10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Donguk CHOI (#530)
Finished
TIME:  13:57:09
Place
528  OF 874
Male
477  OF 780
45-49
128  OF 194
 OF 194

Swim 01:30:32 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:44:40 00:44:40 467 443 122 2.55 / 23:30 07:57:26
Swim 00:45:51 01:30:32 446 422 117 2.51 / 23:49 08:43:17

T1 00:18:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:18:54 01:49:26 855 763 190 - / - 09:02:11

Cycle 06:23:50 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 4.8k 00:11:22 02:00:48 586 542 143 25.33 / 02:22 09:13:33
Bike 17.7k 00:23:24 02:24:12 489 461 116 30.53 / 01:57 09:36:58
Bike 20.1k 00:04:03 02:28:16 465 439 112 31.04 / 01:55 09:41:02
Bike 32.7k 00:24:35 02:52:51 498 467 121 30.93 / 01:56 10:05:37
Bike 44.8k 00:27:35 03:20:26 528 491 126 29.53 / 02:01 10:33:12
Bike 58k 00:25:17 03:45:44 522 486 124 29.92 / 02:00 10:58:29
Bike 73.4k 00:32:02 04:17:46 557 521 131 29.68 / 02:01 11:30:32
Bike 84.5k 00:26:28 04:44:15 538 501 125 29 / 02:04 11:57:00
Bike 97.7k 00:25:56 05:10:11 431 405 102 29.19 / 02:03 12:22:57
Bike 113.1k 00:33:14 05:43:25 458 428 105 29 / 02:04 12:56:11
Bike 130.5k 00:39:44 06:23:10 410 382 97 28.6 / 02:05 13:35:55
Bike 143.4k 00:27:09 06:50:19 411 383 99 28.59 / 02:05 14:03:04
Bike 145.9k 00:04:27 06:54:46 411 383 99 28.66 / 02:05 14:07:32
Bike 158.5k 00:27:05 07:21:52 413 384 98 28.6 / 02:05 14:34:37
Bike 174.9k 00:41:40 08:03:32 434 403 100 28.05 / 02:08 15:16:18
Cycle 00:09:44 08:13:16 431 401 98 28.13 / 02:07 15:26:02

T2 00:09:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:45 08:23:02 532 479 118 - / - 15:35:48

Run 05:34:07 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:12:45
Run 5k 00:47:43 09:10:45 839 746 188 6.28 / 09:32 16:23:31
Run 9.2k 00:34:22 09:45:08 832 739 187 6.72 / 08:55 16:57:53
Run 13k 00:26:13 10:11:21 763 680 174 7.2 / 08:19 17:24:07
Run 17.2k 00:30:57 10:42:19 715 634 163 7.4 / 08:05 17:55:04
Run 21k 00:28:35 11:10:54 685 605 160 7.5 / 07:59 18:23:40
Run 25.2k 00:32:36 11:43:30 664 586 156 7.54 / 07:57 18:56:16
Run 29k 00:29:28 12:12:59 638 562 153 7.56 / 07:55 19:25:45
Run 33.2k 00:33:44 12:46:44 623 550 149 7.55 / 07:56 19:59:29
Run 37k 00:28:57 13:15:41 598 530 147 7.58 / 07:54 20:28:27
Run 00:41:27 13:57:09 594 525 139 7.57 / 07:55 21:09:55