10th September 2023 | Gurye, South Korea

IRONMAN Korea (2023)

Jiho SEO (#193)
Finished
TIME:  15:58:23
Place
804  OF 874
Male
719  OF 780
35-39
58  OF 62
 OF 62

Swim 01:47:33 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:50:28 00:50:28 728 665 54 2.25 / 26:33 07:59:33
Swim 00:57:04 01:47:33 772 702 54 2.11 / 28:18 08:56:38

T1 00:16:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:16:13 02:03:46 816 729 60 - / - 09:12:52

Cycle 07:23:32 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 4.8k 00:11:05 02:14:52 489 458 47 25.97 / 02:18 09:23:57
Bike 17.7k 00:24:36 02:39:28 590 550 54 29.74 / 02:01 09:48:34
Bike 20.1k 00:04:27 02:43:56 597 553 55 30.02 / 01:59 09:53:02
Bike 32.7k 00:24:20 03:08:17 562 522 51 30.41 / 01:58 10:17:22
Bike 44.8k 00:26:48 03:35:05 544 507 51 29.43 / 02:02 10:44:11
Bike 58k 00:23:36 03:58:41 477 447 46 30.28 / 01:58 11:07:47
Bike 73.4k 23:29:02 03:11:03 44 39 2 65.46 / 00:54 10:20:08
Bike 84.5k 01:43:39 04:54:42 448 421 43 29.66 / 02:01 12:03:48
Bike 97.7k 00:50:11 05:44:54 682 625 56 26.5 / 02:15 12:54:00
Bike 113.1k 16:34:27 04:29:21 36 32 2 46.61 / 01:17 11:38:26
Bike 130.5k 02:54:52 07:24:13 785 708 60 24.43 / 02:27 14:33:18
Bike 143.4k 00:29:40 07:53:53 783 706 60 24.57 / 02:26 15:02:58
Bike 145.9k 00:04:48 07:58:41 782 705 60 24.66 / 02:25 15:07:46
Bike 158.5k 00:31:14 08:29:56 781 705 60 24.62 / 02:26 15:39:01
Bike 174.9k 00:46:21 09:16:18 780 704 58 24.26 / 02:28 16:25:23
Cycle 00:11:01 09:27:19 779 703 58 24.34 / 02:27 16:36:24

T2 00:11:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:21 09:38:40 641 579 50 - / - 16:47:46

Run 06:19:42 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:09:05
Run 5k 00:43:14 10:21:54 790 704 59 6.93 / 08:38 17:31:00
Run 9.2k 00:30:00 10:51:55 733 653 58 7.53 / 07:57 18:01:00
Run 13k 00:32:52 11:24:47 739 657 56 7.35 / 08:09 18:33:53
Run 17.2k 00:33:17 11:58:05 717 636 55 7.4 / 08:06 19:07:10
Run 21k 00:33:36 12:31:41 721 640 56 7.28 / 08:14 19:40:46
Run 25.2k 00:37:37 13:09:18 731 649 56 7.17 / 08:21 20:18:24
Run 29k 00:34:13 13:43:32 727 645 56 7.1 / 08:26 20:52:37
Run 33.2k 00:38:57 14:22:29 725 644 56 7.01 / 08:32 21:31:34
Run 37k 00:39:29 15:01:58 737 655 58 6.86 / 08:44 22:11:03
Run 00:56:24 15:58:23 776 690 58 6.66 / 08:59 23:07:28