:00:19
Bike 46k 00:09:31 01:31:14 03:05:43 589 521 61 30.25 / 01:58 11:09:50
Bike 58.3k 00:30:46 02:01:59 03:36:28 659 581 69 28.67 / 02:05 11:40:36
Bike 76k 00:36:41 02:38:39 04:13:08 640 566 64 28.74 / 02:05 12:17:16
Bike 93.7k 00:40:00 03:18:39 04:53:08 661 578 69 28.29 / 02:07 12:57:16
Bike 106k 00:24:53 03:43:31 05:18:00 656 574 69 28.42 / 02:06 13:22:08
Bike 110k 00:07:29 03:51:00 05:25:29 658 575 69 28.52 / 02:06 13:29:36
Bike 116k 00:12:59 04:03:58 05:38:27 654 570 67 28.43 / 02:06 13:42:35
Bike-121k 00:10:43 04:14:41 05:49:10 653 569 67 28.42 / 02:06 13:53:18
Bike-133k 00:32:41 04:47:22 06:21:50 667 582 69 27.74 / 02:09 14:25:58
Bike-151k 00:37:52 05:25:14 06:59:42 659 575 68 27.76 / 02:09 15:03:50
Bike167k 00:34:27 05:59:40 07:34:09 665 579 69 27.79 / 02:09 15:38:16
Bike 175.4 00:19:07 06:18:47 07:53:16 662 577 69 27.78 / 02:09 15:57:23
Cycle 00:09:02 06:27:48 08:02:17 667 581 69 27.72 / 02:09 16:06:24

T2 00:11:16 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:11:16 00:11:16 08:13:32 836 705 83 - / - 16:17:40

Run 05:14:25 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:07:43 00:07:43 08:21:15 728 622 70 9.8 / 06:07 16:25:23
Run 2.4k 00:06:55 00:14:37 08:28:09 649 560 64 10.18 / 05:53 16:32:17
Run 4.3k 00:10:38 00:25:15 08:38:46 593 514 57 10.89 / 05:30 16:42:54
Run 6.7k 00:17:03 00:42:17 08:55:49 564 487 48 9.62 / 06:14 16:59:57
Run 9.2k 00:16:03 00:58:19 09:11:51 632 546 60 9.26 / 06:28 17:15:59
Run 10.5k 00:07:35 01:05:54 09:19:26 625 541 60 9.57 / 06:15 17:23:34
Run 11.7k 00:08:30 01:14:24 09:27:56 630 543 60 9.48 / 06:19 17:32:03
Run 12.9k 00:07:48 01:22:11 09:35:43 624 539 60 9.47 / 06:19 17:39:50
Run 14.8k 00:12:27 01:34:37 09:48:09 626 540 60 9.56 / 06:16 17:52:16
Run 17.2k 00:20:20 01:54:56 10:08:28 632 543 58 9.02 / 06:39 18:12:36
Run 19.5k 00:15:28 02:10:24 10:23:56 632 541 57 8.97 / 06:41 18:28:03
Run 21.1k 00:08:02 02:18:25 10:31:57 629 539 56 9.11 / 06:35 18:36:05
Run 22.2k 00:09:11 02:27:35 10:41:07 631 538 55 9.04 / 06:37 18:45:15
Run 23.4k 00:09:54 02:37:29 10:51:01 637 545 56 8.94 / 06:42 18:55:09
Run 25.5k 00:16:02 02:53:31 11:07:03 649 554 59 8.84 / 06:46 19:11:11
Run 27.7k 00:22:09 03:15:39 11:29:11 652 556 61 8.52 / 07:02 19:33:19
Run 30k 00:17:54 03:33:33 11:47:05 653 557 61 8.42 / 07:07 19:51:13
Run 31.5k 00:10:12 03:43:45 11:57:17 654 555 60 8.45 / 07:05 20:01:24
Run 32.7k 00:09:21 03:53:05 12:06:37 654 556 59 8.43 / 07:06 20:10:45
Run 34k 00:09:28 04:02:33 12:16:05 653 554 60 8.41 / 07:08 20:20:12
Run 36k 00:17:41 04:20:14 12:33:46 674 571 62 8.32 / 07:12 20:37:53
Run 38.2k 00:22:46 04:42:59 12:56:31 672 570 61 8.12 / 07:23 21:00:38
Run 40.5k 00:21:13 05:04:11 13:17:43 683 577 64 7.99 / 07:30 21:21:51
Run 00:10:14 05:14:25 13:27:57 684 579 65 8.05 / 07:27 21:32:04