16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Keish DOI (#972)
Finished
GUN TIME:  10:06:12
Place
157  OF 883
Male
139  OF 745
55-59
4  OF 70

Swim 01:13:29 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:57:53
Swim 01:13:29 01:13:29 01:13:29 460 407 30 3.18 / 18:50 09:11:21

T1 00:03:45 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:45 00:03:45 01:17:13 84 65 2 - / - 09:15:06

Cycle 05:06:51 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:02:34 00:02:34 01:19:47 106 98 4 30.4 / 01:58 09:17:40
Bike 19k 00:29:26 00:32:00 01:49:13 85 78 2 35.62 / 01:41 09:47:05
Bike 31.2k 00:19:40 00:51:39 02:08:52 96 89 2 36.24 / 01:39 10:06:45
Bike 35.2k 00:05:49 00:57:28 02:14:41 99 92 3 36.73 / 01:37 10:12:33
Bike 41k 00:10:06 01:07:33 02:24:46 114 105 3 36.42 / 01:38 10:22:38
Bike 46k 00:08:04 01:15:37 02:32:50 124 114 3 36.5 / 01:38 10:30:42
Bike 58.3k 00:22:15 01:37:52 02:55:05 137 127 4 35.74 / 01:40 10:52:57
Bike 76k 00:28:59 02:06:50 03:24:03 130 121 4 35.95 / 01:40 11:21:55
Bike 93.7k 00:30:10 02:36:59 03:54:12 130 121 4 35.8 / 01:40 11:52:04
Bike 106k 00:19:52 02:56:50 04:14:03 122 113 4 35.93 / 01:40 12:11:56
Bike 110k 00:06:04 03:02:54 04:20:07 122 113 4 36.02 / 01:39 12:17:59
Bike 116k 00:10:17 03:13:10 04:30:23 123 114 4 35.9 / 01:40 12:28:15
Bike-121k 00:08:35 03:21:44 04:38:57 126 116 4 35.88 / 01:40 12:36:49
Bike-133k 00:24:25 03:46:08 05:03:21 129 118 4 35.26 / 01:42 13:01:13
Bike-151k 00:31:17 04:17:25 05:34:38 136 124 4 35.08 / 01:42 13:32:30
Bike167k 00:27:01 04:44:26 06:01:39 142 130 5 35.14 / 01:42 13:59:31
Bike 175.4 00:15:21 04:59:46 06:16:59 138 126 4 35.1 / 01:42 14:14:51
Cycle 00:07:05 05:06:51 06:24:04 143 130 4 35.03 / 01:42 14:21:56

T2 00:02:57 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:57 00:02:57 06:27:01 94 78 2 - / - 14:24:53

Run 03:39:11 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:05:55 00:05:55 06:32:55 212 191 7 12.78 / 04:41 14:30:48
Run 2.4k 00:05:55 00:11:49 06:38:49 245 217 7 12.59 / 04:45 14:36:42
Run 4.3k 00:08:58 00:20:47 06:47:47 233 205 7 13.22 / 04:32 14:45:40
Run 6.7k 00:14:28 00:35:15 07:02:15 223 195 6 11.54 / 05:11 15:00:08
Run 9.2k 00:10:10 00:45:25 07:12:25 208 181 5 11.89 / 05:02 15:10:17
Run 10.5k 00:06:08 00:51:32 07:18:32 208 181 6 12.25 / 04:53 15:16:24
Run 11.7k 00:06:11 00:57:43 07:24:43 205 178 5 12.22 / 04:54 15:22:35
Run 12.9k 00:06:06 01:03:48 07:30:48 201 174 5 12.2 / 04:54 15:28:41
Run 14.8k 00:09:20 01:13:08 07:40:08 204 177 5 12.37 / 04:50 15:38:00
Run 17.2k 00:14:36 01:27:44 07:54:44 195 168 5 11.81 / 05:04 15:52:36
Run 19.5k 00:10:46 01:38:29 08:05:29 191 164 5 11.88 / 05:02 16:03:21
Run 21.1k 00:06:41 01:45:09 08:12:09 198 171 5 11.99 / 05:00 16:10:02
Run 22.2k 00:06:40 01:51:48 08:18:49 199 172 5 11.94 / 05:01 16:16:41
Run 23.4k 00:06:24 01:58:12 08:25:12 198 170 5 11.91 / 05:02 16:23:04
Run 25.5k 00:09:34 02:07:46 08:34:46 196 168 5 12.01 / 04:59 16:32:38
Run 27.7k 00:15:06 02:22:52 08:49:52 193 165 5 11.67 / 05:08 16:47:44
Run 30k 00:10:59 02:33:50 09:00:50 187 159 5 11.7 / 05:07 16:58:42
Run 31.5k 00:06:36 02:40:26 09:07:26 185 157 5 11.78 / 05:05 17:05:18
Run 32.7k 00:06:31 02:46:56 09:13:56 181 153 4 11.77 / 05:05 17:11:48
Run 34k 00:06:30 02:53:26 09:20:26 178 150 4 11.76 / 05:06 17:18:18
Run 36k 00:09:56 03:03:21 09:30:21 176 148 4 11.81 / 05:04 17:28:14
Run 38.2k 00:15:52 03:19:13 09:46:13 177 149 4 11.53 / 05:12 17:44:05
Run 40.5k 00:11:33 03:30:45 09:57:45 179 151 4 11.53 / 05:12 17:55:38
Run 00:08:27 03:39:11 10:06:12 182 154 4 11.55 / 05:11 18:04:04