16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Jake HOOKER (#996)
Finished
GUN TIME:  12:28:39
Place
525  OF 883
Male
453  OF 745
55-59
38  OF 70

Swim 01:10:15 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:54:27
Swim 01:10:15 01:10:15 01:10:15 347 309 21 3.33 / 18:00 09:04:42

T1 00:08:01 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:01 00:08:01 01:18:16 681 572 54 - / - 09:12:43

Cycle 05:47:03 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:03:39 00:03:39 01:21:55 765 649 64 21.37 / 02:48 09:16:22
Bike 19k 00:34:35 00:38:14 01:56:29 517 465 40 29.82 / 02:00 09:50:56
Bike 31.2k 00:22:20 01:00:33 02:18:49 479 438 33 30.91 / 01:56 10:13:16
Bike 35.2k 00:07:09 01:07:42 02:25:57 496 452 37 31.18 / 01:55 10:20:24
Bike 41k 00:11:48 01:19:29 02:37:45 506 459 38 30.95 / 01:56 10:32:12
Bike 46k 00:08:57 01:28:26 02:46:41 497 451 36 31.21 / 01:55 10:41:08
Bike 58.3k 00:25:15 01:53:40 03:11:55 472 431 35 30.77 / 01:56 11:06:22
Bike 76k 00:33:26 02:27:06 03:45:21 453 413 31 31 / 01:56 11:39:48
Bike 93.7k 00:34:47 03:01:53 04:20:08 444 404 30 30.9 / 01:56 12:14:35
Bike 106k 00:22:47 03:24:39 04:42:54 443 403 30 31.04 / 01:55 12:37:21
Bike 110k 00:06:37 03:31:15 04:49:31 437 399 29 31.18 / 01:55 12:43:58
Bike 116k 00:11:19 03:42:34 05:00:50 428 390 28 31.16 / 01:55 12:55:17
Bike-121k 00:09:24 03:51:58 05:10:13 423 385 28 31.2 / 01:55 13:04:40
Bike-133k 00:27:23 04:19:21 05:37:36 420 383 28 30.74 / 01:57 13:32:03
Bike-151k 00:33:40 04:53:01 06:11:16 409 372 26 30.81 / 01:56 14:05:43
Bike167k 00:30:03 05:23:03 06:41:19 408 370 27 30.94 / 01:56 14:35:45
Bike 175.4 00:16:35 05:39:37 06:57:53 396 359 23 30.98 / 01:56 14:52:20
Cycle 00:07:26 05:47:03 07:05:18 393 356 22 30.98 / 01:56 14:59:45

T2 00:05:43 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:43 00:05:43 07:11:00 387 328 24 - / - 15:05:27

Run 05:17:39 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:41 00:07:41 07:18:41 722 616 62 9.84 / 06:05 15:13:08
Run 2.4k 00:07:37 00:15:18 07:26:17 708 607 60 9.73 / 06:09 15:20:44
Run 4.3k 00:11:26 00:26:43 07:37:42 680 583 53 10.29 / 05:49 15:32:09
Run 6.7k 00:17:54 00:44:36 07:55:36 650 559 48 9.12 / 06:34 15:50:03
Run 9.2k 00:14:07 00:58:42 08:09:42 643 552 47 9.19 / 06:31 16:04:09
Run 10.5k 00:07:47 01:06:29 08:17:29 639 549 47 9.49 / 06:19 16:11:56
Run 11.7k 00:08:23 01:14:51 08:25:51 638 549 47 9.42 / 06:21 16:20:18
Run 12.9k 00:08:30 01:23:20 08:34:20 641 552 47 9.34 / 06:25 16:28:47
Run 14.8k 00:13:23 01:36:43 08:47:43 658 562 48 9.35 / 06:24 16:42:10
Run 17.2k 00:22:16 01:58:59 09:09:59 685 584 48 8.71 / 06:53 17:04:26
Run 19.5k 00:19:05 02:18:04 09:29:04 711 604 54 8.47 / 07:04 17:23:31
Run 21.1k 00:09:17 02:27:20 09:38:20 711 604 54 8.56 / 07:00 17:32:47
Run 22.2k 00:10:18 02:37:38 09:48:38 718 608 54 8.47 / 07:04 17:43:05
Run 23.4k 00:10:48 02:48:26 09:59:25 722 612 55 8.36 / 07:10 17:53:52
Run 25.5k 00:16:48 03:05:13 10:16:13 729 617 54 8.29 / 07:14 18:10:40
Run 27.7k 00:23:48 03:29:01 10:40:01 737 623 58 7.97 / 07:31 18:34:27
Run 30k 00:19:35 03:48:35 10:59:35 733 620 59 7.87 / 07:37 18:54:02
Run 31.5k 00:09:20 03:57:54 11:08:54 731 618 59 7.94 / 07:32 19:03:21
Run 32.7k 00:09:15 04:07:08 11:18:08 728 617 59 7.95 / 07:32 19:12:35
Run 34k 00:09:48 04:16:56 11:27:56 727 617 59 7.93 / 07:33 19:22:23
Run 36k 00:13:34 04:30:30 11:41:30 720 609 55 8 / 07:29 19:35:57
Run 38.2k 00:21:10 04:51:39 12:02:39 717 606 53 7.87 / 07:36 19:57:06
Run 40.5k 00:15:58 05:07:37 12:18:36 703 595 54 7.9 / 07:35 20:13:03
Run 00:10:03 05:17:39 12:28:39 699 592 54 7.97 / 07:31 20:23:06