16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Gregory VAUGHTON (#985)
Finished
GUN TIME:  12:32:01
Place
534  OF 883
Male
460  OF 745
55-59
40  OF 70

Swim 01:21:28 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:58:33
Swim 01:21:28 01:21:28 01:21:28 647 554 50 2.87 / 20:53 09:20:00

T1 00:08:35 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:35 00:08:35 01:30:03 742 624 59 - / - 09:28:35

Cycle 06:14:02 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:03:03 00:03:03 01:33:05 484 430 36 25.67 / 02:20 09:31:37
Bike 19k 00:33:51 00:36:53 02:06:55 422 390 27 30.91 / 01:56 10:05:27
Bike 31.2k 00:22:47 00:59:40 02:29:42 436 401 27 31.38 / 01:54 10:28:14
Bike 35.2k 00:06:26 01:06:05 02:36:07 431 397 26 31.94 / 01:52 10:34:39
Bike 41k 00:11:20 01:17:24 02:47:27 435 400 28 31.78 / 01:53 10:45:59
Bike 46k 00:09:15 01:26:38 02:56:41 437 402 28 31.85 / 01:52 10:55:13
Bike 58.3k 00:25:43 01:52:21 03:22:24 442 404 28 31.13 / 01:55 11:20:56
Bike 76k 00:39:56 02:32:16 04:02:19 537 478 38 29.94 / 02:00 12:00:51
Bike 93.7k 00:37:49 03:10:05 04:40:07 550 489 41 29.56 / 02:01 12:38:40
Bike 106k 00:25:02 03:35:06 05:05:09 556 495 42 29.54 / 02:01 13:03:41
Bike 110k 00:07:03 03:42:09 05:12:12 557 496 42 29.65 / 02:01 13:10:44
Bike 116k 00:12:35 03:54:44 05:24:46 558 497 43 29.54 / 02:01 13:23:19
Bike-121k 00:10:58 04:05:42 05:35:44 565 501 43 29.46 / 02:02 13:34:16
Bike-133k 00:30:04 04:35:45 06:05:47 572 507 43 28.91 / 02:04 14:04:20
Bike-151k 00:38:01 05:13:45 06:43:48 580 511 45 28.78 / 02:05 14:42:20
Bike167k 00:33:18 05:47:03 07:17:05 596 525 46 28.8 / 02:04 15:15:37
Bike 175.4 00:18:57 06:05:59 07:36:02 595 524 47 28.75 / 02:05 15:34:34
Cycle 00:08:03 06:14:02 07:44:04 596 525 47 28.74 / 02:05 15:42:36

T2 00:08:03 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:03 00:08:03 07:52:06 641 536 47 - / - 15:50:38

Run 04:39:55 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:01 00:07:01 07:59:07 567 494 40 10.77 / 05:34 15:57:39
Run 2.4k 00:07:11 00:14:12 08:06:17 595 513 43 10.48 / 05:43 16:04:50
Run 4.3k 00:10:43 00:24:54 08:17:00 569 491 44 11.03 / 05:26 16:15:32
Run 6.7k 00:17:55 00:42:49 08:34:54 584 505 43 9.5 / 06:18 16:33:27
Run 9.2k 00:13:40 00:56:28 08:48:34 575 500 43 9.56 / 06:16 16:47:06
Run 10.5k 00:07:47 01:04:14 08:56:20 582 504 44 9.82 / 06:06 16:54:52
Run 11.7k 00:07:39 01:11:53 09:03:59 573 495 43 9.81 / 06:06 17:02:31
Run 12.9k 00:07:19 01:19:11 09:11:17 561 486 43 9.83 / 06:06 17:09:49
Run 14.8k 00:11:02 01:30:13 09:22:19 555 479 42 10.03 / 05:58 17:20:51
Run 17.2k 00:18:42 01:48:54 09:41:00 548 473 41 9.52 / 06:18 17:39:32
Run 19.5k 00:14:12 02:03:06 09:55:12 538 465 38 9.5 / 06:18 17:53:44
Run 21.1k 00:07:49 02:10:54 10:03:00 534 461 37 9.63 / 06:13 18:01:32
Run 22.2k 00:08:07 02:19:00 10:11:06 529 456 37 9.6 / 06:14 18:09:38
Run 23.4k 00:08:02 02:27:02 10:19:08 518 445 36 9.58 / 06:15 18:17:40
Run 25.5k 00:12:10 02:39:11 10:31:17 514 442 35 9.64 / 06:13 18:29:49
Run 27.7k 00:18:45 02:57:55 10:50:01 500 428 32 9.37 / 06:24 18:48:33
Run 30k 00:17:09 03:15:04 11:07:10 519 445 33 9.22 / 06:30 19:05:42
Run 31.5k 00:08:34 03:23:38 11:15:43 520 445 33 9.28 / 06:27 19:14:16
Run 32.7k 00:09:42 03:33:19 11:25:25 527 448 33 9.21 / 06:30 19:23:57
Run 34k 00:10:22 03:43:40 11:35:46 534 454 34 9.12 / 06:34 19:34:18
Run 36k 00:12:49 03:56:29 11:48:35 529 449 33 9.15 / 06:33 19:47:07
Run 38.2k 00:19:39 04:16:07 12:08:13 523 444 31 8.97 / 06:41 20:06:45
Run 40.5k 00:14:21 04:30:27 12:22:33 514 436 31 8.98 / 06:40 20:21:05
Run 00:09:29 04:39:55 12:32:01 512 434 30 9.04 / 06:37 20:30:33