10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Ramon Miguel ABELEDA (#169)
Finished
TIME:  13:29:53
Place
447  OF 874
Male
410  OF 780
35-39
43  OF 62
 OF 62

Swim 01:17:28 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:54 00:38:54 142 137 17 2.92 / 20:28 07:48:47
Swim 00:38:33 01:17:28 113 109 14 2.94 / 20:23 08:27:21

T1 00:04:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:32 01:22:01 72 64 14 - / - 08:31:53

Cycle 06:22:51 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 4.8k 00:10:53 01:32:54 434 407 44 26.44 / 02:16 08:42:47
Bike 17.7k 00:23:47 01:56:42 479 452 48 30.61 / 01:57 09:06:35
Bike 20.1k 00:04:01 02:00:43 454 430 44 31.15 / 01:55 09:10:36
Bike 32.7k 00:23:44 02:24:28 447 422 44 31.41 / 01:54 09:34:20
Bike 44.8k 00:25:53 02:50:21 430 403 42 30.43 / 01:58 10:00:14
Bike 58k 00:24:18 03:14:39 407 383 42 30.89 / 01:56 10:24:32
Bike 73.4k 00:31:03 03:45:43 435 410 42 30.64 / 01:57 10:55:36
Bike 84.5k 00:26:02 04:11:46 417 394 42 29.86 / 02:00 11:21:38
Bike 97.7k 00:26:51 04:38:37 367 347 42 29.81 / 02:00 11:48:30
Bike 113.1k 00:34:08 05:12:45 422 396 42 29.41 / 02:02 12:22:38
Bike 130.5k 00:43:49 05:56:35 417 389 42 28.51 / 02:06 13:06:27
Bike 143.4k 00:25:14 06:21:49 399 371 42 28.69 / 02:05 13:31:41
Bike 145.9k 00:04:21 06:26:10 398 370 42 28.78 / 02:05 13:36:03
Bike 158.5k 00:27:29 06:53:39 403 375 42 28.67 / 02:05 14:03:32
Bike 174.9k 00:40:48 07:34:28 420 389 44 28.17 / 02:07 14:44:20
Cycle 00:10:24 07:44:52 423 393 44 28.2 / 02:07 14:54:45

T2 00:05:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:54 07:50:47 186 166 21 - / - 15:00:39

Run 05:39:06 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:09:52
Run 5k 00:33:44 08:24:31 505 452 45 8.89 / 06:44 15:34:24
Run 9.2k 00:28:20 08:52:51 500 450 45 8.89 / 06:44 16:02:44
Run 13k 00:26:32 09:19:24 481 433 44 8.8 / 06:49 16:29:17
Run 17.2k 00:29:37 09:49:02 484 431 44 8.72 / 06:52 16:58:54
Run 21k 00:31:20 10:20:23 500 445 44 8.42 / 07:07 17:30:15
Run 25.2k 00:37:47 10:58:10 549 489 48 8.06 / 07:26 18:08:03
Run 29k 00:35:04 11:33:15 575 511 50 7.82 / 07:40 18:43:08
Run 33.2k 00:37:28 12:10:44 598 529 50 7.66 / 07:49 19:20:37
Run 37k 00:34:07 12:44:51 608 538 47 7.54 / 07:56 19:54:44
Run 00:45:01 13:29:53 615 544 47 7.46 / 08:02 20:39:46