16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Paul HILL (#965)
Finished
GUN TIME:  09:36:15
Place
88  OF 883
Male
76  OF 745
55-59
2  OF 70

Swim 01:02:28 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:53:17
Swim 01:02:28 01:02:28 01:02:28 143 129 7 3.74 / 16:00 08:55:45

T1 00:04:18 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:18 00:04:18 01:06:45 132 108 6 - / - 09:00:02

Cycle 04:53:08 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:02:50 00:02:50 01:09:35 294 267 19 27.63 / 02:10 09:02:51
Bike 19k 00:29:38 00:32:27 01:39:12 114 106 4 35.13 / 01:42 09:32:29
Bike 31.2k 00:19:17 00:51:44 01:58:28 99 92 3 36.19 / 01:39 09:51:45
Bike 35.2k 00:05:36 00:57:19 02:04:04 91 84 2 36.83 / 01:37 09:57:21
Bike 41k 00:09:10 01:06:29 02:13:13 77 70 2 37 / 01:37 10:06:30
Bike 46k 00:07:40 01:14:08 02:20:53 76 68 2 37.23 / 01:36 10:14:10
Bike 58.3k 00:21:27 01:35:35 02:42:20 77 71 2 36.59 / 01:38 10:35:37
Bike 76k 00:27:59 02:03:33 03:10:18 78 71 2 36.91 / 01:37 11:03:35
Bike 93.7k 00:29:39 02:33:11 03:39:56 87 79 2 36.68 / 01:38 11:33:13
Bike 106k 00:19:51 02:53:02 03:59:47 89 81 2 36.72 / 01:38 11:53:04
Bike 110k 00:05:41 02:58:43 04:05:28 87 79 2 36.86 / 01:37 11:58:44
Bike 116k 00:09:44 03:08:26 04:15:11 83 75 2 36.81 / 01:37 12:08:27
Bike-121k 00:07:48 03:16:14 04:22:59 83 75 2 36.88 / 01:37 12:16:15
Bike-133k 00:22:45 03:38:58 04:45:43 83 75 2 36.41 / 01:38 12:39:00
Bike-151k 00:29:00 04:07:58 05:14:43 81 73 2 36.41 / 01:38 13:07:59
Bike167k 00:25:38 04:33:35 05:40:20 83 75 2 36.53 / 01:38 13:33:37
Bike 175.4 00:13:44 04:47:19 05:54:03 80 72 2 36.63 / 01:38 13:47:20
Cycle 00:05:50 04:53:08 05:59:53 78 70 2 36.67 / 01:38 13:53:10

T2 00:03:28 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:28 00:03:28 06:03:20 154 130 7 - / - 13:56:37

Run 03:32:55 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:05:49 00:05:49 06:09:09 175 158 5 13 / 04:36 14:02:26
Run 2.4k 00:05:43 00:11:32 06:14:51 199 174 5 12.92 / 04:38 14:08:08
Run 4.3k 00:08:42 00:20:13 06:23:33 180 156 3 13.59 / 04:24 14:16:50
Run 6.7k 00:15:05 00:35:18 06:38:38 225 197 7 11.52 / 05:12 14:31:55
Run 9.2k 00:10:13 00:45:30 06:48:50 215 188 6 11.86 / 05:03 14:42:07
Run 10.5k 00:06:01 00:51:30 06:54:50 206 179 5 12.25 / 04:53 14:48:07
Run 11.7k 00:06:02 00:57:32 07:00:52 195 169 4 12.26 / 04:53 14:54:09
Run 12.9k 00:05:59 01:03:30 07:06:50 192 166 4 12.26 / 04:53 15:00:07
Run 14.8k 00:08:55 01:12:24 07:15:44 181 155 4 12.49 / 04:48 15:09:01
Run 17.2k 00:14:06 01:26:30 07:29:49 170 147 3 11.98 / 05:00 15:23:06
Run 19.5k 00:10:23 01:36:52 07:40:12 166 143 4 12.07 / 04:58 15:33:28
Run 21.1k 00:06:38 01:43:30 07:46:49 172 148 4 12.18 / 04:55 15:40:06
Run 22.2k 00:06:12 01:49:41 07:53:01 170 146 3 12.17 / 04:55 15:46:18
Run 23.4k 00:06:15 01:55:56 07:59:16 167 143 3 12.15 / 04:56 15:52:32
Run 25.5k 00:09:19 02:05:15 08:08:35 167 142 3 12.25 / 04:53 16:01:51
Run 27.7k 00:14:56 02:20:11 08:23:30 164 140 3 11.89 / 05:02 16:16:47
Run 30k 00:10:49 02:31:00 08:34:19 158 133 2 11.92 / 05:01 16:27:36
Run 31.5k 00:06:10 02:37:09 08:40:29 155 130 2 12.03 / 04:59 16:33:45
Run 32.7k 00:07:20 02:44:28 08:47:48 160 135 2 11.95 / 05:01 16:41:05
Run 34k 00:06:29 02:50:57 08:54:17 159 134 2 11.93 / 05:01 16:47:33
Run 36k 00:09:34 03:00:31 09:03:50 158 133 2 11.99 / 05:00 16:57:07
Run 38.2k 00:14:44 03:15:14 09:18:33 149 125 2 11.77 / 05:05 17:11:50
Run 40.5k 00:10:23 03:25:36 09:28:56 147 123 2 11.82 / 05:04 17:22:13
Run 00:07:19 03:32:55 09:36:15 145 121 2 11.89 / 05:02 17:29:31