16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Lucky Phil MONKS (#979)
Finished
GUN TIME:  11:23:09
Place
345  OF 883
Male
305  OF 745
55-59
15  OF 70

Swim 01:03:32 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:27
Swim 01:03:32 01:03:32 01:03:32 165 147 8 3.68 / 16:17 08:58:59

T1 00:04:45 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:45 00:04:45 01:08:16 188 158 11 - / - 09:03:43

Cycle 05:48:02 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:03:00 00:03:00 01:11:16 451 401 28 26.03 / 02:18 09:06:43
Bike 19k 00:34:34 00:37:34 01:45:50 470 429 32 30.35 / 01:58 09:41:17
Bike 31.2k 00:22:26 01:00:00 02:08:16 453 417 31 31.2 / 01:55 10:03:42
Bike 35.2k 00:06:29 01:06:28 02:14:44 450 414 31 31.76 / 01:53 10:10:11
Bike 41k 00:11:04 01:17:31 02:25:47 436 401 29 31.73 / 01:53 10:21:14
Bike 46k 00:09:07 01:26:38 02:34:54 436 401 27 31.86 / 01:52 10:30:20
Bike 58.3k 00:25:56 01:52:33 03:00:49 448 410 29 31.08 / 01:55 10:56:16
Bike 76k 00:33:39 02:26:12 03:34:28 429 390 26 31.19 / 01:55 11:29:55
Bike 93.7k 00:34:40 03:00:51 04:09:07 428 390 27 31.07 / 01:55 12:04:34
Bike 106k 00:22:44 03:23:35 04:31:51 426 389 27 31.21 / 01:55 12:27:18
Bike 110k 00:06:34 03:30:09 04:38:25 424 387 27 31.35 / 01:54 12:33:52
Bike 116k 00:11:24 03:41:32 04:49:48 415 381 26 31.3 / 01:54 12:45:15
Bike-121k 00:09:34 03:51:06 04:59:22 410 375 24 31.32 / 01:54 12:54:49
Bike-133k 00:27:00 04:18:06 05:26:22 406 370 25 30.89 / 01:56 13:21:49
Bike-151k 00:33:34 04:51:39 05:59:55 393 358 23 30.96 / 01:56 13:55:22
Bike167k 00:30:46 05:22:25 06:30:41 396 360 23 31 / 01:56 14:26:08
Bike 175.4 00:17:45 05:40:09 06:48:25 404 367 24 30.93 / 01:56 14:43:52
Cycle 00:07:53 05:48:02 06:56:18 407 369 23 30.89 / 01:56 14:51:44

T2 00:06:10 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:10 00:06:10 07:02:28 436 374 30 - / - 14:57:54

Run 04:20:42 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:06:50 00:06:50 07:09:17 500 439 32 11.06 / 05:25 15:04:44
Run 2.4k 00:06:47 00:13:37 07:16:04 514 449 35 10.93 / 05:29 15:11:31
Run 4.3k 00:10:21 00:23:57 07:26:24 493 432 34 11.47 / 05:13 15:21:51
Run 6.7k 00:16:42 00:40:38 07:43:05 475 413 34 10.01 / 05:59 15:38:32
Run 9.2k 00:12:55 00:53:33 07:56:00 479 418 32 10.08 / 05:56 15:51:27
Run 10.5k 00:07:15 01:00:48 08:03:15 479 418 33 10.38 / 05:46 15:58:42
Run 11.7k 00:07:54 01:08:41 08:11:08 486 422 32 10.27 / 05:50 16:06:35
Run 12.9k 00:07:02 01:15:42 08:18:09 478 414 32 10.28 / 05:49 16:13:36
Run 14.8k 00:10:54 01:26:36 08:29:03 470 407 29 10.44 / 05:44 16:24:30
Run 17.2k 00:17:23 01:43:58 08:46:25 453 390 26 9.97 / 06:00 16:41:52
Run 19.5k 00:13:28 01:57:26 08:59:53 450 386 27 9.96 / 06:01 16:55:19
Run 21.1k 00:07:32 02:04:57 09:07:24 452 386 27 10.09 / 05:56 17:02:51
Run 22.2k 00:07:25 02:12:22 09:14:49 441 375 26 10.09 / 05:56 17:10:15
Run 23.4k 00:07:07 02:19:28 09:21:55 431 367 25 10.1 / 05:56 17:17:22
Run 25.5k 00:11:42 02:31:09 09:33:36 429 364 25 10.15 / 05:54 17:29:03
Run 27.7k 00:18:11 02:49:20 09:51:47 421 357 25 9.84 / 06:05 17:47:14
Run 30k 00:13:18 03:02:37 10:05:04 414 351 25 9.85 / 06:05 18:00:31
Run 31.5k 00:07:49 03:10:25 10:12:53 413 350 24 9.93 / 06:02 18:08:19
Run 32.7k 00:08:37 03:19:02 10:21:29 414 351 24 9.87 / 06:04 18:16:56
Run 34k 00:07:43 03:26:44 10:29:11 410 347 24 9.86 / 06:04 18:24:38
Run 36k 00:12:10 03:38:54 10:41:21 410 347 23 9.89 / 06:03 18:36:48
Run 38.2k 00:18:50 03:57:43 11:00:10 408 345 22 9.66 / 06:12 18:55:37
Run 40.5k 00:13:39 04:11:22 11:13:49 407 345 22 9.67 / 06:12 19:09:16
Run 00:09:21 04:20:42 11:23:09 408 346 22 9.71 / 06:10 19:18:36