16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Jeremy GUARD (#967)
Finished
GUN TIME:  12:05:12
Place
459  OF 883
Male
395  OF 745
55-59
28  OF 70

Swim 01:12:21 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:56:02
Swim 01:12:21 01:12:21 01:12:21 416 371 28 3.23 / 18:32 09:08:23

T1 00:09:37 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:37 00:09:37 01:21:58 808 680 62 - / - 09:17:59

Cycle 06:01:22 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:03:07 00:03:07 01:25:04 545 483 46 25.08 / 02:23 09:21:06
Bike 19k 00:37:01 00:40:08 02:02:05 647 568 51 28.41 / 02:06 09:58:07
Bike 31.2k 00:24:19 01:04:26 02:26:23 649 573 51 29.05 / 02:03 10:22:25
Bike 35.2k 00:06:51 01:11:17 02:33:14 641 565 50 29.61 / 02:01 10:29:16
Bike 41k 00:11:52 01:23:09 02:45:06 625 553 49 29.59 / 02:01 10:41:08
Bike 46k 00:09:19 01:32:27 02:54:24 614 543 48 29.85 / 02:00 10:50:26
Bike 58.3k 00:28:09 02:00:35 03:22:33 626 555 50 29 / 02:04 11:18:34
Bike 76k 00:35:58 02:36:33 03:58:30 605 537 49 29.13 / 02:03 11:54:31
Bike 93.7k 00:35:34 03:12:06 04:34:03 574 510 44 29.25 / 02:03 12:30:05
Bike 106k 00:22:36 03:34:41 04:56:38 550 489 41 29.59 / 02:01 12:52:40
Bike 110k 00:06:52 03:41:32 05:03:29 551 490 41 29.73 / 02:01 12:59:31
Bike 116k 00:11:56 03:53:28 05:15:25 542 481 39 29.71 / 02:01 13:11:27
Bike-121k 00:09:46 04:03:13 05:25:10 539 478 39 29.76 / 02:00 13:21:12
Bike-133k 00:27:23 04:30:35 05:52:33 532 475 39 29.46 / 02:02 13:48:34
Bike-151k 00:35:09 05:05:44 06:27:41 528 472 39 29.53 / 02:01 14:23:43
Bike167k 00:31:24 05:37:07 06:59:04 528 471 39 29.65 / 02:01 14:55:06
Bike 175.4 00:16:53 05:54:00 07:15:57 520 464 38 29.72 / 02:01 15:11:59
Cycle 00:07:22 06:01:22 07:23:19 518 462 37 29.75 / 02:00 15:19:21

T2 00:08:40 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:40 00:08:40 07:31:58 688 578 52 - / - 15:28:00

Run 04:33:15 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:10 00:07:10 07:39:08 608 528 48 10.55 / 05:41 15:35:10
Run 2.4k 00:07:09 00:14:19 07:46:17 615 530 49 10.39 / 05:46 15:42:19
Run 4.3k 00:10:50 00:25:09 07:57:06 584 505 45 10.93 / 05:29 15:53:08
Run 6.7k 00:17:10 00:42:18 08:14:15 565 488 42 9.61 / 06:14 16:10:17
Run 9.2k 00:13:14 00:55:31 08:27:28 549 474 39 9.72 / 06:10 16:23:30
Run 10.5k 00:07:22 01:02:53 08:34:50 548 474 39 10.03 / 05:58 16:30:52
Run 11.7k 00:07:22 01:10:15 08:42:12 529 458 37 10.04 / 05:58 16:38:14
Run 12.9k 00:07:15 01:17:29 08:49:26 519 449 35 10.05 / 05:58 16:45:28
Run 14.8k 00:10:58 01:28:27 09:00:24 511 442 35 10.23 / 05:51 16:56:26
Run 17.2k 00:17:18 01:45:44 09:17:41 485 416 31 9.8 / 06:07 17:13:43
Run 19.5k 00:13:43 01:59:26 09:31:24 480 411 31 9.79 / 06:07 17:27:25
Run 21.1k 00:07:23 02:06:49 09:38:47 470 402 29 9.94 / 06:01 17:34:48
Run 22.2k 00:07:39 02:14:28 09:46:26 461 394 28 9.93 / 06:02 17:42:27
Run 23.4k 00:07:33 02:22:00 09:53:58 457 390 27 9.92 / 06:02 17:49:59
Run 25.5k 00:11:18 02:33:18 10:05:15 451 384 26 10.01 / 05:59 18:01:17
Run 27.7k 00:18:00 02:51:17 10:23:15 442 376 26 9.73 / 06:09 18:19:16
Run 30k 00:15:11 03:06:28 10:38:26 442 377 27 9.65 / 06:12 18:34:27
Run 31.5k 00:08:27 03:14:55 10:46:52 446 379 27 9.7 / 06:11 18:42:54
Run 32.7k 00:08:52 03:23:46 10:55:44 446 377 27 9.64 / 06:13 18:51:46
Run 34k 00:08:33 03:32:19 11:04:16 446 377 27 9.6 / 06:14 19:00:18
Run 36k 00:13:24 03:45:42 11:17:40 451 382 28 9.59 / 06:15 19:13:42
Run 38.2k 00:20:40 04:06:22 11:38:19 458 389 27 9.32 / 06:25 19:34:21
Run 40.5k 00:17:09 04:23:31 11:55:28 475 402 27 9.22 / 06:30 19:51:30
Run 00:09:44 04:33:15 12:05:12 478 404 27 9.26 / 06:28 20:01:14