16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Simon O'CONNOR (#930)
Finished
GUN TIME:  14:45:04
Place
798  OF 883
Male
676  OF 745
50-54
87  OF 92

Swim 01:15:14 3.9km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:58:08
Swim 01:15:14 01:15:14 01:15:14 503 442 47 3.11 / 19:17 09:13:21

T1 00:10:58 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:58 00:10:58 01:26:11 874 737 86 - / - 09:24:18

Cycle 06:31:52 179.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:03:27 00:03:27 01:29:38 715 613 74 22.61 / 02:39 09:27:45
Bike 19k 00:38:34 00:42:01 02:08:11 728 627 80 27.14 / 02:12 10:06:18
Bike 31.2k 00:24:34 01:06:34 02:32:44 713 619 80 28.12 / 02:07 10:30:52
Bike 35.2k 00:07:19 01:13:52 02:40:03 716 622 80 28.57 / 02:05 10:38:10
Bike 41k 00:12:33 01:26:25 02:52:36 713 621 80 28.46 / 02:06 10:50:43
Bike 46k 00:09:54 01:36:19 03:02:29 708 621 80 28.65 / 02:05 11:00:37
Bike 58.3k 00:28:20 02:04:38 03:30:49 702 617 78 28.06 / 02:08 11:28:56
Bike 76k 00:43:17 02:47:55 04:14:05 749 646 84 27.15 / 02:12 12:12:12
Bike 93.7k 00:37:59 03:25:53 04:52:03 725 626 81 27.29 / 02:11 12:50:11
Bike 106k 00:25:35 03:51:27 05:17:38 714 619 80 27.45 / 02:11 13:15:45
Bike 110k 00:07:32 03:58:59 05:25:09 712 618 80 27.56 / 02:10 13:23:17
Bike 116k 00:13:12 04:12:10 05:38:21 705 613 80 27.5 / 02:10 13:36:28
Bike-121k 00:11:00 04:23:10 05:49:20 705 613 79 27.5 / 02:10 13:47:28
Bike-133k 00:30:00 04:53:10 06:19:20 697 606 79 27.19 / 02:12 14:17:28
Bike-151k 00:37:45 05:30:55 06:57:05 687 596 75 27.28 / 02:11 14:55:13
Bike167k 00:33:27 06:04:22 07:30:32 688 597 74 27.43 / 02:11 15:28:39
Bike 175.4 00:18:58 06:23:19 07:49:29 683 594 73 27.45 / 02:11 15:47:37
Cycle 00:08:34 06:31:52 07:58:03 683 593 72 27.43 / 02:11 15:56:10

T2 00:11:34 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:11:34 00:11:34 08:09:36 842 709 84 - / - 16:07:43

Run 06:35:29 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:08:36 00:08:36 08:18:12 821 696 85 8.79 / 06:49 16:16:19
Run 2.4k 00:09:22 00:17:58 08:27:33 843 714 88 8.28 / 07:14 16:25:41
Run 4.3k 00:14:01 00:31:59 08:41:34 845 714 89 8.59 / 06:58 16:39:41
Run 6.7k 00:20:39 00:52:37 09:02:12 823 696 84 7.73 / 07:45 17:00:19
Run 9.2k 00:17:00 01:09:36 09:19:11 818 692 84 7.75 / 07:43 17:17:19
Run 10.5k 00:09:16 01:18:52 09:28:27 822 694 85 8 / 07:29 17:26:35
Run 11.7k 00:10:23 01:29:15 09:38:50 823 696 85 7.9 / 07:35 17:36:57
Run 12.9k 00:10:57 01:40:11 09:49:46 833 704 88 7.77 / 07:43 17:47:54
Run 14.8k 00:15:55 01:56:06 10:05:41 838 708 88 7.79 / 07:41 18:03:48
Run 17.2k 00:25:54 02:21:59 10:31:34 843 712 88 7.3 / 08:12 18:29:41
Run 19.5k 00:27:07 02:49:06 10:58:41 864 731 90 6.91 / 08:40 18:56:48
Run 21.1k 00:12:36 03:01:41 11:11:16 866 731 90 6.94 / 08:38 19:09:23
Run 22.2k 00:13:50 03:15:30 11:25:05 870 735 90 6.83 / 08:46 19:23:13
Run 23.4k 00:15:16 03:30:45 11:40:21 878 741 90 6.68 / 08:58 19:38:28
Run 25.5k 00:19:30 03:50:15 11:59:50 878 741 90 6.66 / 08:59 19:57:57
Run 27.7k 00:26:19 04:16:33 12:26:09 868 732 90 6.49 / 09:13 20:24:16
Run 30k 00:22:17 04:38:50 12:48:25 870 733 90 6.45 / 09:17 20:46:32
Run 31.5k 00:12:33 04:51:22 13:00:57 870 733 90 6.49 / 09:14 20:59:05
Run 32.7k 00:12:28 05:03:49 13:13:25 870 733 89 6.47 / 09:16 21:11:32
Run 34k 00:11:58 05:15:47 13:25:23 869 732 90 6.46 / 09:17 21:23:30
Run 36k 00:16:58 05:32:44 13:42:20 865 728 89 6.5 / 09:13 21:40:27
Run 38.2k 00:26:43 05:59:27 14:09:02 864 727 89 6.39 / 09:23 22:07:10
Run 40.5k 00:22:25 06:21:52 14:31:27 863 727 89 6.36 / 09:25 22:29:34
Run 00:13:38 06:35:29 14:45:04 869 732 90 6.4 / 09:22 22:43:12