10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Seaheum PARK (#459)
Finished
TIME:  11:55:50
Place
170  OF 874
Male
160  OF 780
45-49
48  OF 194
45-49
20  OF 194

Swim 01:23:38 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:41 00:40:41 242 230 62 2.8 / 21:24 07:41:18
Swim 00:42:57 01:23:38 261 248 70 2.72 / 22:00 08:24:16

T1 00:08:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:22 01:32:00 381 349 98 - / - 08:32:38

Cycle 05:51:29 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 4.8k 00:10:15 01:42:15 224 216 58 28.08 / 02:08 08:42:53
Bike 17.7k 00:22:04 02:04:20 246 239 63 32.85 / 01:49 09:04:57
Bike 20.1k 00:03:47 02:08:08 224 218 58 33.38 / 01:47 09:08:45
Bike 32.7k 00:22:24 02:30:32 227 219 58 33.52 / 01:47 09:31:09
Bike 44.8k 00:25:19 02:55:51 244 235 61 32.05 / 01:52 09:56:29
Bike 58k 00:22:53 03:18:45 232 224 60 32.6 / 01:50 10:19:22
Bike 73.4k 00:29:04 03:47:49 273 259 63 32.42 / 01:51 10:48:26
Bike 84.5k 00:23:59 04:11:49 233 224 59 31.72 / 01:53 11:12:26
Bike 97.7k 00:23:40 04:35:30 195 186 54 31.94 / 01:52 11:36:07
Bike 113.1k 00:30:00 05:05:30 236 221 57 31.78 / 01:53 12:06:07
Bike 130.5k 00:35:32 05:41:02 167 161 45 31.44 / 01:54 12:41:40
Bike 143.4k 00:25:41 06:06:44 172 165 44 31.31 / 01:54 13:07:21
Bike 145.9k 00:04:21 06:11:06 175 168 44 31.36 / 01:54 13:11:43
Bike 158.5k 00:25:45 06:36:51 179 172 46 31.19 / 01:55 13:37:29
Bike 174.9k 00:37:19 07:14:11 188 178 47 30.66 / 01:57 14:14:49
Cycle 00:09:17 07:23:29 186 176 46 30.72 / 01:57 14:24:07

T2 00:05:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:26 07:28:55 130 117 28 - / - 14:29:33

Run 04:26:54 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:00:37
Run 5k 00:32:30 08:01:26 435 391 101 9.22 / 06:30 15:02:03
Run 9.2k 00:25:43 08:27:09 378 343 93 9.47 / 06:19 15:27:47
Run 13k 00:23:51 08:51:01 328 295 82 9.5 / 06:18 15:51:39
Run 17.2k 00:25:22 09:16:23 286 254 71 9.6 / 06:14 16:17:01
Run 21k 00:23:57 09:40:21 258 228 65 9.58 / 06:15 16:40:58
Run 25.2k 00:26:37 10:06:58 245 217 64 9.56 / 06:16 17:07:35
Run 29k 00:23:09 10:30:07 218 192 57 9.6 / 06:14 17:30:44
Run 33.2k 00:27:21 10:57:28 212 187 56 9.55 / 06:16 17:58:06
Run 37k 00:24:51 11:22:20 207 183 55 9.51 / 06:18 18:22:57
Run 00:33:29 11:55:50 207 184 55 9.48 / 06:19 18:56:27