10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Kideock GONG (#534)
Finished
TIME:  15:12:35
Place
732  OF 874
Male
654  OF 780
45-49
172  OF 194
 OF 194

Swim 01:28:30 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:42:27 00:42:27 334 318 88 2.68 / 22:20 07:53:16
Swim 00:46:02 01:28:30 379 357 100 2.57 / 23:17 08:39:19

T1 00:08:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:15 01:36:46 367 335 93 - / - 08:47:35

Cycle 06:53:06 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 4.8k 00:11:47 01:48:33 694 633 166 24.43 / 02:27 08:59:22
Bike 17.7k 00:24:32 02:13:06 644 594 154 29.22 / 02:03 09:23:55
Bike 20.1k 00:04:26 02:17:32 649 597 154 29.57 / 02:01 09:28:21
Bike 32.7k 00:26:17 02:43:50 692 635 168 29.25 / 02:03 09:54:39
Bike 44.8k 00:28:17 03:12:07 684 630 166 28.18 / 02:07 10:22:56
Bike 58k 00:25:58 03:38:06 646 595 153 28.67 / 02:05 10:48:55
Bike 73.4k 00:33:00 04:11:06 646 593 156 28.53 / 02:06 11:21:55
Bike 84.5k 00:26:44 04:37:51 632 581 157 27.99 / 02:08 11:48:40
Bike 97.7k 00:35:24 05:13:16 631 580 154 27.07 / 02:12 12:24:04
Bike 113.1k 00:33:58 05:47:14 628 577 151 27.09 / 02:12 12:58:03
Bike 130.5k 00:45:46 06:33:01 623 572 151 26.43 / 02:16 13:43:49
Bike 143.4k 00:28:28 07:01:29 624 573 154 26.49 / 02:15 14:12:18
Bike 145.9k 00:04:32 07:06:02 621 571 153 26.58 / 02:15 14:16:51
Bike 158.5k 00:29:22 07:35:25 618 568 148 26.51 / 02:15 14:46:14
Bike 174.9k 00:43:19 08:18:44 621 568 149 26.1 / 02:17 15:29:33
Cycle 00:11:08 08:29:52 619 566 149 26.14 / 02:17 15:40:41

T2 00:09:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:21 08:39:14 492 442 112 - / - 15:50:03

Run 06:33:21 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:10:48
Run 5k 00:38:26 09:17:40 673 601 153 7.8 / 07:41 16:28:29
Run 9.2k 00:32:56 09:50:37 698 622 163 7.73 / 07:45 17:01:26
Run 13k 00:33:05 10:23:43 718 637 165 7.46 / 08:02 17:34:32
Run 17.2k 00:39:44 11:03:27 759 675 174 7.15 / 08:23 18:14:16
Run 21k 00:35:57 11:39:24 775 690 179 6.99 / 08:34 18:50:13
Run 25.2k 00:42:29 12:21:54 788 702 180 6.79 / 08:50 19:32:43
Run 29k 00:39:16 13:01:11 800 713 182 6.64 / 09:01 20:12:00
Run 33.2k 00:40:52 13:42:03 801 713 180 6.57 / 09:07 20:52:52
Run 37k 00:37:17 14:19:21 801 712 180 6.52 / 09:11 21:30:10
Run 00:53:14 15:12:35 815 726 180 6.43 / 09:19 22:23:24