16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Takuya NIWANO (#999)
Finished
GUN TIME:  14:02:14
Place
730  OF 883
Male
623  OF 745
55-59
57  OF 70

Swim 01:19:22 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:23
Swim 01:19:22 01:19:22 01:19:22 607 520 45 2.94 / 20:20 09:20:44

T1 00:10:04 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:04 00:10:04 01:29:25 841 708 66 - / - 09:30:47

Cycle 07:05:51 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:02:47 00:02:47 01:32:11 247 224 15 28.15 / 02:07 09:33:34
Bike 19k 00:39:46 00:42:32 02:11:56 748 646 61 26.8 / 02:14 10:13:19
Bike 31.2k 00:26:28 01:08:59 02:38:23 764 658 60 27.14 / 02:12 10:39:46
Bike 35.2k 00:07:58 01:16:56 02:46:20 772 665 62 27.43 / 02:11 10:47:43
Bike 41k 00:14:27 01:31:23 03:00:47 790 676 62 26.92 / 02:13 11:02:10
Bike 46k 00:10:55 01:42:17 03:11:41 796 682 63 26.98 / 02:13 11:13:04
Bike 58.3k 00:31:06 02:13:23 03:42:47 795 681 63 26.22 / 02:17 11:44:10
Bike 76k 00:39:44 02:53:06 04:22:31 783 672 62 26.34 / 02:16 12:23:53
Bike 93.7k 00:46:13 03:39:19 05:08:43 792 680 63 25.62 / 02:20 13:10:06
Bike 106k 00:26:59 04:06:18 05:35:42 791 678 62 25.79 / 02:19 13:37:05
Bike 110k 00:08:13 04:14:31 05:43:55 792 679 62 25.88 / 02:19 13:45:17
Bike 116k 00:14:04 04:28:35 05:57:59 787 676 62 25.82 / 02:19 13:59:21
Bike-121k 00:11:45 04:40:19 06:09:43 791 678 64 25.82 / 02:19 14:11:06
Bike-133k 00:36:33 05:16:51 06:46:15 801 687 64 25.16 / 02:23 14:47:38
Bike-151k 00:41:34 05:58:24 07:27:49 795 682 64 25.19 / 02:22 15:29:11
Bike167k 00:36:49 06:35:13 08:04:37 801 687 65 25.29 / 02:22 16:06:00
Bike 175.4 00:21:47 06:56:59 08:26:24 801 688 65 25.23 / 02:22 16:27:46
Cycle 00:08:52 07:05:51 08:35:16 804 690 65 25.24 / 02:22 16:36:38

T2 00:11:48 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:11:48 00:11:48 08:47:03 849 716 69 - / - 16:48:25

Run 05:15:12 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:02 00:07:02 08:54:04 568 495 41 10.76 / 05:34 16:55:26
Run 2.4k 00:07:18 00:14:20 09:01:22 617 532 50 10.39 / 05:46 17:02:44
Run 4.3k 00:11:18 00:25:37 09:12:39 631 542 47 10.72 / 05:35 17:14:02
Run 6.7k 00:20:17 00:45:54 09:32:56 690 593 52 8.86 / 06:46 17:34:18
Run 9.2k 00:23:02 01:08:56 09:55:58 808 686 66 7.83 / 07:39 17:57:20
Run 10.5k 00:08:12 01:17:07 10:04:09 801 681 66 8.18 / 07:19 18:05:32
Run 11.7k 00:08:59 01:26:05 10:13:08 798 678 64 8.19 / 07:19 18:14:30
Run 12.9k 00:09:14 01:35:19 10:22:21 793 675 64 8.17 / 07:20 18:23:44
Run 14.8k 00:12:47 01:48:06 10:35:08 785 667 63 8.37 / 07:10 18:36:30
Run 17.2k 00:19:16 02:07:21 10:54:23 758 645 59 8.14 / 07:22 18:55:45
Run 19.5k 00:17:49 02:25:09 11:12:11 759 647 60 8.06 / 07:26 19:13:34
Run 21.1k 00:07:26 02:32:34 11:19:37 749 637 59 8.26 / 07:15 19:20:59
Run 22.2k 00:08:56 02:41:30 11:28:32 744 631 58 8.27 / 07:15 19:29:55
Run 23.4k 00:10:03 02:51:33 11:38:35 743 631 58 8.21 / 07:18 19:39:57
Run 25.5k 00:14:56 03:06:28 11:53:30 735 623 56 8.23 / 07:17 19:54:53
Run 27.7k 00:20:38 03:27:05 12:14:08 723 613 53 8.05 / 07:27 20:15:30
Run 30k 00:17:43 03:44:48 12:31:50 722 611 53 8 / 07:29 20:33:13
Run 31.5k 00:08:17 03:53:04 12:40:07 712 602 53 8.11 / 07:23 20:41:29
Run 32.7k 00:09:12 04:02:16 12:49:18 707 599 52 8.11 / 07:23 20:50:40
Run 34k 00:08:46 04:11:01 12:58:03 702 594 50 8.12 / 07:22 20:59:26
Run 36k 00:13:22 04:24:23 13:11:25 694 587 49 8.19 / 07:19 21:12:47
Run 38.2k 00:20:41 04:45:03 13:32:05 680 575 49 8.06 / 07:26 21:33:28
Run 40.5k 00:19:53 05:04:56 13:51:58 686 580 52 7.97 / 07:31 21:53:20
Run 00:10:17 05:15:12 14:02:14 688 582 52 8.03 / 07:28 22:03:36