16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Doug LOCKE (#964)
Finished
GUN TIME:  11:45:28
Place
402  OF 883
Male
349  OF 745
55-59
23  OF 70

Swim 01:02:11 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:52:07
Swim 01:02:11 01:02:11 01:02:11 136 122 4 3.76 / 15:56 08:54:18

T1 00:05:35 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:35 00:05:35 01:07:46 277 235 17 - / - 08:59:52

Cycle 05:40:57 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:02:57 00:02:57 01:10:42 405 362 25 26.49 / 02:15 09:02:49
Bike 19k 00:32:54 00:35:51 01:43:36 357 329 21 31.8 / 01:53 09:35:43
Bike 31.2k 00:21:31 00:57:21 02:05:06 341 317 19 32.64 / 01:50 09:57:13
Bike 35.2k 00:06:29 01:03:50 02:11:35 346 321 19 33.07 / 01:48 10:03:42
Bike 41k 00:10:57 01:14:47 02:22:32 348 322 18 32.9 / 01:49 10:14:38
Bike 46k 00:08:50 01:23:36 02:31:21 353 327 18 33.01 / 01:49 10:23:28
Bike 58.3k 00:24:32 01:48:07 02:55:53 347 319 18 32.35 / 01:51 10:47:59
Bike 76k 00:31:37 02:19:44 03:27:29 324 300 16 32.63 / 01:50 11:19:36
Bike 93.7k 00:33:53 02:53:36 04:01:22 324 300 15 32.37 / 01:51 11:53:28
Bike 106k 00:22:22 03:15:58 04:23:43 325 300 14 32.42 / 01:51 12:15:50
Bike 110k 00:06:47 03:22:45 04:30:30 328 303 14 32.49 / 01:50 12:22:36
Bike 116k 00:12:06 03:34:50 04:42:36 338 312 15 32.28 / 01:51 12:34:42
Bike-121k 00:09:21 03:44:11 04:51:56 337 311 15 32.28 / 01:51 12:44:02
Bike-133k 00:26:35 04:10:45 05:18:31 341 313 14 31.79 / 01:53 13:10:37
Bike-151k 00:34:41 04:45:26 05:53:11 341 312 15 31.63 / 01:53 13:45:18
Bike167k 00:30:50 05:16:16 06:24:01 347 316 16 31.6 / 01:53 14:16:08
Bike 175.4 00:17:06 05:33:21 06:41:07 346 316 16 31.57 / 01:54 14:33:13
Cycle 00:07:36 05:40:57 06:48:42 346 315 16 31.53 / 01:54 14:40:49

T2 00:03:21 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:21 00:03:21 06:52:03 138 115 5 - / - 14:44:10

Run 04:53:26 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:45 00:07:45 06:59:48 732 626 64 9.76 / 06:08 14:51:54
Run 2.4k 00:06:37 00:14:22 07:06:24 621 536 51 10.36 / 05:47 14:58:31
Run 4.3k 00:09:57 00:24:18 07:16:21 520 454 39 11.31 / 05:18 15:08:27
Run 6.7k 00:15:48 00:40:05 07:32:08 441 385 31 10.14 / 05:54 15:24:15
Run 9.2k 00:11:45 00:51:50 07:43:52 405 352 25 10.42 / 05:45 15:35:59
Run 10.5k 00:06:56 00:58:45 07:50:48 406 354 25 10.74 / 05:35 15:42:54
Run 11.7k 00:07:03 01:05:48 07:57:50 395 343 25 10.72 / 05:35 15:49:57
Run 12.9k 00:06:58 01:12:45 08:04:48 392 340 25 10.7 / 05:36 15:56:54
Run 14.8k 00:11:28 01:24:13 08:16:16 408 353 25 10.74 / 05:35 16:08:22
Run 17.2k 00:16:28 01:40:40 08:32:43 394 339 25 10.29 / 05:49 16:24:50
Run 19.5k 00:12:52 01:53:32 08:45:35 393 339 25 10.3 / 05:49 16:37:41
Run 21.1k 00:07:56 02:01:27 08:53:30 405 349 25 10.38 / 05:46 16:45:37
Run 22.2k 00:08:04 02:09:30 09:01:33 403 346 24 10.31 / 05:49 16:53:40
Run 23.4k 00:09:13 02:18:43 09:10:45 423 361 24 10.15 / 05:54 17:02:52
Run 25.5k 00:16:21 02:35:03 09:27:06 465 396 29 9.9 / 06:03 17:19:12
Run 27.7k 00:24:27 02:59:30 09:51:32 522 448 35 9.28 / 06:27 17:43:39
Run 30k 00:17:37 03:17:06 10:09:09 536 458 36 9.13 / 06:34 18:01:15
Run 31.5k 00:09:20 03:26:26 10:18:28 542 463 36 9.16 / 06:32 18:10:35
Run 32.7k 00:09:20 03:35:45 10:27:47 545 465 36 9.11 / 06:35 18:19:54
Run 34k 00:09:11 03:44:55 10:36:58 547 467 36 9.07 / 06:36 18:29:04
Run 36k 00:15:08 04:00:03 10:52:06 556 474 36 9.02 / 06:38 18:44:12
Run 38.2k 00:22:58 04:23:00 11:15:03 573 489 40 8.73 / 06:52 19:07:10
Run 40.5k 00:18:23 04:41:23 11:33:25 582 496 41 8.64 / 06:56 19:25:32
Run 00:12:03 04:53:26 11:45:28 592 504 43 8.62 / 06:57 19:37:35