10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Ronald AQUINO (#373)
Finished
TIME:  11:51:03
Place
156  OF 874
Male
147  OF 780
40-44
29  OF 134
 OF 134

Swim 01:31:50 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:45:16 00:45:16 502 474 86 2.51 / 23:49 07:55:21
Swim 00:46:33 01:31:50 472 447 83 2.48 / 24:10 08:41:55

T1 00:07:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:41 01:39:31 313 286 51 - / - 08:49:36

Cycle 05:45:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 4.8k 00:10:34 01:50:06 334 316 61 27.22 / 02:12 09:00:11
Bike 17.7k 00:21:13 02:11:20 191 188 39 33.39 / 01:47 09:21:25
Bike 20.1k 00:03:46 02:15:06 180 178 38 33.89 / 01:46 09:25:11
Bike 32.7k 00:21:55 02:37:02 170 169 36 34.11 / 01:45 09:47:07
Bike 44.8k 00:23:53 03:00:55 155 152 34 33.02 / 01:49 10:11:00
Bike 58k 00:22:46 03:23:42 160 157 34 33.4 / 01:47 10:33:47
Bike 73.4k 00:28:31 03:52:13 220 209 51 33.18 / 01:48 11:02:18
Bike 84.5k 00:23:06 04:15:20 167 162 36 32.53 / 01:50 11:25:25
Bike 97.7k 00:24:10 04:39:30 156 152 33 32.57 / 01:50 11:49:35
Bike 113.1k 00:30:14 05:09:44 210 200 47 32.28 / 01:51 12:19:49
Bike 130.5k 00:37:41 05:47:26 158 152 30 31.58 / 01:53 12:57:31
Bike 143.4k 00:23:12 06:10:38 146 142 30 31.73 / 01:53 13:20:43
Bike 145.9k 00:04:14 06:14:53 146 142 30 31.79 / 01:53 13:24:58
Bike 158.5k 00:24:05 06:38:59 143 139 30 31.75 / 01:53 13:49:03
Bike 174.9k 00:36:34 07:15:33 150 145 30 31.22 / 01:55 14:25:38
Cycle 00:09:13 07:24:47 152 147 30 31.28 / 01:55 14:34:52

T2 00:06:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:02 07:30:49 197 175 38 - / - 14:40:54

Run 04:20:13 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:10:04
Run 5k 00:25:53 07:56:42 76 70 15 11.59 / 05:10 15:06:47
Run 9.2k 00:22:21 08:19:04 89 83 17 11.44 / 05:14 15:29:09
Run 13k 00:22:02 08:41:06 103 95 20 11.09 / 05:24 15:51:11
Run 17.2k 00:25:19 09:06:26 130 118 23 10.79 / 05:33 16:16:31
Run 21k 00:25:47 09:32:14 156 142 25 10.37 / 05:46 16:42:19
Run 25.2k 00:27:42 09:59:56 166 150 24 10.14 / 05:55 17:10:01
Run 29k 00:25:49 10:25:46 170 153 24 9.94 / 06:01 17:35:51
Run 33.2k 00:28:20 10:54:06 176 156 24 9.79 / 06:07 18:04:11
Run 37k 00:25:48 11:19:54 181 160 25 9.69 / 06:11 18:29:59
Run 00:31:08 11:51:03 180 160 27 9.73 / 06:09 19:01:08