16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Frank HAM (#994)
Finished
GUN TIME:  12:46:48
Place
576  OF 883
Male
496  OF 745
55-59
43  OF 70

Swim 01:18:38 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:28
Swim 01:18:38 01:18:38 01:18:38 588 505 42 2.97 / 20:09 09:20:06

T1 00:08:05 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:05 00:08:05 01:26:43 693 582 56 - / - 09:28:10

Cycle 05:45:27 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:03:15 00:03:15 01:29:58 624 545 54 24.06 / 02:29 09:31:25
Bike 19k 00:35:00 00:38:14 02:04:57 518 466 41 29.81 / 02:00 10:06:24
Bike 31.2k 00:22:29 01:00:43 02:27:26 486 443 35 30.83 / 01:56 10:28:53
Bike 35.2k 00:06:16 01:06:59 02:33:42 471 432 33 31.51 / 01:54 10:35:09
Bike 41k 00:11:05 01:18:03 02:44:46 458 421 31 31.51 / 01:54 10:46:13
Bike 46k 00:08:54 01:26:57 02:53:39 448 412 30 31.74 / 01:53 10:55:07
Bike 58.3k 00:26:29 01:53:25 03:20:08 467 427 34 30.84 / 01:56 11:21:35
Bike 76k 00:33:18 02:26:43 03:53:26 442 403 27 31.08 / 01:55 11:54:53
Bike 93.7k 00:34:22 03:01:05 04:27:48 434 395 28 31.03 / 01:55 12:29:15
Bike 106k 00:22:29 03:23:33 04:50:16 424 388 26 31.21 / 01:55 12:51:43
Bike 110k 00:06:34 03:30:06 04:56:49 422 385 26 31.35 / 01:54 12:58:16
Bike 116k 00:11:03 03:41:09 05:07:52 404 370 23 31.36 / 01:54 13:09:19
Bike-121k 00:09:07 03:50:15 05:16:58 396 363 23 31.43 / 01:54 13:18:25
Bike-133k 00:27:20 04:17:35 05:44:17 395 361 22 30.95 / 01:56 13:45:45
Bike-151k 00:32:56 04:50:30 06:17:13 382 348 21 31.08 / 01:55 14:18:40
Bike167k 00:30:03 05:20:33 06:47:16 384 349 20 31.18 / 01:55 14:48:43
Bike 175.4 00:16:50 05:37:22 07:04:05 382 348 20 31.19 / 01:55 15:05:32
Cycle 00:08:06 05:45:27 07:12:10 383 348 19 31.12 / 01:55 15:13:37

T2 00:07:23 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:23 00:07:23 07:19:32 575 483 43 - / - 15:20:59

Run 05:27:16 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:43 00:07:43 07:27:14 727 621 63 9.81 / 06:06 15:28:42
Run 2.4k 00:07:55 00:15:37 07:35:09 733 628 63 9.53 / 06:17 15:36:36
Run 4.3k 00:12:20 00:27:56 07:47:28 745 641 63 9.83 / 06:05 15:48:55
Run 6.7k 00:19:11 00:47:07 08:06:39 724 623 56 8.63 / 06:56 16:08:06
Run 9.2k 00:16:37 01:03:44 08:23:15 743 634 58 8.47 / 07:04 16:24:43
Run 10.5k 00:08:48 01:12:31 08:32:03 752 639 58 8.7 / 06:53 16:33:30
Run 11.7k 00:09:23 01:21:53 08:41:25 756 643 58 8.61 / 06:57 16:42:52
Run 12.9k 00:08:44 01:30:37 08:50:09 751 638 58 8.59 / 06:58 16:51:36
Run 14.8k 00:13:48 01:44:24 09:03:56 753 640 58 8.66 / 06:55 17:05:23
Run 17.2k 00:22:58 02:07:21 09:26:53 759 646 60 8.14 / 07:22 17:28:20
Run 19.5k 00:16:19 02:23:40 09:43:12 749 637 57 8.14 / 07:22 17:44:39
Run 21.1k 00:08:47 02:32:26 09:51:58 748 636 58 8.27 / 07:15 17:53:25
Run 22.2k 00:09:34 02:41:59 10:01:31 745 632 59 8.24 / 07:16 18:02:58
Run 23.4k 00:10:37 02:52:36 10:12:08 746 634 60 8.16 / 07:21 18:13:35
Run 25.5k 00:14:25 03:07:00 10:26:32 738 626 58 8.21 / 07:18 18:27:59
Run 27.7k 00:23:57 03:30:57 10:50:29 745 631 62 7.9 / 07:35 18:51:56
Run 30k 00:20:00 03:50:56 11:10:28 747 634 61 7.79 / 07:41 19:11:55
Run 31.5k 00:10:51 04:01:47 11:21:19 749 634 61 7.82 / 07:40 19:22:46
Run 32.7k 00:12:10 04:13:56 11:33:28 752 637 61 7.74 / 07:44 19:34:55
Run 34k 00:09:27 04:23:22 11:42:54 747 632 61 7.74 / 07:44 19:44:21
Run 36k 00:13:56 04:37:18 11:56:50 744 630 60 7.81 / 07:40 19:58:17
Run 38.2k 00:20:55 04:58:13 12:17:45 732 620 59 7.7 / 07:47 20:19:12
Run 40.5k 00:17:44 05:15:56 12:35:28 733 622 59 7.69 / 07:47 20:36:55
Run 00:11:20 05:27:16 12:46:48 736 625 59 7.73 / 07:45 20:48:15