IRONMAN Korea (2023)
Bokdol HA (#341)
Finished
TIME:
15:52:59
Place
800
OF
874
Male
715
OF
780
40-44
126
OF
134
OF
134
Swim 01:28:37 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:43:32 | 00:43:32 | 407 | 385 | 71 | 2.61 / 22:55 | 07:51:10 |
Swim | 00:45:04 | 01:28:37 | 383 | 361 | 69 | 2.57 / 23:19 | 08:36:14 |
T1 00:10:49 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:49 | 01:39:26 | 587 | 529 | 100 | - / - | 08:47:03 |
Cycle 07:10:34 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 4.8k | 00:11:40 | 01:51:07 | 664 | 604 | 111 | 24.66 / 02:25 | 08:58:44 |
Bike 17.7k | 00:24:31 | 02:15:39 | 631 | 581 | 105 | 29.33 / 02:02 | 09:23:16 |
Bike 20.1k | 00:04:15 | 02:19:54 | 616 | 568 | 103 | 29.8 / 02:00 | 09:27:31 |
Bike 32.7k | 00:26:27 | 02:46:21 | 685 | 630 | 110 | 29.32 / 02:02 | 09:53:58 |
Bike 44.8k | 00:28:04 | 03:14:26 | 672 | 619 | 110 | 28.29 / 02:07 | 10:22:03 |
Bike 58k | 00:27:46 | 03:42:13 | 681 | 624 | 109 | 28.34 / 02:07 | 10:49:50 |
Bike 73.4k | 00:33:39 | 04:15:52 | 681 | 624 | 111 | 28.15 / 02:07 | 11:23:29 |
Bike 84.5k | 00:27:24 | 04:43:16 | 672 | 616 | 109 | 27.57 / 02:10 | 11:50:54 |
Bike 97.7k | 00:42:15 | 05:25:32 | 725 | 661 | 113 | 25.92 / 02:18 | 12:33:09 |
Bike 113.1k | 00:36:09 | 06:01:41 | 724 | 659 | 114 | 25.87 / 02:19 | 13:09:18 |
Bike 130.5k | 00:46:10 | 06:47:52 | 717 | 653 | 113 | 25.38 / 02:21 | 13:55:29 |
Bike 143.4k | 00:30:15 | 07:18:07 | 724 | 658 | 114 | 25.4 / 02:21 | 14:25:44 |
Bike 145.9k | 00:05:00 | 07:23:08 | 724 | 658 | 114 | 25.47 / 02:21 | 14:30:45 |
Bike 158.5k | 00:30:40 | 07:53:49 | 728 | 661 | 115 | 25.4 / 02:21 | 15:01:26 |
Bike 174.9k | 00:45:08 | 08:38:57 | 723 | 656 | 114 | 25.01 / 02:23 | 15:46:34 |
Cycle | 00:11:03 | 08:50:00 | 724 | 657 | 114 | 25.08 / 02:23 | 15:57:38 |
T2 00:14:58 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:14:58 | 09:04:59 | 787 | 705 | 123 | - / - | 16:12:36 |
Run 06:48:00 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:37 |
Run 5k | 00:43:36 | 09:48:35 | 795 | 707 | 128 | 6.87 / 08:43 | 16:56:12 |
Run 9.2k | 00:40:12 | 10:28:48 | 838 | 745 | 130 | 6.58 / 09:06 | 17:36:25 |
Run 13k | 00:33:12 | 11:02:01 | 835 | 742 | 131 | 6.66 / 09:00 | 18:09:38 |
Run 17.2k | 00:39:25 | 11:41:26 | 836 | 743 | 131 | 6.59 / 09:05 | 18:49:03 |
Run 21k | 00:35:25 | 12:16:52 | 828 | 736 | 129 | 6.56 / 09:08 | 19:24:29 |
Run 25.2k | 00:41:01 | 12:57:54 | 831 | 738 | 129 | 6.49 / 09:14 | 20:05:31 |
Run 29k | 00:37:12 | 13:35:06 | 830 | 738 | 129 | 6.44 / 09:18 | 20:42:43 |
Run 33.2k | 00:43:30 | 14:18:36 | 840 | 748 | 128 | 6.35 / 09:26 | 21:26:13 |
Run 37k | 00:40:57 | 14:59:33 | 850 | 758 | 128 | 6.26 / 09:34 | 22:07:10 |
Run | 00:53:25 | 15:52:59 | 849 | 758 | 128 | 6.2 / 09:40 | 23:00:36 |
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