IRONMAN Korea (2023)
Wonil HA (#472)
Finished
TIME:
14:54:50
Place
696
OF
874
Male
623
OF
780
45-49
167
OF
194
OF
194
Swim 01:44:48 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:50:42 | 00:50:42 | 737 | 674 | 179 | 2.24 / 26:41 | 08:02:35 |
Swim | 00:54:05 | 01:44:48 | 745 | 678 | 180 | 2.17 / 27:34 | 08:56:41 |
T1 00:11:47 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:47 | 01:56:36 | 656 | 593 | 150 | - / - | 09:08:29 |
Cycle 06:40:30 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 4.8k | 00:11:08 | 02:07:44 | 510 | 476 | 123 | 25.84 / 02:19 | 09:19:37 |
Bike 17.7k | 00:23:53 | 02:31:38 | 513 | 480 | 123 | 30.31 / 01:58 | 09:43:30 |
Bike 20.1k | 00:04:02 | 02:35:40 | 488 | 460 | 118 | 30.87 / 01:56 | 09:47:32 |
Bike 32.7k | 00:23:26 | 02:59:06 | 453 | 427 | 112 | 31.38 / 01:54 | 10:10:59 |
Bike 44.8k | 00:27:49 | 03:26:56 | 496 | 464 | 120 | 29.75 / 02:00 | 10:38:49 |
Bike 58k | 00:24:26 | 03:51:22 | 473 | 443 | 116 | 30.31 / 01:58 | 11:03:15 |
Bike 73.4k | 00:32:16 | 04:23:39 | 519 | 487 | 122 | 29.94 / 02:00 | 11:35:31 |
Bike 84.5k | 00:28:25 | 04:52:04 | 551 | 512 | 132 | 28.89 / 02:04 | 12:03:57 |
Bike 97.7k | 00:28:04 | 05:20:08 | 464 | 433 | 109 | 28.79 / 02:05 | 12:32:01 |
Bike 113.1k | 00:35:34 | 05:55:43 | 507 | 469 | 113 | 28.37 / 02:06 | 13:07:36 |
Bike 130.5k | 00:47:00 | 06:42:44 | 536 | 493 | 125 | 27.36 / 02:11 | 13:54:36 |
Bike 143.4k | 00:28:48 | 07:11:32 | 539 | 496 | 125 | 27.31 / 02:11 | 14:23:25 |
Bike 145.9k | 00:05:08 | 07:16:41 | 545 | 502 | 126 | 27.34 / 02:11 | 14:28:34 |
Bike 158.5k | 00:28:20 | 07:45:01 | 549 | 504 | 126 | 27.29 / 02:11 | 14:56:54 |
Bike 174.9k | 00:42:26 | 08:27:27 | 550 | 505 | 130 | 26.84 / 02:14 | 15:39:20 |
Cycle | 00:09:38 | 08:37:06 | 548 | 503 | 128 | 26.96 / 02:13 | 15:48:59 |
T2 00:08:55 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:55 | 08:46:01 | 449 | 403 | 101 | - / - | 15:57:54 |
Run 06:08:48 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:52 |
Run 5k | 00:41:01 | 09:27:02 | 750 | 669 | 171 | 7.31 / 08:12 | 16:38:55 |
Run 9.2k | 00:32:02 | 09:59:05 | 729 | 650 | 167 | 7.55 / 07:56 | 17:10:58 |
Run 13k | 00:32:18 | 10:31:23 | 728 | 647 | 166 | 7.4 / 08:06 | 17:43:16 |
Run 17.2k | 00:34:15 | 11:05:39 | 722 | 641 | 164 | 7.39 / 08:07 | 18:17:32 |
Run 21k | 00:35:18 | 11:40:57 | 737 | 654 | 168 | 7.2 / 08:19 | 18:52:50 |
Run 25.2k | 00:37:27 | 12:18:25 | 742 | 660 | 168 | 7.11 / 08:25 | 19:30:18 |
Run 29k | 00:36:44 | 12:55:09 | 746 | 664 | 170 | 6.98 / 08:35 | 20:07:02 |
Run 33.2k | 00:39:10 | 13:34:20 | 747 | 664 | 168 | 6.9 / 08:41 | 20:46:13 |
Run 37k | 00:35:01 | 14:09:22 | 738 | 656 | 168 | 6.86 / 08:44 | 21:21:15 |
Run | 00:45:28 | 14:54:50 | 728 | 646 | 165 | 6.86 / 08:44 | 22:06:43 |
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