10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Manil HAN (#309)
Finished
TIME:  14:27:56
Place
621  OF 874
Male
560  OF 780
40-44
98  OF 134
 OF 134

Swim 01:48:21 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:54:26 00:54:26 800 724 126 2.09 / 28:39 08:08:40
Swim 00:53:55 01:48:21 779 709 124 2.1 / 28:30 09:02:36

T1 00:11:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:35 01:59:56 641 578 111 - / - 09:14:11

Cycle 07:14:32 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 4.8k 00:13:05 02:13:01 843 756 132 22 / 02:43 09:27:16
Bike 17.7k 00:27:48 02:40:50 844 756 132 25.97 / 02:18 09:55:04
Bike 20.1k 00:04:39 02:45:29 840 752 132 26.47 / 02:15 09:59:44
Bike 32.7k 00:31:58 03:17:28 857 768 132 25.3 / 02:22 10:31:43
Bike 44.8k 00:31:00 03:48:29 856 767 133 24.76 / 02:25 11:02:44
Bike 58k 00:28:43 04:17:13 843 756 132 25.34 / 02:22 11:31:28
Bike 73.4k 00:38:20 04:55:34 846 757 132 25.07 / 02:23 12:09:48
Bike 84.5k 00:28:10 05:23:45 832 745 131 24.87 / 02:24 12:37:59
Bike 97.7k 00:29:35 05:53:20 774 700 122 25.11 / 02:23 13:07:35
Bike 113.1k 00:39:40 06:33:01 784 708 123 24.85 / 02:24 13:47:16
Bike 130.5k 00:42:40 07:15:42 758 686 117 24.79 / 02:25 14:29:56
Bike 143.4k 00:29:47 07:45:29 757 686 119 24.89 / 02:24 14:59:43
Bike 145.9k 00:04:59 07:50:29 757 686 119 24.97 / 02:24 15:04:43
Bike 158.5k 00:28:42 08:19:12 750 680 118 25.07 / 02:23 15:33:26
Bike 174.9k 00:43:42 09:02:54 740 670 117 24.81 / 02:25 16:17:09
Cycle 00:11:34 09:14:29 740 671 117 24.85 / 02:24 16:28:44

T2 00:09:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:25 09:23:55 499 448 76 - / - 16:38:10

Run 05:04:00 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:14:14
Run 5k 00:36:30 10:00:26 603 535 95 8.21 / 07:18 17:14:40
Run 9.2k 00:29:23 10:29:49 592 524 94 8.37 / 07:09 17:44:03
Run 13k 00:28:36 10:58:25 581 517 92 8.25 / 07:16 18:12:40
Run 17.2k 00:30:23 11:28:49 563 500 87 8.26 / 07:15 18:43:04
Run 21k 00:28:25 11:57:14 543 482 84 8.21 / 07:18 19:11:29
Run 25.2k 00:31:19 12:28:34 517 460 81 8.18 / 07:19 19:42:49
Run 29k 00:28:17 12:56:52 492 437 78 8.17 / 07:20 20:11:07
Run 33.2k 00:27:46 13:24:38 461 410 74 8.27 / 07:15 20:38:53
Run 37k 00:27:08 13:51:47 443 394 71 8.28 / 07:14 21:06:02
Run 00:36:08 14:27:56 430 383 67 8.32 / 07:12 21:42:11