10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Mark NG (#453)
Finished
TIME:  12:37:43
Place
289  OF 874
Male
270  OF 780
45-49
74  OF 194
 OF 194

Swim 01:13:56 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:58 00:35:58 46 44 12 3.16 / 18:56 07:42:08
Swim 00:37:58 01:13:56 51 49 12 3.08 / 19:27 08:20:06

T1 00:06:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:11 01:20:08 182 164 42 - / - 08:26:18

Cycle 06:13:47 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 4.8k 00:10:48 01:30:57 407 382 100 26.65 / 02:15 08:37:06
Bike 17.7k 00:22:51 01:53:48 385 365 96 31.54 / 01:54 08:59:58
Bike 20.1k 00:03:59 01:57:48 373 354 90 32.02 / 01:52 09:03:57
Bike 32.7k 00:23:38 02:21:26 382 363 92 32 / 01:52 09:27:35
Bike 44.8k 00:24:50 02:46:16 349 333 88 31.2 / 01:55 09:52:26
Bike 58k 00:26:02 03:12:19 396 375 95 31.02 / 01:56 10:18:28
Bike 73.4k 00:29:18 03:41:38 396 376 92 31.12 / 01:55 10:47:47
Bike 84.5k 00:24:25 04:06:04 359 341 87 30.55 / 01:57 11:12:13
Bike 97.7k 00:28:44 04:34:48 342 324 84 30.11 / 01:59 11:40:57
Bike 113.1k 00:33:42 05:08:31 393 370 92 29.71 / 02:01 12:14:40
Bike 130.5k 00:40:31 05:49:02 359 340 87 29.11 / 02:03 12:55:12
Bike 143.4k 00:25:54 06:14:57 348 330 88 29.18 / 02:03 13:21:06
Bike 145.9k 00:04:18 06:19:15 345 327 87 29.26 / 02:03 13:25:25
Bike 158.5k 00:27:08 06:46:24 348 330 88 29.14 / 02:03 13:52:33
Bike 174.9k 00:37:53 07:24:17 337 316 86 28.81 / 02:04 14:30:26
Cycle 00:09:38 07:33:55 336 315 85 28.89 / 02:04 14:40:05

T2 00:05:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:32 07:39:28 139 126 32 - / - 14:45:37

Run 04:58:15 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:06:09
Run 5k 00:29:21 08:08:50 237 216 60 10.21 / 05:52 15:14:59
Run 9.2k 00:25:06 08:33:56 247 224 65 10.13 / 05:55 15:40:05
Run 13k 00:25:25 08:59:22 275 246 69 9.76 / 06:08 16:05:31
Run 17.2k 00:27:49 09:27:11 293 261 73 9.58 / 06:15 16:33:21
Run 21k 00:35:47 10:02:59 430 381 103 8.77 / 06:50 17:09:08
Run 25.2k 00:31:40 10:34:39 432 386 103 8.63 / 06:57 17:40:49
Run 29k 00:27:25 11:02:05 416 370 102 8.58 / 06:59 18:08:14
Run 33.2k 00:33:35 11:35:41 429 381 105 8.43 / 07:06 18:41:50
Run 37k 00:27:32 12:03:13 416 369 102 8.41 / 07:07 19:09:23
Run 00:34:29 12:37:43 399 353 100 8.48 / 07:04 19:43:53