10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Kitak BOK (#569)
Finished
TIME:  14:18:22
Place
590  OF 874
Male
533  OF 780
45-49
141  OF 194
 OF 194

Swim 01:42:35 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:50:41 00:50:41 736 673 178 2.24 / 26:40 08:05:11
Swim 00:51:54 01:42:35 715 654 175 2.22 / 26:59 08:57:05

T1 00:21:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:21:59 02:04:35 866 774 193 - / - 09:19:04

Cycle 07:08:32 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 4.8k 00:11:04 02:15:39 486 456 119 26 / 02:18 09:30:09
Bike 17.7k 00:25:32 02:41:12 673 617 161 29 / 02:04 09:55:41
Bike 20.1k 00:04:26 02:45:38 667 613 158 29.37 / 02:02 10:00:08
Bike 32.7k 00:25:53 03:11:32 686 631 165 29.3 / 02:02 10:26:02
Bike 44.8k 00:28:21 03:39:53 683 629 165 28.2 / 02:07 10:54:23
Bike 58k 00:26:44 04:06:38 664 612 158 28.51 / 02:06 11:21:08
Bike 73.4k 00:33:13 04:39:52 661 608 159 28.35 / 02:06 11:54:22
Bike 84.5k 00:26:48 05:06:41 648 594 161 27.84 / 02:09 12:21:10
Bike 97.7k 00:46:41 05:53:22 745 675 178 25.62 / 02:20 13:07:52
Bike 113.1k 00:36:11 06:29:33 742 673 179 25.6 / 02:20 13:44:03
Bike 130.5k 00:42:59 07:12:33 715 651 174 25.42 / 02:21 14:27:03
Bike 143.4k 00:29:02 07:41:36 712 649 173 25.52 / 02:21 14:56:06
Bike 145.9k 00:05:02 07:46:38 713 650 173 25.59 / 02:20 15:01:08
Bike 158.5k 00:31:20 08:17:59 722 656 176 25.46 / 02:21 15:32:28
Bike 174.9k 00:44:14 09:02:14 714 647 175 25.12 / 02:23 16:16:43
Cycle 00:10:53 09:13:07 715 648 175 25.2 / 02:22 16:27:37

T2 00:17:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:17:03 09:30:10 829 744 188 - / - 16:44:40

Run 04:48:11 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:14:29
Run 5k 00:33:18 10:03:29 482 433 112 9 / 06:39 17:17:59
Run 9.2k 00:27:04 10:30:34 449 406 110 9.14 / 06:33 17:45:04
Run 13k 00:25:31 10:56:06 422 379 106 9.07 / 06:36 18:10:36
Run 17.2k 00:27:57 11:24:04 398 355 97 9.06 / 06:37 18:38:33
Run 21k 00:25:50 11:49:54 370 328 94 9.01 / 06:39 19:04:24
Run 25.2k 00:27:26 12:17:20 344 304 87 9.04 / 06:38 19:31:50
Run 29k 00:26:35 12:43:56 319 280 80 8.98 / 06:40 19:58:26
Run 33.2k 00:30:09 13:14:05 326 287 82 8.89 / 06:44 20:28:35
Run 37k 00:27:31 13:41:37 321 284 82 8.82 / 06:47 20:56:07
Run 00:36:44 14:18:22 324 288 82 8.78 / 06:49 21:32:52