16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Greg BOWERS (#995)
Finished
GUN TIME:  13:37:59
Place
691  OF 883
Male
590  OF 745
55-59
54  OF 70

Swim 01:20:54 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:23
Swim 01:20:54 01:20:54 01:20:54 640 549 49 2.89 / 20:44 09:23:16

T1 00:14:11 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:14:11 00:14:11 01:35:04 931 788 78 - / - 09:37:27

Cycle 06:26:22 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:03:51 00:03:51 01:38:54 783 663 65 20.31 / 02:57 09:41:17
Bike 19k 00:36:42 00:40:33 02:15:36 671 585 55 28.12 / 02:08 10:17:59
Bike 31.2k 00:24:20 01:04:52 02:39:55 661 585 55 28.86 / 02:04 10:42:18
Bike 35.2k 00:07:16 01:12:07 02:47:11 665 588 55 29.26 / 02:02 10:49:34
Bike 41k 00:13:30 01:25:37 03:00:41 698 612 56 28.73 / 02:05 11:03:04
Bike 46k 00:09:15 01:34:52 03:09:56 677 598 56 29.09 / 02:03 11:12:18
Bike 58.3k 00:29:09 02:04:01 03:39:04 695 611 58 28.2 / 02:07 11:41:27
Bike 76k 00:35:48 02:39:48 04:14:52 655 578 58 28.53 / 02:06 12:17:14
Bike 93.7k 00:40:41 03:20:28 04:55:32 676 590 57 28.03 / 02:08 12:57:55
Bike 106k 00:23:48 03:44:16 05:19:20 661 577 54 28.33 / 02:07 13:21:42
Bike 110k 00:07:08 03:51:24 05:26:27 660 576 54 28.47 / 02:06 13:28:50
Bike 116k 00:14:46 04:06:09 05:41:12 663 579 56 28.17 / 02:07 13:43:35
Bike-121k 00:10:21 04:16:29 05:51:33 661 577 55 28.22 / 02:07 13:53:56
Bike-133k 00:29:46 04:46:15 06:21:19 658 574 55 27.85 / 02:09 14:23:41
Bike-151k 00:39:09 05:25:24 07:00:27 660 576 54 27.75 / 02:09 15:02:50
Bike167k 00:33:41 05:59:04 07:34:08 659 574 55 27.83 / 02:09 15:36:31
Bike 175.4 00:18:55 06:17:59 07:53:03 658 574 54 27.84 / 02:09 15:55:25
Cycle 00:08:23 06:26:22 08:01:25 660 575 54 27.82 / 02:09 16:03:48

T2 00:11:10 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:11:10 00:11:10 08:12:35 831 700 67 - / - 16:14:58

Run 05:25:24 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:08:26 00:08:26 08:21:01 808 686 69 8.96 / 06:41 16:23:24
Run 2.4k 00:08:31 00:16:57 08:29:32 810 690 68 8.78 / 06:49 16:31:54
Run 4.3k 00:14:33 00:31:30 08:44:04 834 706 68 8.72 / 06:52 16:46:27
Run 6.7k 00:20:13 00:51:42 09:04:16 812 689 67 7.87 / 07:37 17:06:39
Run 9.2k 00:16:27 01:08:08 09:20:43 803 683 65 7.92 / 07:34 17:23:05
Run 10.5k 00:08:16 01:16:23 09:28:58 795 676 64 8.26 / 07:15 17:31:21
Run 11.7k 00:09:02 01:25:25 09:38:00 792 674 63 8.26 / 07:15 17:40:23
Run 12.9k 00:09:20 01:34:45 09:47:20 788 670 63 8.21 / 07:17 17:49:42
Run 14.8k 00:13:22 01:48:07 10:00:42 786 668 64 8.36 / 07:10 18:03:04
Run 17.2k 00:21:21 02:09:27 10:22:02 776 661 63 8 / 07:29 18:24:25
Run 19.5k 00:16:52 02:26:19 10:38:54 769 655 62 7.99 / 07:30 18:41:16
Run 21.1k 00:09:06 02:35:24 10:47:59 765 652 62 8.11 / 07:23 18:50:22
Run 22.2k 00:09:24 02:44:48 10:57:23 763 649 62 8.1 / 07:24 18:59:45
Run 23.4k 00:09:24 02:54:11 11:06:46 763 649 63 8.08 / 07:25 19:09:09
Run 25.5k 00:14:24 03:08:35 11:21:10 751 637 62 8.14 / 07:22 19:23:32
Run 27.7k 00:22:11 03:30:45 11:43:20 743 629 60 7.91 / 07:35 19:45:42
Run 30k 00:17:00 03:47:45 12:00:20 730 618 58 7.9 / 07:35 20:02:42
Run 31.5k 00:09:22 03:57:06 12:09:41 727 616 58 7.97 / 07:31 20:12:03
Run 32.7k 00:09:40 04:06:45 12:19:20 727 616 58 7.96 / 07:31 20:21:43
Run 34k 00:10:02 04:16:47 12:29:22 726 616 58 7.94 / 07:33 20:31:44
Run 36k 00:14:23 04:31:09 12:43:44 724 613 57 7.98 / 07:30 20:46:07
Run 38.2k 00:23:23 04:54:32 13:07:06 725 613 58 7.8 / 07:41 21:09:29
Run 40.5k 00:20:00 05:14:31 13:27:06 729 618 58 7.72 / 07:45 21:29:29
Run 00:10:53 05:25:24 13:37:59 729 618 58 7.78 / 07:42 21:40:22