10th September 2023 | Gurye, South Korea

IRONMAN Korea (2023)

Sangdal LEE (#553)
Finished
TIME:  13:29:11
Place
445  OF 874
Male
409  OF 780
45-49
113  OF 194
 OF 194

Swim 01:22:32 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:03 00:41:03 261 248 69 2.77 / 21:36 07:50:56
Swim 00:41:29 01:22:32 223 213 60 2.76 / 21:43 08:32:26

T1 00:05:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:41 01:28:14 146 135 34 - / - 08:38:07

Cycle 06:33:18 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 4.8k 00:10:34 01:38:48 332 315 86 27.24 / 02:12 08:48:42
Bike 17.7k 00:22:51 02:01:40 369 350 88 31.76 / 01:53 09:11:33
Bike 20.1k 00:05:06 02:06:47 447 423 108 31.28 / 01:55 09:16:40
Bike 32.7k 00:21:34 02:28:22 327 312 83 32.63 / 01:50 09:38:15
Bike 44.8k 00:25:41 02:54:04 336 321 85 31.31 / 01:54 10:03:57
Bike 58k 00:24:51 03:18:55 354 338 85 31.44 / 01:54 10:28:48
Bike 73.4k 00:31:59 03:50:55 424 400 99 30.86 / 01:56 11:00:48
Bike 84.5k 00:27:00 04:17:55 416 393 98 29.87 / 02:00 11:27:48
Bike 97.7k 00:28:55 04:46:50 396 372 94 29.51 / 02:01 11:56:44
Bike 113.1k 00:40:00 05:26:51 502 464 111 28.43 / 02:06 12:36:44
Bike 130.5k 00:40:41 06:07:32 473 439 108 28.03 / 02:08 13:17:26
Bike 143.4k 00:28:15 06:35:48 479 444 109 27.97 / 02:08 13:45:41
Bike 145.9k 00:04:32 06:40:21 478 443 109 28.04 / 02:08 13:50:14
Bike 158.5k 00:29:11 07:09:32 488 453 113 27.86 / 02:09 14:19:25
Bike 174.9k 00:41:31 07:51:03 492 456 115 27.41 / 02:11 15:00:57
Cycle 00:10:28 08:01:32 494 457 115 27.45 / 02:11 15:11:26

T2 00:07:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:08 08:08:41 290 259 69 - / - 15:18:34

Run 05:20:30 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:09:53
Run 5k 00:37:58 08:46:39 665 593 151 7.9 / 07:35 15:56:33
Run 9.2k 00:31:39 09:18:19 671 597 158 7.92 / 07:34 16:28:12
Run 13k 00:29:25 09:47:45 654 582 154 7.87 / 07:37 16:57:38
Run 17.2k 00:28:03 10:15:48 598 533 146 8.11 / 07:23 17:25:42
Run 21k 00:29:53 10:45:42 583 516 142 8.02 / 07:28 17:55:35
Run 25.2k 00:32:53 11:18:36 568 505 138 7.96 / 07:32 18:28:29
Run 29k 00:29:09 11:47:45 546 485 133 7.94 / 07:33 18:57:38
Run 33.2k 00:34:51 12:22:36 556 494 131 7.84 / 07:38 19:32:29
Run 37k 00:31:33 12:54:10 548 487 132 7.77 / 07:42 20:04:03
Run 00:35:01 13:29:11 517 458 125 7.9 / 07:35 20:39:04