10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Michael John Paul Benito LABAO (#444)
Finished
TIME:  12:34:23
Place
283  OF 874
Male
264  OF 780
45-49
72  OF 194
 OF 194

Swim 01:22:28 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:00 00:41:00 258 245 67 2.77 / 21:35 07:46:12
Swim 00:41:27 01:22:28 218 208 59 2.76 / 21:42 08:27:40

T1 00:06:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:55 01:29:24 249 226 61 - / - 08:34:35

Cycle 06:10:09 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 4.8k 00:10:36 01:40:00 340 322 87 27.14 / 02:12 08:45:12
Bike 17.7k 00:22:33 02:02:33 342 324 83 32.02 / 01:52 09:07:45
Bike 20.1k 00:04:07 02:06:41 350 332 83 32.33 / 01:51 09:11:53
Bike 32.7k 00:22:45 02:29:27 322 307 81 32.67 / 01:50 09:34:38
Bike 44.8k 00:25:11 02:54:38 309 295 77 31.53 / 01:54 09:59:50
Bike 58k 00:23:40 03:18:19 304 289 79 31.94 / 01:52 10:23:31
Bike 73.4k 00:29:24 03:47:44 338 319 85 31.83 / 01:53 10:52:56
Bike 84.5k 00:24:39 04:12:24 301 288 79 31.1 / 01:55 11:17:36
Bike 97.7k 00:26:19 04:38:43 277 263 73 30.96 / 01:56 11:43:55
Bike 113.1k 00:32:28 05:11:11 321 303 78 30.59 / 01:57 12:16:23
Bike 130.5k 00:39:37 05:50:49 282 267 71 29.95 / 02:00 12:56:00
Bike 143.4k 00:25:57 06:16:46 285 270 74 29.93 / 02:00 13:21:58
Bike 145.9k 00:04:43 06:21:30 290 275 74 29.96 / 02:00 13:26:41
Bike 158.5k 00:28:11 06:49:41 308 293 78 29.69 / 02:01 13:54:53
Bike 174.9k 00:39:48 07:29:29 318 300 83 29.14 / 02:03 14:34:41
Cycle 00:10:03 07:39:33 319 301 83 29.17 / 02:03 14:44:45

T2 00:07:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:06 07:46:40 285 256 68 - / - 14:51:52

Run 04:47:43 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:05:11
Run 5k 00:30:35 08:17:15 319 287 80 9.8 / 06:07 15:22:27
Run 9.2k 00:26:38 08:43:53 344 311 87 9.64 / 06:13 15:49:05
Run 13k 00:25:04 09:08:58 332 299 83 9.47 / 06:19 16:14:10
Run 17.2k 00:27:31 09:36:30 330 294 84 9.39 / 06:23 16:41:41
Run 21k 00:24:53 10:01:23 301 269 77 9.35 / 06:24 17:06:34
Run 25.2k 00:28:28 10:29:51 294 261 76 9.26 / 06:28 17:35:03
Run 29k 00:27:49 10:57:41 298 263 76 9.1 / 06:35 18:02:52
Run 33.2k 00:31:20 11:29:01 313 275 79 8.95 / 06:41 18:34:13
Run 37k 00:29:08 11:58:09 322 285 83 8.82 / 06:47 19:03:21
Run 00:36:14 12:34:23 321 286 81 8.8 / 06:49 19:39:35