10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Jongsang HA (#380)
Finished
TIME:  12:10:04
Place
205  OF 874
Male
193  OF 780
40-44
36  OF 134
 OF 134

Swim 01:22:05 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:39 00:39:39 174 167 33 2.87 / 20:52 07:50:32
Swim 00:42:25 01:22:05 210 201 39 2.77 / 21:36 08:32:58

T1 00:05:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:23 01:27:28 120 111 25 - / - 08:38:21

Cycle 05:39:42 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 4.8k 00:09:48 01:37:17 98 95 19 29.35 / 02:02 08:48:10
Bike 17.7k 00:20:49 01:58:06 88 87 16 34.67 / 01:43 09:08:59
Bike 20.1k 00:03:46 02:01:53 89 88 16 35.04 / 01:42 09:12:46
Bike 32.7k 00:21:59 02:23:52 111 110 23 34.79 / 01:43 09:34:45
Bike 44.8k 00:23:59 02:47:51 124 122 27 33.43 / 01:47 09:58:45
Bike 58k 00:21:49 03:09:41 111 110 22 34.04 / 01:45 10:20:34
Bike 73.4k 00:28:22 03:38:04 179 171 40 33.72 / 01:46 10:48:57
Bike 84.5k 00:22:15 04:00:19 121 120 25 33.17 / 01:48 11:11:12
Bike 97.7k 00:23:34 04:23:54 112 111 25 33.22 / 01:48 11:34:47
Bike 113.1k 00:30:10 04:54:04 181 174 41 32.84 / 01:49 12:04:58
Bike 130.5k 00:36:36 05:30:41 132 129 27 32.19 / 01:51 12:41:35
Bike 143.4k 00:24:06 05:54:48 131 128 26 32.18 / 01:51 13:05:41
Bike 145.9k 00:04:05 05:58:53 130 127 26 32.25 / 01:51 13:09:46
Bike 158.5k 00:24:03 06:22:57 126 123 26 32.18 / 01:51 13:33:50
Bike 174.9k 00:35:18 06:58:15 122 120 26 31.72 / 01:53 14:09:09
Cycle 00:08:55 07:07:11 121 119 26 31.79 / 01:53 14:18:04

T2 00:05:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:56 07:13:07 189 168 34 - / - 14:24:00

Run 04:56:56 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:10:53
Run 5k 00:34:11 07:47:19 520 465 86 8.77 / 06:50 14:58:12
Run 9.2k 00:27:25 08:14:45 489 440 80 8.95 / 06:41 15:25:38
Run 13k 00:29:05 08:43:51 525 467 86 8.59 / 06:58 15:54:44
Run 17.2k 00:26:30 09:10:21 463 413 77 8.8 / 06:48 16:21:14
Run 21k 00:25:26 09:35:47 414 369 69 8.83 / 06:47 16:46:40
Run 25.2k 00:28:35 10:04:23 389 345 62 8.82 / 06:47 17:15:16
Run 29k 00:28:05 10:32:28 385 341 59 8.72 / 06:52 17:43:21
Run 33.2k 00:33:20 11:05:49 404 357 65 8.56 / 07:00 18:16:42
Run 37k 00:28:23 11:34:12 400 355 61 8.5 / 07:03 18:45:06
Run 00:35:51 12:10:04 391 346 58 8.52 / 07:02 19:20:57