16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Darren LYDEAMORE (#989)
Finished
GUN TIME:  12:56:34
Place
607  OF 883
Male
524  OF 745
55-59
44  OF 70

Swim 01:11:27 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:59:08
Swim 01:11:27 01:11:27 01:11:27 381 340 26 3.27 / 18:19 09:10:34

T1 00:07:59 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:59 00:07:59 01:19:26 678 571 53 - / - 09:18:33

Cycle 05:51:24 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:03:02 00:03:02 01:22:27 467 415 31 25.83 / 02:19 09:21:34
Bike 19k 00:35:05 00:38:06 01:57:31 510 460 39 29.92 / 02:00 09:56:38
Bike 31.2k 00:22:52 01:00:57 02:20:22 499 454 37 30.71 / 01:57 10:19:29
Bike 35.2k 00:06:44 01:07:41 02:27:06 495 451 36 31.19 / 01:55 10:26:13
Bike 41k 00:11:36 01:19:16 02:38:41 498 452 35 31.03 / 01:55 10:37:48
Bike 46k 00:09:34 01:28:49 02:48:14 510 462 37 31.07 / 01:55 10:47:21
Bike 58.3k 00:26:15 01:55:04 03:14:29 509 462 36 30.4 / 01:58 11:13:36
Bike 76k 00:35:08 02:30:11 03:49:36 507 458 36 30.36 / 01:58 11:48:43
Bike 93.7k 00:35:33 03:05:43 04:25:08 498 449 36 30.26 / 01:58 12:24:16
Bike 106k 00:22:13 03:27:56 04:47:21 485 438 36 30.55 / 01:57 12:46:28
Bike 110k 00:06:52 03:34:47 04:54:12 485 438 35 30.67 / 01:57 12:53:19
Bike 116k 00:11:49 03:46:35 05:06:00 482 434 35 30.61 / 01:57 13:05:07
Bike-121k 00:09:53 03:56:28 05:15:53 485 437 35 30.61 / 01:57 13:15:00
Bike-133k 00:26:29 04:22:56 05:42:22 462 417 33 30.32 / 01:58 13:41:29
Bike-151k 00:33:04 04:56:00 06:15:25 437 395 30 30.5 / 01:58 14:14:33
Bike167k 00:30:40 05:26:40 06:46:05 443 399 31 30.59 / 01:57 14:45:12
Bike 175.4 00:16:45 05:43:25 07:02:50 439 398 32 30.64 / 01:57 15:01:57
Cycle 00:08:00 05:51:24 07:10:49 441 399 32 30.59 / 01:57 15:09:56

T2 00:07:06 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:06 00:07:06 07:17:55 538 453 37 - / - 15:17:02

Run 05:38:40 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:13 00:07:13 07:25:07 622 540 51 10.48 / 05:43 15:24:15
Run 2.4k 00:07:20 00:14:32 07:32:27 639 551 52 10.24 / 05:51 15:31:34
Run 4.3k 00:11:11 00:25:43 07:43:37 639 548 49 10.68 / 05:36 15:42:44
Run 6.7k 00:17:51 00:43:34 08:01:28 620 535 45 9.34 / 06:25 16:00:35
Run 9.2k 00:13:55 00:57:28 08:15:22 607 527 45 9.39 / 06:23 16:14:29
Run 10.5k 00:07:55 01:05:22 08:23:17 612 530 46 9.65 / 06:12 16:22:24
Run 11.7k 00:08:29 01:13:50 08:31:45 619 535 46 9.55 / 06:16 16:30:52
Run 12.9k 00:08:24 01:22:14 08:40:08 626 541 46 9.47 / 06:20 16:39:15
Run 14.8k 00:12:53 01:35:06 08:53:00 636 547 45 9.51 / 06:18 16:52:07
Run 17.2k 00:20:03 01:55:08 09:13:02 637 545 45 9 / 06:39 17:12:09
Run 19.5k 00:17:31 02:12:38 09:30:33 656 559 46 8.82 / 06:48 17:29:40
Run 21.1k 00:09:54 02:22:32 09:40:26 671 573 48 8.84 / 06:46 17:39:34
Run 22.2k 00:11:08 02:33:39 09:51:34 687 585 51 8.69 / 06:54 17:50:41
Run 23.4k 00:12:29 02:46:08 10:04:02 705 599 51 8.48 / 07:04 18:03:09
Run 25.5k 00:21:27 03:07:34 10:25:29 744 631 61 8.18 / 07:19 18:24:36
Run 27.7k 00:28:54 03:36:28 10:54:22 770 652 63 7.7 / 07:47 18:53:30
Run 30k 00:24:18 04:00:45 11:18:40 782 662 65 7.47 / 08:01 19:17:47
Run 31.5k 00:11:51 04:12:36 11:30:30 786 664 65 7.48 / 08:00 19:29:37
Run 32.7k 00:10:54 04:23:29 11:41:23 788 664 64 7.46 / 08:02 19:40:30
Run 34k 00:10:24 04:33:52 11:51:46 782 659 64 7.44 / 08:03 19:50:53
Run 36k 00:15:25 04:49:17 12:07:11 784 661 63 7.48 / 08:00 20:06:18
Run 38.2k 00:22:44 05:12:00 12:29:55 778 657 63 7.36 / 08:08 20:29:02
Run 40.5k 00:17:04 05:29:04 12:46:58 769 650 61 7.38 / 08:07 20:46:05
Run 00:09:37 05:38:40 12:56:34 766 647 61 7.47 / 08:01 20:55:41