10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Dongwook HEO (#382)
Finished
TIME:  12:42:27
Place
298  OF 874
Male
276  OF 780
40-44
52  OF 134
 OF 134

Swim 01:25:21 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:57 00:41:57 301 287 58 2.71 / 22:05 07:47:50
Swim 00:43:24 01:25:21 300 285 57 2.67 / 22:27 08:31:14

T1 00:07:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:42 01:33:04 317 290 53 - / - 08:38:57

Cycle 05:55:51 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 4.8k 00:10:46 01:43:50 395 372 75 26.74 / 02:14 08:49:43
Bike 17.7k 00:22:06 02:05:56 316 302 62 32.3 / 01:51 09:11:50
Bike 20.1k 00:03:59 02:09:56 302 288 59 32.71 / 01:50 09:15:49
Bike 32.7k 00:22:25 02:32:21 265 257 55 33.09 / 01:48 09:38:14
Bike 44.8k 00:25:18 02:57:40 280 269 56 31.77 / 01:53 10:03:33
Bike 58k 00:23:07 03:20:47 259 249 55 32.3 / 01:51 10:26:41
Bike 73.4k 00:29:39 03:50:27 309 293 67 32.05 / 01:52 10:56:20
Bike 84.5k 00:25:02 04:15:30 289 277 57 31.21 / 01:55 11:21:23
Bike 97.7k 00:24:13 04:39:43 240 228 46 31.4 / 01:54 11:45:36
Bike 113.1k 00:30:27 05:10:11 273 257 58 31.25 / 01:55 12:16:04
Bike 130.5k 00:37:41 05:47:52 220 209 42 30.73 / 01:57 12:53:45
Bike 143.4k 00:24:34 06:12:26 218 207 41 30.79 / 01:56 13:18:20
Bike 145.9k 00:04:19 06:16:46 218 207 42 30.85 / 01:56 13:22:39
Bike 158.5k 00:25:35 06:42:21 219 208 43 30.74 / 01:57 13:48:15
Bike 174.9k 00:37:32 07:19:54 223 213 43 30.25 / 01:58 14:25:48
Cycle 00:09:01 07:28:56 222 212 42 30.34 / 01:58 14:34:49

T2 00:08:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:15 07:37:11 386 345 61 - / - 14:43:04

Run 05:05:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:05:53
Run 5k 00:32:52 08:10:04 453 407 70 9.12 / 06:34 15:15:57
Run 9.2k 00:26:33 08:36:38 419 379 66 9.28 / 06:27 15:42:31
Run 13k 00:25:45 09:02:23 402 363 63 9.15 / 06:33 16:08:17
Run 17.2k 00:27:26 09:29:50 369 330 57 9.16 / 06:32 16:35:43
Run 21k 00:27:49 09:57:39 379 336 59 8.97 / 06:41 17:03:32
Run 25.2k 00:29:54 10:27:33 379 337 60 8.87 / 06:45 17:33:27
Run 29k 00:29:02 10:56:36 386 342 60 8.72 / 06:52 18:02:29
Run 33.2k 00:31:34 11:28:10 389 342 58 8.62 / 06:57 18:34:03
Run 37k 00:33:32 12:01:43 422 375 67 8.39 / 07:08 19:07:36
Run 00:40:44 12:42:27 434 387 70 8.29 / 07:14 19:48:21