10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Sayong PARK (#560)
Finished
TIME:  14:20:51
Place
599  OF 874
Male
540  OF 780
45-49
144  OF 194
 OF 194

Swim 01:14:21 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:30 00:36:30 56 54 14 3.12 / 19:13 07:42:12
Swim 00:37:50 01:14:21 60 58 14 3.06 / 19:34 08:20:03

T1 00:07:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:28 01:21:49 294 269 75 - / - 08:27:31

Cycle 06:39:11 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 4.8k 00:11:41 01:33:31 668 608 160 24.64 / 02:26 08:39:12
Bike 17.7k 00:23:25 01:56:56 525 492 128 30.24 / 01:59 09:02:38
Bike 20.1k 00:04:14 02:01:11 521 487 129 30.63 / 01:57 09:06:53
Bike 32.7k 00:24:00 02:25:12 494 464 119 30.95 / 01:56 09:30:53
Bike 44.8k 00:27:03 02:52:15 500 467 121 29.72 / 02:01 09:57:57
Bike 58k 00:24:26 03:16:41 475 445 117 30.29 / 01:58 10:22:23
Bike 73.4k 00:30:52 03:47:34 486 454 115 30.21 / 01:59 10:53:16
Bike 84.5k 00:24:43 04:12:17 436 411 106 29.74 / 02:01 11:17:59
Bike 97.7k 00:48:43 05:01:01 661 608 159 26.74 / 02:14 12:06:42
Bike 113.1k 00:31:37 05:32:39 632 581 153 27.05 / 02:13 12:38:20
Bike 130.5k 00:39:48 06:12:27 580 530 136 26.94 / 02:13 13:18:09
Bike 143.4k 00:26:23 06:38:50 563 518 132 27.14 / 02:12 13:44:32
Bike 145.9k 00:04:16 06:43:07 560 517 132 27.24 / 02:12 13:48:49
Bike 158.5k 00:28:30 07:11:38 557 512 131 27.18 / 02:12 14:17:19
Bike 174.9k 00:39:19 07:50:57 540 496 125 26.96 / 02:13 14:56:38
Cycle 00:10:04 08:01:01 539 495 125 27.05 / 02:13 15:06:43

T2 00:08:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:35 08:09:36 413 368 90 - / - 15:15:18

Run 06:11:14 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:05:41
Run 5k 00:41:18 08:50:55 755 674 172 7.26 / 08:15 15:56:36
Run 9.2k 00:34:59 09:25:54 776 691 178 7.23 / 08:17 16:31:36
Run 13k 00:33:18 09:59:13 774 690 177 7.11 / 08:25 17:04:54
Run 17.2k 00:31:58 10:31:11 743 661 170 7.28 / 08:13 17:36:52
Run 21k 00:38:26 11:09:38 772 687 177 6.99 / 08:34 18:15:19
Run 25.2k 00:34:20 11:43:58 752 669 171 7.05 / 08:30 18:49:39
Run 29k 00:34:49 12:18:47 748 666 171 6.98 / 08:35 19:24:28
Run 33.2k 00:40:26 12:59:13 753 669 170 6.87 / 08:43 20:04:55
Run 37k 00:34:40 13:33:53 746 664 170 6.84 / 08:45 20:39:35
Run 00:46:57 14:20:51 739 656 169 6.82 / 08:47 21:26:32