16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Damien LONERGAN (#955)
Finished
GUN TIME:  13:22:34
Place
665  OF 883
Male
570  OF 745
50-54
70  OF 92

Swim 01:29:09 3.9km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:07:53
Swim 01:29:09 01:29:09 01:29:09 799 678 83 2.62 / 22:51 09:37:02

T1 00:08:42 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:42 00:08:42 01:37:50 757 635 62 - / - 09:45:43

Cycle 06:06:45 179.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:03:15 00:03:15 01:41:05 623 544 63 24.07 / 02:29 09:48:57
Bike 19k 00:36:14 00:39:28 02:17:18 602 535 60 28.88 / 02:04 10:25:11
Bike 31.2k 00:22:51 01:02:19 02:40:09 561 504 55 30.04 / 01:59 10:48:01
Bike 35.2k 00:06:59 01:09:17 02:47:07 566 507 57 30.46 / 01:58 10:55:00
Bike 41k 00:12:01 01:21:17 02:59:07 570 506 59 30.26 / 01:58 11:07:00
Bike 46k 00:09:19 01:30:36 03:08:26 563 501 58 30.46 / 01:58 11:16:18
Bike 58.3k 00:26:12 01:56:47 03:34:37 549 490 55 29.95 / 02:00 11:42:29
Bike 76k 00:35:15 02:32:02 04:09:52 533 475 53 29.99 / 02:00 12:17:44
Bike 93.7k 00:35:30 03:07:32 04:45:21 522 468 52 29.97 / 02:00 12:53:14
Bike 106k 00:24:31 03:32:02 05:09:52 522 466 51 29.96 / 02:00 13:17:44
Bike 110k 00:07:11 03:39:12 05:17:02 527 470 51 30.05 / 01:59 13:24:54
Bike 116k 00:12:01 03:51:13 05:29:03 521 465 51 29.99 / 02:00 13:36:55
Bike-121k 00:09:35 04:00:48 05:38:38 517 462 51 30.06 / 01:59 13:46:30
Bike-133k 00:29:09 04:29:57 06:07:47 527 470 52 29.53 / 02:01 14:15:39
Bike-151k 00:37:03 05:06:59 06:44:49 537 478 53 29.41 / 02:02 14:52:42
Bike167k 00:32:39 05:39:37 07:17:27 542 482 53 29.43 / 02:02 15:25:20
Bike 175.4 00:18:26 05:58:03 07:35:53 543 484 54 29.39 / 02:02 15:43:46
Cycle 00:08:42 06:06:45 07:44:35 545 485 53 29.31 / 02:02 15:52:27

T2 00:06:13 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:13 00:06:13 07:50:48 440 378 35 - / - 15:58:40

Run 05:31:47 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:07:33 00:07:33 07:58:20 699 597 67 10.02 / 05:59 16:06:13
Run 2.4k 00:08:09 00:15:42 08:06:29 739 633 73 9.48 / 06:19 16:14:21
Run 4.3k 00:11:04 00:26:45 08:17:32 681 584 68 10.27 / 05:50 16:25:25
Run 6.7k 00:18:23 00:45:08 08:35:55 667 575 64 9.01 / 06:39 16:43:48
Run 9.2k 00:15:57 01:01:04 08:51:51 693 593 69 8.84 / 06:47 16:59:44
Run 10.5k 00:08:10 01:09:14 09:00:01 693 593 68 9.11 / 06:34 17:07:53
Run 11.7k 00:08:23 01:17:36 09:08:23 691 591 68 9.09 / 06:35 17:16:16
Run 12.9k 00:08:30 01:26:06 09:16:53 691 589 66 9.04 / 06:37 17:24:45
Run 14.8k 00:12:52 01:38:58 09:29:45 689 587 68 9.14 / 06:33 17:37:37
Run 17.2k 00:21:13 02:00:10 09:50:58 700 596 69 8.62 / 06:57 17:58:50
Run 19.5k 00:18:54 02:19:04 10:09:51 724 614 72 8.41 / 07:07 18:17:44
Run 21.1k 00:10:07 02:29:10 10:19:57 729 619 74 8.45 / 07:05 18:27:50
Run 22.2k 00:10:30 02:39:40 10:30:27 734 622 74 8.36 / 07:10 18:38:19
Run 23.4k 00:10:50 02:50:29 10:41:16 737 625 75 8.26 / 07:15 18:49:08
Run 25.5k 00:18:50 03:09:18 11:00:05 756 642 78 8.11 / 07:23 19:07:58
Run 27.7k 00:22:09 03:31:27 11:22:14 747 633 76 7.88 / 07:36 19:30:07
Run 30k 00:19:30 03:50:57 11:41:44 748 635 77 7.79 / 07:41 19:49:36
Run 31.5k 00:10:00 04:00:56 11:51:43 746 632 76 7.84 / 07:38 19:59:36
Run 32.7k 00:09:59 04:10:54 12:01:42 742 627 73 7.83 / 07:39 20:09:34
Run 34k 00:10:16 04:21:10 12:11:57 739 625 74 7.81 / 07:40 20:19:50
Run 36k 00:15:43 04:36:53 12:27:40 741 627 75 7.82 / 07:40 20:35:32
Run 38.2k 00:23:50 05:00:42 12:51:29 741 627 76 7.64 / 07:51 20:59:21
Run 40.5k 00:19:12 05:19:54 13:10:41 744 630 77 7.6 / 07:53 21:18:33
Run 00:11:54 05:31:47 13:22:34 747 634 78 7.63 / 07:51 21:30:27