16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Dale COUTTS (#990)
Finished
GUN TIME:  12:31:41
Place
533  OF 883
Male
459  OF 745
55-59
39  OF 70

Swim 01:23:26 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:38
Swim 01:23:26 01:23:26 01:23:26 691 594 54 2.8 / 21:23 09:25:03

T1 00:04:54 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:54 00:04:54 01:28:20 203 170 12 - / - 09:29:57

Cycle 06:15:47 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:03:04 00:03:04 01:31:23 506 450 40 25.48 / 02:21 09:33:00
Bike 19k 00:34:56 00:37:59 02:06:18 501 451 37 30.01 / 01:59 10:07:56
Bike 31.2k 00:23:56 01:01:55 02:30:14 544 491 42 30.23 / 01:59 10:31:51
Bike 35.2k 00:07:11 01:09:05 02:37:24 557 502 42 30.55 / 01:57 10:39:02
Bike 41k 00:12:15 01:21:20 02:49:39 572 508 42 30.24 / 01:59 10:51:16
Bike 46k 00:09:47 01:31:07 02:59:26 585 518 44 30.29 / 01:58 11:01:03
Bike 58.3k 00:26:44 01:57:51 03:26:10 573 511 43 29.68 / 02:01 11:27:47
Bike 76k 00:36:34 02:34:25 04:02:44 571 508 43 29.53 / 02:01 12:04:21
Bike 93.7k 00:37:40 03:12:04 04:40:24 573 509 43 29.26 / 02:03 12:42:01
Bike 106k 00:25:00 03:37:04 05:05:23 577 512 46 29.27 / 02:02 13:07:00
Bike 110k 00:07:40 03:44:43 05:13:02 583 517 46 29.31 / 02:02 13:14:39
Bike 116k 00:12:44 03:57:26 05:25:45 581 515 46 29.21 / 02:03 13:27:22
Bike-121k 00:10:42 04:08:08 05:36:27 586 520 47 29.17 / 02:03 13:38:04
Bike-133k 00:29:12 04:37:19 06:05:38 587 518 45 28.75 / 02:05 14:07:15
Bike-151k 00:37:59 05:15:18 06:43:37 591 521 46 28.64 / 02:05 14:45:14
Bike167k 00:33:38 05:48:55 07:17:14 605 531 48 28.64 / 02:05 15:18:51
Bike 175.4 00:18:36 06:07:30 07:35:50 604 531 48 28.63 / 02:05 15:37:27
Cycle 00:08:17 06:15:47 07:44:06 608 534 48 28.61 / 02:05 15:45:43

T2 00:07:22 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:22 00:07:22 07:51:28 574 482 42 - / - 15:53:05

Run 04:40:14 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:06:25 00:06:25 07:57:53 360 321 18 11.8 / 05:04 15:59:30
Run 2.4k 00:06:18 00:12:42 08:04:10 363 321 17 11.72 / 05:07 16:05:47
Run 4.3k 00:10:06 00:22:47 08:14:15 386 337 23 12.06 / 04:58 16:15:52
Run 6.7k 00:16:30 00:39:17 08:30:44 399 345 23 10.35 / 05:47 16:32:22
Run 9.2k 00:14:19 00:53:35 08:45:03 480 419 33 10.07 / 05:57 16:46:40
Run 10.5k 00:07:53 01:01:28 08:52:56 502 435 35 10.27 / 05:50 16:54:33
Run 11.7k 00:07:36 01:09:03 09:00:31 498 431 34 10.21 / 05:52 17:02:08
Run 12.9k 00:07:19 01:16:22 09:07:50 493 427 33 10.19 / 05:52 17:09:27
Run 14.8k 00:10:48 01:27:10 09:18:38 483 418 31 10.38 / 05:46 17:20:15
Run 17.2k 00:17:10 01:44:20 09:35:47 461 396 28 9.93 / 06:02 17:37:24
Run 19.5k 00:13:50 01:58:10 09:49:37 460 394 28 9.9 / 06:03 17:51:14
Run 21.1k 00:08:04 02:06:13 09:57:41 463 396 28 9.99 / 06:00 17:59:18
Run 22.2k 00:08:17 02:14:30 10:05:57 462 395 29 9.93 / 06:02 18:07:34
Run 23.4k 00:08:26 02:22:55 10:14:23 466 397 29 9.85 / 06:05 18:16:00
Run 25.5k 00:12:33 02:35:28 10:26:56 470 400 30 9.87 / 06:04 18:28:33
Run 27.7k 00:18:44 02:54:12 10:45:39 462 392 28 9.57 / 06:16 18:47:16
Run 30k 00:15:43 03:09:54 11:01:22 467 397 28 9.47 / 06:19 19:02:59
Run 31.5k 00:11:16 03:21:10 11:12:38 488 416 31 9.4 / 06:22 19:14:15
Run 32.7k 00:09:14 03:30:24 11:21:51 494 423 31 9.34 / 06:25 19:23:29
Run 34k 00:08:53 03:39:16 11:30:44 494 423 31 9.3 / 06:26 19:32:21
Run 36k 00:13:48 03:53:04 11:44:31 502 427 29 9.29 / 06:27 19:46:09
Run 38.2k 00:20:20 04:13:23 12:04:51 505 429 29 9.06 / 06:36 20:06:28
Run 40.5k 00:16:42 04:30:04 12:21:32 512 434 30 9 / 06:39 20:23:09
Run 00:10:10 04:40:14 12:31:41 515 436 31 9.03 / 06:38 20:33:18