10th September 2023 | Gurye, South Korea

IRONMAN Korea (2023)

Ken OHARA (#507)
Finished
TIME:  13:06:41
Place
373  OF 874
Male
343  OF 780
45-49
93  OF 194
 OF 194

Swim 01:38:53 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:50:20 00:50:20 724 661 176 2.26 / 26:29 08:00:14
Swim 00:48:33 01:38:53 653 602 168 2.3 / 26:01 08:48:47

T1 00:09:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:08 01:48:01 447 406 111 - / - 08:57:55

Cycle 06:18:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 4.8k 00:10:31 01:58:33 317 301 82 27.36 / 02:11 09:08:26
Bike 17.7k 00:22:54 02:21:27 370 351 89 31.76 / 01:53 09:31:21
Bike 20.1k 00:04:12 02:25:39 369 350 88 32.04 / 01:52 09:35:33
Bike 32.7k 00:24:08 02:49:47 407 387 101 31.76 / 01:53 09:59:41
Bike 44.8k 00:26:24 03:16:12 420 397 102 30.48 / 01:58 10:26:06
Bike 58k 00:25:04 03:41:17 427 401 101 30.72 / 01:57 10:51:11
Bike 73.4k 00:30:53 04:12:11 450 424 105 30.54 / 01:57 11:22:04
Bike 84.5k 00:25:26 04:37:37 413 390 96 29.89 / 02:00 11:47:31
Bike 97.7k 00:30:16 05:07:54 419 394 100 29.32 / 02:02 12:17:48
Bike 113.1k 00:32:33 05:40:28 436 408 100 29.19 / 02:03 12:50:21
Bike 130.5k 00:38:41 06:19:09 384 361 92 28.87 / 02:04 13:29:03
Bike 143.4k 00:25:40 06:44:49 370 349 93 28.98 / 02:04 13:54:43
Bike 145.9k 00:04:27 06:49:17 370 349 93 29.05 / 02:03 13:59:11
Bike 158.5k 00:26:06 07:15:24 357 336 90 29.04 / 02:03 14:25:18
Bike 174.9k 00:35:53 07:51:18 332 311 85 28.88 / 02:04 15:01:11
Cycle 00:15:10 08:06:29 380 356 93 28.53 / 02:06 15:16:22

T2 00:07:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:21 08:13:50 304 271 70 - / - 15:23:43

Run 04:52:51 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:09:53
Run 5k 00:27:23 08:41:13 137 125 40 10.95 / 05:28 15:51:06
Run 9.2k 00:25:04 09:06:17 194 175 53 10.52 / 05:42 16:16:10
Run 13k 00:25:35 09:31:52 231 208 60 9.99 / 06:00 16:41:45
Run 17.2k 00:27:34 09:59:26 255 227 65 9.77 / 06:08 17:09:20
Run 21k 00:28:11 10:27:37 291 259 75 9.41 / 06:22 17:37:31
Run 25.2k 00:30:11 10:57:48 301 266 77 9.22 / 06:30 18:07:42
Run 29k 00:31:10 11:28:59 335 295 84 8.91 / 06:43 18:38:52
Run 33.2k 00:31:22 12:00:21 342 303 87 8.79 / 06:49 19:10:15
Run 37k 00:27:23 12:27:45 336 296 86 8.74 / 06:51 19:37:39
Run 00:38:55 13:06:41 360 317 95 8.64 / 06:56 20:16:34