16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Makoto SUGIYAMA (#910)
Finished
GUN TIME:  14:24:38
Place
773  OF 883
Male
657  OF 745
50-54
85  OF 92

Swim 01:52:45 3.9km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:59:37
Swim 01:52:45 01:52:45 01:52:45 935 791 96 2.07 / 28:54 09:52:22

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:57 00:06:57 01:59:42 466 393 31 - / - 09:59:19

Cycle 07:20:13 179.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:13:25 00:13:25 02:13:07 915 772 94 5.82 / 10:18 10:12:43
Bike 19k 00:42:11 00:55:35 02:55:17 912 770 95 20.51 / 02:55 10:54:54
Bike 31.2k 00:28:54 01:24:29 03:24:11 907 765 95 22.15 / 02:42 11:23:48
Bike 35.2k 00:08:13 01:32:42 03:32:24 908 768 95 22.77 / 02:38 11:32:01
Bike 41k 00:14:07 01:46:48 03:46:30 905 765 96 23.03 / 02:36 11:46:07
Bike 46k 00:11:06 01:57:54 03:57:36 903 763 96 23.41 / 02:33 11:57:13
Bike 58.3k 00:34:16 02:32:10 04:31:52 903 765 97 22.98 / 02:36 12:31:29
Bike 76k 00:45:00 03:17:10 05:16:52 900 764 96 23.12 / 02:35 13:16:29
Bike 93.7k 00:42:59 04:00:08 05:59:50 880 745 96 23.4 / 02:33 13:59:27
Bike 106k 00:28:35 04:28:43 06:28:25 877 742 96 23.64 / 02:32 14:28:02
Bike 110k 00:08:16 04:36:59 06:36:41 877 743 96 23.78 / 02:31 14:36:18
Bike 116k 00:14:03 04:51:02 06:50:44 872 738 95 23.83 / 02:31 14:50:20
Bike-121k 00:10:45 05:01:46 07:01:28 864 735 94 23.98 / 02:30 15:01:04
Bike-133k 00:32:31 05:34:16 07:33:58 852 724 94 23.85 / 02:30 15:33:35
Bike-151k 00:42:47 06:17:03 08:16:44 843 716 92 23.95 / 02:30 16:16:21
Bike167k 00:35:49 06:52:51 08:52:33 840 716 91 24.21 / 02:28 16:52:10
Bike 175.4 00:19:12 07:12:03 09:11:45 837 716 91 24.35 / 02:27 17:11:22
Cycle 00:08:10 07:20:13 09:19:55 838 716 91 24.42 / 02:27 17:19:31

T2 00:13:56 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:13:56 00:13:56 09:33:50 885 746 91 - / - 17:33:27

Run 04:50:48 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:06:39 00:06:39 09:40:29 436 384 33 11.38 / 05:16 17:40:05
Run 2.4k 00:07:36 00:14:15 09:48:05 603 520 57 10.45 / 05:44 17:47:41
Run 4.3k 00:11:07 00:25:21 09:59:11 606 524 60 10.84 / 05:32 17:58:48
Run 6.7k 00:19:08 00:44:29 10:18:18 645 554 63 9.14 / 06:33 18:17:55
Run 9.2k 00:15:35 01:00:03 10:33:53 667 573 63 8.99 / 06:40 18:33:29
Run 10.5k 00:08:21 01:08:23 10:42:13 672 577 64 9.23 / 06:30 18:41:50
Run 11.7k 00:09:11 01:17:34 10:51:24 689 589 67 9.09 / 06:35 18:51:01
Run 12.9k 00:09:11 01:26:45 11:00:35 705 599 71 8.97 / 06:40 19:00:12
Run 14.8k 00:14:26 01:41:10 11:15:00 721 614 73 8.94 / 06:42 19:14:37
Run 17.2k 00:20:06 02:01:16 11:35:05 713 607 70 8.55 / 07:01 19:34:42
Run 19.5k 00:13:40 02:14:55 11:48:45 683 582 64 8.67 / 06:55 19:48:22
Run 21.1k 00:07:52 02:22:47 11:56:37 674 576 63 8.83 / 06:47 19:56:13
Run 22.2k 00:08:29 02:31:15 12:05:05 664 566 62 8.83 / 06:47 20:04:42
Run 23.4k 00:08:25 02:39:40 12:13:29 657 561 62 8.82 / 06:47 20:13:06
Run 25.5k 00:12:02 02:51:41 12:25:31 638 546 56 8.94 / 06:42 20:25:07
Run 27.7k 00:20:15 03:11:55 12:45:45 629 540 55 8.68 / 06:54 20:45:22
Run 30k 00:19:18 03:31:13 13:05:03 640 547 57 8.52 / 07:02 21:04:40
Run 31.5k 00:08:27 03:39:40 13:13:30 633 543 54 8.6 / 06:58 21:13:06
Run 32.7k 00:08:57 03:48:36 13:22:26 630 540 53 8.6 / 06:58 21:22:03
Run 34k 00:07:50 03:56:26 13:30:15 617 528 52 8.62 / 06:57 21:29:52
Run 36k 00:12:41 04:09:06 13:42:56 609 521 50 8.69 / 06:54 21:42:32
Run 38.2k 00:17:39 04:26:44 14:00:34 594 506 47 8.61 / 06:57 22:00:11
Run 40.5k 00:14:23 04:41:07 14:14:56 579 493 46 8.64 / 06:56 22:14:33
Run 00:09:42 04:50:48 14:24:38 577 492 45 8.7 / 06:53 22:24:15