16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Peter RUSKIN (#969)
Finished
GUN TIME:  12:18:17
Place
500  OF 883
Male
429  OF 745
55-59
34  OF 70

Swim 01:03:51 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:37
Swim 01:03:51 01:03:51 01:03:51 171 153 9 3.66 / 16:22 08:59:28

T1 00:06:36 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:36 00:06:36 01:10:26 405 343 26 - / - 09:06:03

Cycle 05:50:20 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:03:05 00:03:05 01:13:30 510 452 41 25.42 / 02:21 09:09:07
Bike 19k 00:34:45 00:37:49 01:48:15 487 442 33 30.14 / 01:59 09:43:52
Bike 31.2k 00:22:50 01:00:39 02:11:04 481 440 34 30.87 / 01:56 10:06:41
Bike 35.2k 00:06:27 01:07:05 02:17:30 474 435 34 31.47 / 01:54 10:13:07
Bike 41k 00:11:14 01:18:18 02:28:43 464 427 33 31.42 / 01:54 10:24:20
Bike 46k 00:09:12 01:27:30 02:37:55 467 429 33 31.54 / 01:54 10:33:32
Bike 58.3k 00:25:34 01:53:03 03:03:28 458 419 31 30.94 / 01:56 10:59:05
Bike 76k 00:33:50 02:26:53 03:37:18 448 409 29 31.04 / 01:55 11:32:55
Bike 93.7k 00:35:11 03:02:03 04:12:29 448 408 31 30.87 / 01:56 12:08:06
Bike 106k 00:23:43 03:25:46 04:36:11 454 411 32 30.88 / 01:56 12:31:48
Bike 110k 00:07:13 03:32:59 04:43:24 457 413 32 30.93 / 01:56 12:39:01
Bike 116k 00:11:53 03:44:51 04:55:16 456 412 32 30.84 / 01:56 12:50:53
Bike-121k 00:10:01 03:54:51 05:05:17 458 413 32 30.82 / 01:56 13:00:54
Bike-133k 00:26:46 04:21:37 05:32:02 443 402 30 30.47 / 01:58 13:27:39
Bike-151k 00:34:04 04:55:40 06:06:05 432 391 29 30.54 / 01:57 14:01:42
Bike167k 00:30:04 05:25:43 06:36:09 432 392 30 30.68 / 01:57 14:31:46
Bike 175.4 00:17:12 05:42:55 06:53:20 433 393 30 30.69 / 01:57 14:48:57
Cycle 00:07:26 05:50:20 07:00:46 430 390 30 30.68 / 01:57 14:56:23

T2 00:05:32 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:32 00:05:32 07:06:17 370 312 22 - / - 15:01:54

Run 05:12:00 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:06:57 00:06:57 07:13:13 539 473 37 10.89 / 05:30 15:08:50
Run 2.4k 00:07:52 00:14:48 07:21:04 668 574 55 10.06 / 05:57 15:16:41
Run 4.3k 00:13:03 00:27:51 07:34:07 740 636 61 9.87 / 06:04 15:29:44
Run 6.7k 00:19:39 00:47:30 07:53:46 736 631 58 8.56 / 07:00 15:49:23
Run 9.2k 00:16:28 01:03:57 08:10:13 746 635 59 8.44 / 07:06 16:05:50
Run 10.5k 00:08:45 01:12:41 08:18:58 754 641 59 8.68 / 06:54 16:14:35
Run 11.7k 00:09:30 01:22:11 08:28:27 760 646 59 8.58 / 06:59 16:24:04
Run 12.9k 00:08:17 01:30:27 08:36:43 749 636 57 8.61 / 06:58 16:32:20
Run 14.8k 00:12:46 01:43:13 08:49:29 741 629 56 8.76 / 06:50 16:45:06
Run 17.2k 00:23:15 02:06:27 09:12:43 754 641 57 8.19 / 07:19 17:08:20
Run 19.5k 00:17:19 02:23:45 09:30:02 751 639 58 8.13 / 07:22 17:25:39
Run 21.1k 00:08:04 02:31:48 09:38:05 746 634 57 8.3 / 07:13 17:33:42
Run 22.2k 00:08:54 02:40:42 09:46:58 741 629 57 8.31 / 07:13 17:42:35
Run 23.4k 00:09:58 02:50:40 09:56:56 738 626 57 8.25 / 07:16 17:52:33
Run 25.5k 00:16:31 03:07:10 10:13:26 740 628 59 8.2 / 07:18 18:09:03
Run 27.7k 00:21:15 03:28:25 10:34:41 732 620 56 8 / 07:29 18:30:18
Run 30k 00:18:08 03:46:32 10:52:49 727 616 56 7.94 / 07:33 18:48:26
Run 31.5k 00:09:10 03:55:42 11:01:58 724 613 56 8.02 / 07:28 18:57:35
Run 32.7k 00:09:20 04:05:01 11:11:17 720 610 55 8.02 / 07:28 19:06:54
Run 34k 00:09:47 04:14:48 11:21:04 718 608 56 8 / 07:29 19:16:41
Run 36k 00:13:14 04:28:01 11:34:18 715 605 52 8.08 / 07:25 19:29:55
Run 38.2k 00:20:09 04:48:10 11:54:26 697 589 51 7.97 / 07:31 19:50:03
Run 40.5k 00:15:08 05:03:17 12:09:34 682 576 50 8.01 / 07:29 20:05:11
Run 00:08:44 05:12:00 12:18:17 676 573 50 8.11 / 07:23 20:13:54