16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Steven MACKAY (#992)
Finished
GUN TIME:  16:01:28
Place
875  OF 883
Male
737  OF 745
55-59
70  OF 70

Swim 01:26:40 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:33
Swim 01:26:40 01:26:40 01:26:40 767 653 63 2.7 / 22:13 09:30:12

T1 00:11:56 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:56 00:11:56 01:38:35 900 762 75 - / - 09:42:07

Cycle 06:41:01 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:03:06 00:03:06 01:41:41 530 469 45 25.25 / 02:22 09:45:13
Bike 19k 00:36:56 00:40:01 02:18:36 638 560 49 28.49 / 02:06 10:22:08
Bike 31.2k 00:24:48 01:04:49 02:43:23 658 582 53 28.88 / 02:04 10:46:55
Bike 35.2k 00:07:30 01:12:18 02:50:53 670 592 56 29.19 / 02:03 10:54:25
Bike 41k 00:12:37 01:24:55 03:03:30 672 594 55 28.97 / 02:04 11:07:02
Bike 46k 00:09:18 01:34:13 03:12:48 661 583 54 29.29 / 02:02 11:16:20
Bike 58.3k 00:26:14 02:00:26 03:39:01 624 553 49 29.04 / 02:03 11:42:33
Bike 76k 00:35:13 02:35:39 04:14:14 585 519 44 29.29 / 02:02 12:17:46
Bike 93.7k 00:35:30 03:11:09 04:49:43 562 500 42 29.4 / 02:02 12:53:15
Bike 106k 00:25:41 03:36:49 05:15:24 575 510 44 29.3 / 02:02 13:18:56
Bike 110k 00:08:03 03:44:51 05:23:26 584 518 47 29.29 / 02:02 13:26:58
Bike 116k 00:14:58 03:59:49 05:38:24 611 541 51 28.92 / 02:04 13:41:56
Bike-121k 00:11:00 04:10:49 05:49:24 615 544 51 28.86 / 02:04 13:52:56
Bike-133k 00:33:23 04:44:11 06:22:46 651 568 53 28.05 / 02:08 14:26:18
Bike-151k 00:42:01 05:26:12 07:04:47 665 579 56 27.68 / 02:10 15:08:19
Bike167k 00:39:35 06:05:46 07:44:21 692 601 58 27.32 / 02:11 15:47:53
Bike 175.4 00:23:22 06:29:08 08:07:43 711 614 60 27.04 / 02:13 16:11:15
Cycle 00:11:54 06:41:01 08:19:36 732 631 60 26.81 / 02:14 16:23:08

T2 00:12:07 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:12:07 00:12:07 08:31:43 856 723 71 - / - 16:35:15

Run 07:29:46 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:12:16 00:12:16 08:43:58 908 768 72 6.16 / 09:43 16:47:30
Run 2.4k 00:11:46 00:24:02 08:55:44 908 768 72 6.19 / 09:41 16:59:16
Run 4.3k 00:18:21 00:42:22 09:14:04 908 769 73 6.48 / 09:14 17:17:36
Run 6.7k 00:26:52 01:09:14 09:40:56 904 766 74 5.87 / 10:12 17:44:28
Run 9.2k 00:23:46 01:32:59 10:04:41 905 767 74 5.8 / 10:19 18:08:13
Run 10.5k 00:13:03 01:46:02 10:17:44 904 766 74 5.95 / 10:04 18:21:16
Run 11.7k 00:13:24 01:59:25 10:31:07 903 765 74 5.9 / 10:09 18:34:39
Run 12.9k 00:13:19 02:12:43 10:44:25 903 765 74 5.86 / 10:13 18:47:57
Run 14.8k 00:20:01 02:32:43 11:04:25 904 766 73 5.92 / 10:07 19:07:57
Run 17.2k 00:27:11 02:59:53 11:31:36 902 764 73 5.76 / 10:24 19:35:08
Run 19.5k 00:22:59 03:22:52 11:54:34 901 763 73 5.76 / 10:24 19:58:06
Run 21.1k 00:12:37 03:35:28 12:07:11 900 762 73 5.85 / 10:15 20:10:43
Run 22.2k 00:12:51 03:48:19 12:20:01 898 760 73 5.85 / 10:15 20:23:33
Run 23.4k 00:12:47 04:01:06 12:32:48 898 760 73 5.84 / 10:16 20:36:20
Run 25.5k 00:19:00 04:20:05 12:51:47 894 756 72 5.9 / 10:09 20:55:19
Run 27.7k 00:28:18 04:48:22 13:20:04 890 753 72 5.78 / 10:22 21:23:36
Run 30k 00:24:56 05:13:18 13:45:00 893 755 72 5.74 / 10:26 21:48:32
Run 31.5k 00:13:16 05:26:33 13:58:15 892 754 72 5.79 / 10:21 22:01:47
Run 32.7k 00:13:58 05:40:31 14:12:13 889 751 72 5.77 / 10:23 22:15:45
Run 34k 00:13:26 05:53:57 14:25:39 888 750 72 5.76 / 10:24 22:29:11
Run 36k 00:20:31 06:14:28 14:46:10 888 750 71 5.78 / 10:22 22:49:42
Run 38.2k 00:29:26 06:43:53 15:15:35 888 750 71 5.68 / 10:32 23:19:08
Run 40.5k 00:27:22 07:11:15 15:42:57 888 750 71 5.63 / 10:38 23:46:29
Run 00:18:32 07:29:46 16:01:28 890 752 71 5.62 / 10:39 00:05:00