10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Abelardo RALPH (#414)
Finished
TIME:  15:00:34
Place
706  OF 874
Male
631  OF 780
40-44
111  OF 134
 OF 134

Swim 01:44:08 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:53:41 00:53:41 790 715 122 2.12 / 28:15 08:08:43
Swim 00:50:27 01:44:08 736 671 117 2.18 / 27:24 08:59:11

T1 00:09:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:53 01:54:01 517 465 84 - / - 09:09:04

Cycle 06:50:58 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 4.8k 00:11:47 02:05:48 693 632 115 24.43 / 02:27 09:20:51
Bike 17.7k 00:26:28 02:32:17 767 694 122 27.74 / 02:09 09:47:20
Bike 20.1k 00:04:32 02:36:50 767 694 123 28.16 / 02:07 09:51:53
Bike 32.7k 00:25:19 03:02:09 734 670 117 28.79 / 02:05 10:17:12
Bike 44.8k 00:27:43 03:29:53 699 642 112 28.04 / 02:08 10:44:55
Bike 58k 00:25:58 03:55:52 660 608 107 28.56 / 02:06 11:10:54
Bike 73.4k 00:32:15 04:28:07 643 590 104 28.57 / 02:05 11:43:10
Bike 84.5k 00:26:26 04:54:34 624 574 103 28.08 / 02:08 12:09:36
Bike 97.7k 00:32:07 05:26:41 592 546 100 27.56 / 02:10 12:41:44
Bike 113.1k 00:34:34 06:01:16 594 547 103 27.44 / 02:11 13:16:19
Bike 130.5k 00:43:47 06:45:04 581 531 103 26.9 / 02:13 14:00:06
Bike 143.4k 00:28:58 07:14:02 588 538 102 26.88 / 02:13 14:29:05
Bike 145.9k 00:04:52 07:18:54 588 538 102 26.94 / 02:13 14:33:57
Bike 158.5k 00:28:47 07:47:42 589 539 102 26.88 / 02:13 15:02:45
Bike 174.9k 00:45:58 08:33:40 601 550 102 26.25 / 02:17 15:48:43
Cycle 00:11:18 08:44:59 605 554 103 26.27 / 02:16 16:00:02

T2 00:13:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:33 08:58:33 747 670 115 - / - 16:13:36

Run 06:02:00 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:15:02
Run 5k 00:36:42 09:35:15 612 541 97 8.17 / 07:20 16:50:18
Run 9.2k 00:29:32 10:04:47 598 530 95 8.33 / 07:11 17:19:50
Run 13k 00:29:28 10:34:16 611 542 97 8.14 / 07:21 17:49:19
Run 17.2k 00:32:36 11:06:52 614 547 96 8.04 / 07:27 18:21:55
Run 21k 00:34:49 11:41:41 645 571 99 7.72 / 07:46 18:56:44
Run 25.2k 00:37:38 12:19:19 667 589 104 7.53 / 07:58 19:34:22
Run 29k 00:37:08 12:56:28 682 603 108 7.31 / 08:12 20:11:30
Run 33.2k 00:38:08 13:34:36 684 605 105 7.21 / 08:18 20:49:39
Run 37k 00:37:00 14:11:36 690 611 106 7.09 / 08:27 21:26:39
Run 00:48:57 15:00:34 708 628 109 6.99 / 08:34 22:15:37