10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Ruangyos MAHAWORAMAKORN (#555)
Finished
TIME:  10:33:17
Place
34  OF 874
Male
34  OF 780
45-49
9  OF 194
45-49
9  OF 194

Swim 01:16:00 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:40 00:37:40 100 97 28 3.02 / 19:49 07:38:37
Swim 00:38:20 01:16:00 94 90 26 2.99 / 20:00 08:16:58

T1 00:04:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:05 01:20:05 52 46 10 - / - 08:21:03

Cycle 05:21:11 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 4.8k 00:10:26 01:30:32 288 275 72 27.59 / 02:10 08:31:29
Bike 17.7k 00:21:50 01:52:22 237 230 61 32.9 / 01:49 08:53:19
Bike 20.1k 00:03:44 01:56:06 211 208 53 33.49 / 01:47 08:57:03
Bike 32.7k 00:22:03 02:18:09 196 192 51 33.79 / 01:46 09:19:07
Bike 44.8k 00:24:48 02:42:57 209 202 52 32.43 / 01:50 09:43:55
Bike 58k 00:22:11 03:05:09 186 181 48 33.12 / 01:48 10:06:06
Bike 73.4k 00:27:06 03:32:16 213 203 49 33.32 / 01:48 10:33:13
Bike 84.5k 00:21:44 03:54:00 134 131 35 32.94 / 01:49 10:54:57
Bike 97.7k 00:21:42 04:15:43 100 100 28 33.37 / 01:47 11:16:40
Bike 113.1k 00:25:50 04:41:33 134 128 33 33.68 / 01:46 11:42:30
Bike 130.5k 00:31:39 05:13:12 62 62 18 33.58 / 01:47 12:14:10
Bike 143.4k 00:21:43 05:34:56 55 55 16 33.76 / 01:46 12:35:54
Bike 145.9k 00:03:49 05:38:46 54 54 15 33.84 / 01:46 12:39:43
Bike 158.5k 00:21:41 06:00:28 51 51 15 33.91 / 01:46 13:01:25
Bike 174.9k 00:31:44 06:32:12 46 46 13 33.62 / 01:47 13:33:09
Cycle 00:09:04 06:41:17 48 48 14 33.62 / 01:47 13:42:14

T2 00:04:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:01 06:45:19 52 48 13 - / - 13:46:16

Run 03:47:58 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:00:57
Run 5k 00:24:56 07:10:15 40 37 10 12.03 / 04:59 14:11:12
Run 9.2k 00:20:30 07:30:46 35 34 10 12.14 / 04:56 14:31:43
Run 13k 00:19:25 07:50:11 33 32 7 12.02 / 04:59 14:51:08
Run 17.2k 00:21:05 08:11:16 33 33 6 12 / 04:59 15:12:14
Run 21k 00:20:47 08:32:04 34 33 7 11.8 / 05:05 15:33:01
Run 25.2k 00:23:34 08:55:39 39 38 10 11.6 / 05:10 15:56:36
Run 29k 00:21:56 09:17:36 43 41 11 11.42 / 05:15 16:18:33
Run 33.2k 00:23:16 09:40:53 41 40 11 11.34 / 05:17 16:41:50
Run 37k 00:23:56 10:04:50 48 45 13 11.12 / 05:23 17:05:47
Run 00:28:27 10:33:17 51 48 14 11.1 / 05:24 17:34:14