10th September 2023 | Gurye, South Korea

IRONMAN Korea (2023)

Wonil HA (#472)
Finished
TIME:  14:54:50
Place
696  OF 874
Male
623  OF 780
45-49
167  OF 194
 OF 194

Swim 01:44:48 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:50:42 00:50:42 737 674 179 2.24 / 26:41 08:02:35
Swim 00:54:05 01:44:48 745 678 180 2.17 / 27:34 08:56:41

T1 00:11:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:47 01:56:36 656 593 150 - / - 09:08:29

Cycle 06:40:30 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 4.8k 00:11:08 02:07:44 510 476 123 25.84 / 02:19 09:19:37
Bike 17.7k 00:23:53 02:31:38 513 480 123 30.31 / 01:58 09:43:30
Bike 20.1k 00:04:02 02:35:40 488 460 118 30.87 / 01:56 09:47:32
Bike 32.7k 00:23:26 02:59:06 453 427 112 31.38 / 01:54 10:10:59
Bike 44.8k 00:27:49 03:26:56 496 464 120 29.75 / 02:00 10:38:49
Bike 58k 00:24:26 03:51:22 473 443 116 30.31 / 01:58 11:03:15
Bike 73.4k 00:32:16 04:23:39 519 487 122 29.94 / 02:00 11:35:31
Bike 84.5k 00:28:25 04:52:04 551 512 132 28.89 / 02:04 12:03:57
Bike 97.7k 00:28:04 05:20:08 464 433 109 28.79 / 02:05 12:32:01
Bike 113.1k 00:35:34 05:55:43 507 469 113 28.37 / 02:06 13:07:36
Bike 130.5k 00:47:00 06:42:44 536 493 125 27.36 / 02:11 13:54:36
Bike 143.4k 00:28:48 07:11:32 539 496 125 27.31 / 02:11 14:23:25
Bike 145.9k 00:05:08 07:16:41 545 502 126 27.34 / 02:11 14:28:34
Bike 158.5k 00:28:20 07:45:01 549 504 126 27.29 / 02:11 14:56:54
Bike 174.9k 00:42:26 08:27:27 550 505 130 26.84 / 02:14 15:39:20
Cycle 00:09:38 08:37:06 548 503 128 26.96 / 02:13 15:48:59

T2 00:08:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:55 08:46:01 449 403 101 - / - 15:57:54

Run 06:08:48 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:11:52
Run 5k 00:41:01 09:27:02 750 669 171 7.31 / 08:12 16:38:55
Run 9.2k 00:32:02 09:59:05 729 650 167 7.55 / 07:56 17:10:58
Run 13k 00:32:18 10:31:23 728 647 166 7.4 / 08:06 17:43:16
Run 17.2k 00:34:15 11:05:39 722 641 164 7.39 / 08:07 18:17:32
Run 21k 00:35:18 11:40:57 737 654 168 7.2 / 08:19 18:52:50
Run 25.2k 00:37:27 12:18:25 742 660 168 7.11 / 08:25 19:30:18
Run 29k 00:36:44 12:55:09 746 664 170 6.98 / 08:35 20:07:02
Run 33.2k 00:39:10 13:34:20 747 664 168 6.9 / 08:41 20:46:13
Run 37k 00:35:01 14:09:22 738 656 168 6.86 / 08:44 21:21:15
Run 00:45:28 14:54:50 728 646 165 6.86 / 08:44 22:06:43