16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Warren FORBES (#976)
Finished
GUN TIME:  11:55:52
Place
437  OF 883
Male
377  OF 745
55-59
26  OF 70

Swim 01:10:02 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:56:33
Swim 01:10:02 01:10:02 01:10:02 339 302 19 3.34 / 17:57 09:06:34

T1 00:06:50 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:50 00:06:50 01:16:52 438 370 29 - / - 09:13:24

Cycle 05:40:03 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:03:02 00:03:02 01:19:53 471 419 33 25.81 / 02:19 09:16:25
Bike 19k 00:32:20 00:35:21 01:52:12 312 288 14 32.25 / 01:51 09:48:45
Bike 31.2k 00:21:54 00:57:14 02:14:06 337 313 18 32.7 / 01:50 10:10:38
Bike 35.2k 00:05:57 01:03:11 02:20:02 313 290 15 33.41 / 01:47 10:16:35
Bike 41k 00:10:17 01:13:28 02:30:19 288 267 13 33.48 / 01:47 10:26:51
Bike 46k 00:08:30 01:21:58 02:38:49 284 264 13 33.67 / 01:46 10:35:21
Bike 58.3k 00:25:26 01:47:23 03:04:15 326 300 15 32.57 / 01:50 11:00:47
Bike 76k 00:32:04 02:19:27 03:36:18 319 295 15 32.7 / 01:50 11:32:50
Bike 93.7k 00:34:03 02:53:29 04:10:20 323 299 14 32.39 / 01:51 12:06:53
Bike 106k 00:22:37 03:16:06 04:32:57 327 302 15 32.4 / 01:51 12:29:30
Bike 110k 00:06:40 03:22:45 04:39:36 329 304 15 32.49 / 01:50 12:36:09
Bike 116k 00:11:21 03:34:05 04:50:57 331 306 14 32.39 / 01:51 12:47:29
Bike-121k 00:09:39 03:43:43 05:00:35 334 308 14 32.35 / 01:51 12:57:07
Bike-133k 00:27:52 04:11:35 05:28:26 347 318 15 31.69 / 01:53 13:24:59
Bike-151k 00:33:40 04:45:14 06:02:06 339 310 14 31.65 / 01:53 13:58:38
Bike167k 00:30:16 05:15:30 06:32:21 343 312 15 31.68 / 01:53 14:28:53
Bike 175.4 00:16:07 05:31:36 06:48:27 340 310 15 31.73 / 01:53 14:45:00
Cycle 00:08:28 05:40:03 06:56:54 343 312 15 31.61 / 01:53 14:53:27

T2 00:11:02 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:11:02 00:11:02 07:07:56 825 694 65 - / - 15:04:29

Run 04:47:56 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:13 00:07:13 07:15:08 617 535 50 10.49 / 05:42 15:11:41
Run 2.4k 00:06:16 00:13:28 07:21:23 493 431 32 11.06 / 05:25 15:17:56
Run 4.3k 00:10:37 00:24:04 07:32:00 502 438 36 11.42 / 05:15 15:28:32
Run 6.7k 00:20:58 00:45:02 07:52:58 660 568 49 9.03 / 06:38 15:49:30
Run 9.2k 00:12:10 00:57:11 08:05:07 597 518 44 9.44 / 06:21 16:01:39
Run 10.5k 00:07:02 01:04:13 08:12:08 581 503 43 9.83 / 06:06 16:08:41
Run 11.7k 00:07:30 01:11:42 08:19:38 570 493 42 9.84 / 06:05 16:16:10
Run 12.9k 00:07:15 01:18:57 08:26:53 557 482 42 9.86 / 06:04 16:23:25
Run 14.8k 00:19:56 01:38:52 08:46:48 688 586 50 9.15 / 06:33 16:43:20
Run 17.2k 00:21:52 02:00:44 09:08:40 706 601 52 8.58 / 06:59 17:05:12
Run 19.5k 00:13:26 02:14:09 09:22:05 674 575 48 8.72 / 06:52 17:18:37
Run 21.1k 00:07:27 02:21:35 09:29:31 662 564 46 8.9 / 06:44 17:26:04
Run 22.2k 00:07:38 02:29:13 09:37:09 648 555 46 8.95 / 06:42 17:33:41
Run 23.4k 00:07:28 02:36:41 09:44:37 627 536 46 8.99 / 06:40 17:41:09
Run 25.5k 00:11:29 02:48:09 09:56:05 612 525 45 9.13 / 06:34 17:52:37
Run 27.7k 00:17:27 03:05:36 10:13:32 583 501 41 8.98 / 06:40 18:10:04
Run 30k 00:13:48 03:19:24 10:27:19 559 479 38 9.02 / 06:38 18:23:52
Run 31.5k 00:08:13 03:27:36 10:35:32 551 471 37 9.11 / 06:35 18:32:04
Run 32.7k 00:10:00 03:37:35 10:45:31 559 477 37 9.03 / 06:38 18:42:03
Run 34k 00:08:25 03:45:59 10:53:55 557 476 38 9.02 / 06:38 18:50:27
Run 36k 00:16:08 04:02:06 11:10:02 574 490 40 8.94 / 06:42 19:06:35
Run 38.2k 00:18:42 04:20:48 11:28:44 557 475 37 8.81 / 06:48 19:25:16
Run 40.5k 00:17:04 04:37:52 11:45:48 560 477 38 8.74 / 06:51 19:42:20
Run 00:10:05 04:47:56 11:55:52 561 478 38 8.79 / 06:49 19:52:24