10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Changnam KANG (#579)
Finished
TIME:  13:39:34
Place
477  OF 874
Male
434  OF 780
45-49
117  OF 194
 OF 194

Swim 01:12:36 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:17 00:35:17 31 29 9 3.23 / 18:34 07:42:04
Swim 00:37:19 01:12:36 32 30 8 3.14 / 19:06 08:19:23

T1 00:08:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:50 01:21:26 419 380 107 - / - 08:28:13

Cycle 06:42:23 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 4.8k 00:11:00 01:32:26 467 437 111 26.17 / 02:17 08:39:13
Bike 17.7k 00:22:59 01:55:26 419 399 105 31.24 / 01:55 09:02:12
Bike 20.1k 00:04:13 01:59:39 423 403 104 31.56 / 01:54 09:06:26
Bike 32.7k 00:23:32 02:23:11 406 386 100 31.77 / 01:53 09:29:58
Bike 44.8k 00:27:05 02:50:17 445 418 109 30.25 / 01:58 09:57:03
Bike 58k 00:23:58 03:14:15 414 388 99 30.84 / 01:56 10:21:02
Bike 73.4k 00:31:00 03:45:15 439 414 103 30.62 / 01:57 10:52:02
Bike 84.5k 00:24:31 04:09:47 397 374 95 30.11 / 01:59 11:16:33
Bike 97.7k 00:42:41 04:52:29 575 529 131 27.77 / 02:09 11:59:15
Bike 113.1k 00:35:52 05:28:21 592 545 138 27.48 / 02:10 12:35:08
Bike 130.5k 00:45:39 06:14:00 596 546 140 26.76 / 02:14 13:20:47
Bike 143.4k 00:26:11 06:40:11 579 531 137 26.99 / 02:13 13:46:58
Bike 145.9k 00:04:34 06:44:46 578 530 137 27.07 / 02:12 13:51:33
Bike 158.5k 00:29:57 07:14:44 581 533 138 26.91 / 02:13 14:21:31
Bike 174.9k 00:38:59 07:53:43 564 518 135 26.75 / 02:14 15:00:30
Cycle 00:10:05 08:03:49 562 516 132 26.84 / 02:14 15:10:36

T2 00:11:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:37 08:15:27 651 586 143 - / - 15:22:13

Run 05:24:06 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:06:46
Run 5k 00:39:04 08:54:32 698 622 158 7.67 / 07:48 16:01:18
Run 9.2k 00:27:32 09:22:05 606 538 149 8.28 / 07:14 16:28:51
Run 13k 00:27:28 09:49:33 576 513 141 8.28 / 07:14 16:56:19
Run 17.2k 00:31:32 10:21:05 573 510 141 8.21 / 07:18 17:27:52
Run 21k 00:28:40 10:49:46 554 492 138 8.16 / 07:20 17:56:33
Run 25.2k 00:38:48 11:28:34 597 530 144 7.82 / 07:39 18:35:21
Run 29k 00:30:29 11:59:04 586 519 138 7.78 / 07:42 19:05:51
Run 33.2k 00:42:06 12:41:11 638 564 151 7.49 / 08:00 19:47:58
Run 37k 00:24:44 13:05:55 582 514 142 7.64 / 07:51 20:12:42
Run 00:33:38 13:39:34 533 473 130 7.81 / 07:40 20:46:20