10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Seungwoo NOH (#1012)
Finished
TIME:  12:33:21
Place
279  OF 874
Male
260  OF 780
60-64
9  OF 55
 OF 55

Swim 01:27:47 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:43:29 00:43:29 403 381 15 2.62 / 22:53 07:52:14
Swim 00:44:17 01:27:47 359 340 14 2.59 / 23:06 08:36:32

T1 00:07:17 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:17 01:35:04 280 255 9 - / - 08:43:50

Cycle 06:11:14 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 4.8k 00:10:19 01:45:24 249 239 8 27.87 / 02:09 08:54:09
Bike 17.7k 00:22:08 02:07:32 259 250 7 32.7 / 01:50 09:16:18
Bike 20.1k 00:04:08 02:11:41 273 263 8 32.93 / 01:49 09:20:27
Bike 32.7k 00:22:53 02:34:35 287 278 9 32.96 / 01:49 09:43:20
Bike 44.8k 00:25:55 03:00:30 314 299 11 31.46 / 01:54 10:09:16
Bike 58k 00:24:19 03:24:49 328 312 11 31.7 / 01:53 10:33:35
Bike 73.4k 00:30:21 03:55:10 376 356 17 31.43 / 01:54 11:03:56
Bike 84.5k 00:25:28 04:20:38 354 337 11 30.62 / 01:57 11:29:24
Bike 97.7k 00:32:50 04:53:29 392 368 11 29.54 / 02:01 12:02:15
Bike 113.1k 00:30:39 05:24:09 402 379 17 29.62 / 02:01 12:32:54
Bike 130.5k 00:36:59 06:01:08 331 314 9 29.42 / 02:02 13:09:54
Bike 143.4k 00:29:31 06:30:39 354 336 9 29.1 / 02:03 13:39:25
Bike 145.9k 00:04:15 06:34:54 353 335 9 29.19 / 02:03 13:43:40
Bike 158.5k 00:27:14 07:02:08 354 334 9 29.07 / 02:03 14:10:54
Bike 174.9k 00:34:49 07:36:58 323 305 9 28.99 / 02:04 14:45:43
Cycle 00:09:21 07:46:19 323 305 9 29.09 / 02:03 14:55:04

T2 00:11:44 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:11:44 07:58:03 659 593 40 - / - 15:06:49

Run 04:35:17 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:08:45
Run 5k 00:32:34 08:30:38 439 395 17 9.21 / 06:30 15:39:23
Run 9.2k 00:27:30 08:58:08 441 399 16 9.18 / 06:31 16:06:53
Run 13k 00:26:49 09:24:58 448 402 17 8.97 / 06:41 16:33:43
Run 17.2k 00:28:59 09:53:57 436 390 16 8.9 / 06:44 17:02:42
Run 21k 00:27:17 10:21:15 425 377 14 8.79 / 06:49 17:30:00
Run 25.2k 00:27:56 10:49:11 388 344 13 8.83 / 06:47 17:57:57
Run 29k 00:26:32 11:15:43 369 328 13 8.8 / 06:48 18:24:29
Run 33.2k 00:25:13 11:40:56 316 278 12 8.93 / 06:42 18:49:42
Run 37k 00:21:50 12:02:47 278 246 10 9.07 / 06:36 19:11:33
Run 00:30:34 12:33:21 253 226 9 9.19 / 06:31 19:42:07